How can a 2,000 year old philosophy change your life in 2023? In this new episode Steven sits down with the bestselling author Ryan Holiday. Ryan is best known for promoting the timeless life philosophy of Stoicism through his books, ‘Ego Is The Enemy’, ‘The Obstacle Is The Way’, ‘Courage Is Calling’ and ‘Discipline Is Destiny’, as well as hosting ’The Daily Stoic’ podcast. In this conversation Ryan and Steven discuss topics, such as:
How researching Stoicism has made Ryan a better person
Ryan’s definition of Stoicism
How Stoicism provides a guide to the big questions of life
The ways an ancient philosophy can be applied to the modern world
How 'Meditations' by Marcus Aurelius changed Ryan's life
The timeless questions of the human experience
How Stoicism helps people to navigate in a world of problems
The 4 cardinal virtues of Stoicism
How Ryan has viewed Stoicism differently over his life
The different meanings of discipline
How discipline can lead to freedom
What is true freedom
How exercise creates control over the mind
The importance of keeping commitments to yourself
You are what you do
How to set the correct goals
Setting the definitions of your own success
How taking care of yourself physically sets you up to thrive emotionally
Why we need struggles and difficulty in life
Why we need to confront our ego
How human nature hasn't changed over the course of history
Reading as a way of living multiple lives
What Ryan thinks is the meaning of life
The key pieces of wisdom that cross time and cultures

 You can purchase Ryan’s most recent book, ‘The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids’, here: https://amzn.to/3KRHG9C Follow Ryan: Instagram: https://bit.ly/3OKINJf Twitter: https://bit.ly/45msTvI TikTok: https://bit.ly/3OJK2IN YouTube: https://bit.ly/45Aa0Fk 
 Follow me: ﻿https://beacons.ai/diaryofaceo   Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Discipline Expert: The 4 Surprising & Easy Habits ALL High Achievers Have! (Based On 2,000 Years Of Research) - Ryan Holiday

A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers. Thank you for listening.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

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An optimist’s guide for fighting the loneliness epidemic taking over the world  Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’.  In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth about TikTok and depression, and the link between thigh muscles and popularity.  
 (00:00) Intro (01:38) Simon's take on the times we are living in (05:04) We don't have strong role models anymore (10:06) Why isn't there demand for friendship therapy (12:53) What really is a friend (15:37) The most important metric for longevity (17:50) Have we lost the skill of making friends? (21:46) Why national service is so important (30:24) The importance of belief (36:05) Remote connection vs in person (38:57) Is the office outdated? (43:47) The importance of acts of service (45:41) Is the rise of individualism hurting us? (49:05) What direction should young people be directing their life towards (51:34) Andrew Tate's approach validating young people (53:40) Are friendships the same as relationships? (57:53) Having our priorities wrong (01:12:31) What is Simon struggling with (01:17:17) Where does inspiration come from? (01:20:49) Techniques for public speaking (01:26:46) The difference between validation and insecurity (01:31:40) Companies misunderstand what service means (01:37:33) How to have those difficult conversations (01:45:03) We undervalue stories (01:49:10) Connecting with people (01:52:01) Last question 
 You can purchase Simon’s book, ‘The Infinite Game’, here: https://amzn.to/4bYWNte  
 Follow Simon:  Instagram - https://bit.ly/3z0riRb  Twitter - https://bit.ly/45jgWrz  
 Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb  
 My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook  
 Follow me: https://beacons.ai/diaryofaceo  
 Sponsors: NordVPN: https://nordvpn.com/doac ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!

In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life: The menstrual and reproductive cycle lasts from 28 - 32 days (this varies from female to female) Day 1 - 10, is when a female is building oestrogen, Mindy says that for the first 2 days is the best time to give the female’s of your life some space. Afterwards they will be more present and outgoing. Day 12/13, is when oestrogen is at it’s peak in the female body and is the best time to resolve any conflict Day 10 - 15, is when ovulation happens and is when a female’s libido is highest, after Day 15, there is a crash of hormones which can lead to feeling low Day 17/18 is when progesterone starts to come in and is the time to be particularly nice and caring to the female’s in your life until the cycle begins again Mindy says that understanding the patterns of the female menstrual cycle, can create large amounts of empathy, and men can change their behaviour to help the females in their life as best they can. 
 Listen to the full episode here - Apple- https://g2ul0.app.link/ne5qtFHtoKb Spotify- https://g2ul0.app.link/9uu4LoFtoKb 
 Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos 
 Dr Mindy:  https://drmindypelz.com 
 
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Moment 166: What Men (& Women) NEED To Know About The Menstrual Cycle: Dr Mindy Pelz

Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population  Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’. In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy. 
 00:00 Intro 02:05 Why People Should Listen To This Conversation 04:10 What People Need To Know About Menopause And The Impact On The Brain 06:21 Who Is Lisa Misconi? 08:08 Why Hasn't There Been Research And Investment Into Menopause? 14:28 What Is Menopause And Signs 15:54 Menopause Stages Start Before You Think! 19:07 What's The Youngest Person With Menopause 22:35 Perimenopause Transition 29:54 Menopause Brain Scans 33:09 Some Women Have More Shocking Brain Scans Than Others 34:28 Behavioural Changes From Menopause 38:05 How Many Women Experience Brain Fog? 39:53 Menopause Rewires The Brain 41:11 Symptoms As A Result Of Brain Change 43:57 Isn't The Cure Simple? 51:50 What Age Should We Think About Treating/Preventing Symptoms 52:50 Going Deeper Into The Stages Of Menopause 58:34 Link Between Suicides And Menopause In Women 01:02:55 Brain Fog Over Time With Menopause 01:07:28 The Benefits Of Exercise 01:11:04 Link Between Exercise And Alzheimer's 01:14:11 Caffeine, Sleep And Menopause 01:18:08 Is Alcohol Bad For Menopause? 01:20:52 What Toxins Should We Be Aware Of? 01:22:40 Specific Foods That Help Stave Off The Menopause 01:25:42 Are Supplements Needed In Our Diet? 01:30:06 What Is The Evolutionary Reason For Menopause? 01:37:14 Does Menopause Make You Sad? 01:40:11 Surgical Menopause 01:45:17 Isn't It Just Ageing? 01:53:07 When Will I Go Through Menopause? 01:56:48 Last Guest Question 
 You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative 
 You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co/ 
 You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co/ 
 You purchase Lisa's most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: https://amzn.to/3VncZgS  
 Follow Lisa: Twitter - https://bit.ly/3XeTpWM  Instagram - https://bit.ly/4ek0Ulh  
 Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb 
 My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook 
 Follow me: https://beacons.ai/diaryofaceo 
 Sponsors:  PerfectTed - perfectted.com- Code: DIARY10 at checkout for 10% off  Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms   Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi

From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV.  Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’.  
 In this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the bottom, his life threatening accident, how his son’s birth changed his life, and his one and only regret about One Direction.  
 (00:00) Intro (00:52) Early Context   (02:38) Your Parents   (03:53) Your Work Ethic, Where Does That Come From   (06:41) The Importance of Respect   (10:23) Making the Decision to Pursue Entertainment   (15:45) Working in the Post Room at a Record Label   (19:24) Making His Way Up in the Music Industry   (23:21) Starting a Record Label with Your Boss   (28:40) Creating Your First Smash Hit Record   (31:58) I Don't Know How Music Is Made, Staying in the Mind of the Consumer   (39:40) Going Broke Right After Creating Your First Smash Hit   (46:39) Meeting Pete Waterman, a Moment That Changed Everything   (50:37) Being an Early Adopter of TV   (59:50) Following Your Gut Regardless of the Criticism   (01:06:30) Finding Westlife   (01:09:30) Your Father Passing Away   (01:17:37) Your Life Changing After Your Son, Eric, Was Born   (01:23:09) Loyalty, Why It's So Important to Me   (01:25:35) Setting New Work Boundaries in My New Life   (01:29:15) Advice for a Young Simon Cowell   (01:32:03) The Importance of Hard Work   (01:34:30) Your Accident, Breaking Your Back in 3 Places   (01:39:39) Going to Therapy   (01:45:56) Foundational Advice for Anyone Starting Out in Their Career   (01:49:39) The Importance of Legacy   (01:53:02) The Rise of Bullying   (01:55:02) One Direction   (01:58:11) Searching for a New Boy Band   (02:03:33) Harry Styles   (02:05:54) AI Within the Music Industry   (02:09:48) Will One Direction Get Back Together?   (02:11:14) The Last Guest's Question 
 Follow Simon:  Instagram - https://bit.ly/4c5bKK0  Twitter - https://bit.ly/3yKu9xg  
 Simon Cowell Launches Nationwide Hunt For Next UK Boyband Phenomenon Audition, sign up here - https://g2ul0.app.link/WnrZDXcwjKb 
 Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb   
 My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook  
 Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!

In this moment, leading professor of evolutionary biology, David Raichlen discusses how to boost the brain benefits that come from exercise. Most people know that exercise can improve cognitive function, but don’t realise that different sort of exercise, like cardio or strength training, can provide different types of neurological benefits. David says that whilst all exercise is beneficial to the brain, research shows that the best sort of physical activity is a combination of physical and cognitive challenges. This helps the brain function as it copies how humans evolved to find food and survive. So this could mean that the next time you go for a run, choose the great outdoors over the treadmill and try different routes you haven’t taken before. 
 Listen to the full episode here - Apple- https://g2ul0.app.link/J39pwN9c3Jb Spotify- https://g2ul0.app.link/HDB7itjd3Jb 
 Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos 
 David:  https://www.raichlen.arizona.edu   Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Discipline Expert: The 4 Surprising & Easy Habits ALL High Achievers Have! (Based On 2,000 Years Of Research) - Ryan Holiday

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