This week I had my dear teacher from CCA, Dr.Laskmana, on the podcast today! Dr.Laksmana has his certifications as an Ayurvedic Doctor, Panchakarma Specialist and Registered Hatha Yoga Therapist. He has completed post graduate programs at Greens Ayur Hospital in Kerala, India and additional studies with, Dr. David Frawley and Yogini Shambhavi. He has studied herbalism with Author Brigitte Mars, attended numerous Ayurvedic Cooking courses and studied Sanskrit Mantra therapy with Yogi Baba Prem. He has written numerous programs and curriculum for Yoga studios, cleanses and workshops.

In this episode we dive into:

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Doctor Paria is a doctor of Naturopathic Medicine and has since been successfully guiding women to heal their gut and hormone issues. Naturopathy uses testing to understand the root cause of an imbalance and then determines what is the best treatment plan for that specific person. What I love about Dr. Paria is her easy and accessible approach to holistic medicine and how she addresses the mind, body and spirit as one. In this episode we dive into:

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I just turned 30 last week, which means its time for a solocast! In this episode I reflect on all the major lessons I learned in my 20s and how I am taking those bites of wisdom with me in my 30s. I also go into 30 things that I am currently loving on. Serving you total realness with a heavy dose of light-heartedness feels just right for this episode.

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Dr. Khalsa  completed a residency in Internal Medicine at The Mayo Clinic in 2005 and is board-certified in Internal Medicine, Integrative Medicine, Lifestyle Medicine and Hospice/Palliative Medicine. Dr. Khalsa has deepened her studies on health and healing by becoming a Yoga Instructor, Reiki Master, and Ayurvedic Practtioner. Serving as an Integrative Medicine PCP, an instructor at the University of Arizona Integrative Medicine fellowship for physicians, and consultant to other medical practices, she has dedicated her career to promoting an increased understanding in clinical medicine of the link between long term vitality and the daily choices we make. In this episode we dive into:

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Dr.Sirichand is currently focusing her energy to support physicians who want to expand their personal understanding of new ways of healing through an experiential process utilizing techniques in Ayurveda, yoga, mindfulness, and plant-based nutrition. Learn more at DrSiriChand.com.

This week I had the pleasure of having one of my favorite teachers from CCA, Dr. Brenda Krulikowski on the podcast! Brenda has a such profound wisdom of herbs and plant medicine. She is the head of the Herbalist department at CCA and leads an annual herbal apprenticeship program at the college. Whether you are just dipping your toes into herbal medicine or are a life-long student of herbalism, this episode has golden nuggets for all.

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I am so excited to have Tess Traynor from Spellbinding, a professional tarot reader, on the podcast today! Pulling oracle cards (slightly different than tarot) is a daily practice for me and was actually a massive gateway into spirituality. We actually go into the difference between oracle and tarot cards in this episode as well as how you can start doing your own readings!

In this podcast we go into:

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We are so grateful to have the fabulous Divya Alter back on the podcast today and talk about her creative process in making the most Ayurvedically aligned, delicious and digestible meals. Divya has a successful restaurant in Manhattan, NY that completely changes the restaurant game given the level of intentionality behind it from making food fresh everyday to the high quality oils she uses to cook every dish. We dive into the biggest misconceptions in Ayurvedic cooking and she divulges her accessible and simple tips and tricks for cooking Ayurvedically. Divya is also a best selling cookbook author for "What to Eat for How You Feel" and a culinary educator hosting many cooking classes and courses. In this episode we talk about:

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The Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients

There are lots of differences between Western astrology and Vedic Astrology. One of them being that vedic astrology calculates where the constellations are in reference to the planets with more exact points, so it is mathematically accurate. Part of this attention to detail is displayed in the Nakshatras. The Nakshatras are the 27 stars in Vedic Astrology. 

This is vital information because for every zodiac sign there are 2.5 Nakshatras. This means there is way more wisdom to be known about the depth of each zodiac sign that is written in the stars. I have on experienced Vedic healer, Justine Lemos, to talk all about the nakshatras in this episode!

Justine has her phD and is an Ayurvedic Practitioner, Yogini and Vedic Astrologer. She has been seen on one of Gaia's TV shows "Thrive Self Healing with Ayurveda" and has bundles of wisdom on all vedic sciences. In this episode we chat about...

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Anmoll, a Vedic Astrologer, is back for another episode on the show! I love how Anmoll empowers her clients to use their chart as a positive way to bring more joy and ease into their lives. In this episode, we wanted to breakdown what a dasha and tribhagi means. Dasha periods are ruled by a specific planet and can have a significant influence on your life. In this episode, Anmoll will discuss each dasha period and how to may be affecting your life.

In this episode we talk about:

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In this week's episode, I had on the director of the California College of Ayurveda, Dr. Marc Halpern for a second time to share his journey of building his own school. Dr. Marc Halpern is the founder and President of the California College of Ayurveda and the author of three ayurvedic textbooks used at the colleges in the United States. He is one of the few Westerners recognized in both the United States and in India as an authority on the subject of Ayurveda.

In this episode we go into:

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