Are you tired of always being the strong one? What do you do to cope with it? Who can you call? If you ever wanted to know how to deal with everyday stress, join me on May 14th at the Green Rd. Community center in Raleigh from 1-3 4201 Green Rd. Raleigh NC. The cost is $25 per person and space is limited so signup today! https://square.link/u/yJtU93G4?src=sheet

On this episode, Blaise will be discussing anger and when/if it is ever appropriate to be angry and how do we let that anger out? Let us know what you think and reach out at: [email protected]

Are you living or are you just existing? Is there a difference? Listen as Blaise talks about how he went from just existing to living. Enjoy the show!

This is a quick episode that lets you know what you should and should not do when you have a friend that is a mental health counselor. This is just from my perspective, other therapists may feel differently. Enjoy the show!

Kris is a chef and writer here to share how he handles anger, setbacks, and responsibility. Listen in as he discusses his journey with mental health.

This week, my guest Jasmaine and I will be addressing grief, how to cope, process, and manage our grief after a loss.

Ebony is going to be discussing generational trauma and how she broke out of it and broke through!!

This week I will be joined by Tai Caldwell and we will be addressing childhood trauma and resilience. Tai is a Mental Health Advocate, Community Outreach Facilitator for StandUp SpeakOut of NC, and survivor of childhood trauma. She is passionate about applying her training and lived experience to empower individuals who desire transformative growth in their personal and professional lives.

This is just a quick intro into what this podcast will be about. I’m a Licensed Clinical Mental Health Counselor Associate, a former firefighter, and I’ve seen my fair share of stuff. Stick with me for a little while!