The dose is everything

Cancer Research UK’s latest Obesity campaign has certainly got people talking, and there are some violent responses online about the direct nature of the campaign. I am in support of what CRUK are doing, but I wanted to clear a few things up so invited CRUK to come on to the show and expand on the campaigns key talking points. Karis Betts joins me to discuss the key focus points of the campaign, the research it’s based on, how we classify metabolically healthy obesity, where CRUK stand on the healthy at any size movement, their response to the campaign being classed as fat shaming, their future plans off the back of the campaign, what they hope for the future, and more. A fascinating show that clears up the confusion.

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Goal setting can be motivating, but achieving those goals can be scary. To stop this lets refine our process, lets ensure we have a big vision for ourselves and are willing to stretch ourselves, but also work every week on the small stuff that's going to get us there. Follow this two step process and see if it helps.

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Can you be alpha, strong, agile, muscular, but connected, aware, flexible, in a state of flow? My awesome guest today Richie Norton believes you can, but few are, we are either power and muscle focused gym goers or yoga hippy types, perhaps there is a middle ground, one that can bring the body into its most awesome state, a state of slow, harmony, balance. Richie used to work as a PT in London but after burning out, getting frustrated and constantly battling injuries he decided enough was enough and now lives in a sheep field by the sea in Wales. Still coaching and creating awesome humans, he tells his story and shares his wisdom.

1:19 Introducing Richie
4:03 Rugby, Strength Training, Yoga - How do you get client buy in with such a varied background?
7:55 Why Yoga?
10:15 Finding the right teacher & learning from a point of care rather than punishment
15:07 Reflecting on a Rugby career full of injuries - What would you do differently if you did it again?
21:56 Spiritualness - How to find your version of it.
31:24 Why are you doing that? Does it make you happy?
35:40 Everyone’s on a separate mission. You do you.

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Find you procrastinate a lot? Here are my top 5 tips to stop! A quick 11 minute show :)

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

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The plant-based movement is gaining traction, but why, what’s the key driver, health, sustainability, conscious living, ethics, or a bit of it all? You’ll have likely seen BOL Foods on the shelves of your supermarket, founder Paul Brown joins me on the show to discuss his journey with plant-based nutrition, the mission for BOL foods, the future of food, sustainable capitalism, and more.

Find BOL Foods in a supermarket near you.

1:45 An introduction to Paul & BOL foods

3:15 Is plant based the same as veganism?

5:27 What drove the decision to become a fully plant based company?

11:30 Does there need to be more education around how to make vegan food easy & exciting?

14:30 How Paul uses Bol for convenience & health

17:50 Sustainable capitalism - what BOL is doing to try and influence the changes we need to make as a society

22:15 The future of plastic packaging

29:50 Accepting that you can’t make everyone happy, all of the time.

35:05 Paul’s tips on how to include more vegetables in your diet

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

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Young or starting out in the fitness industry? Then this short show should make you think differently about your career moves. Everyone focuses online too early in their journey, this leads to failure quicker in my opinion. So if you're new to the industry, or struggling, this short show should help. Enjoy.

For more visit www.btn.academy

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Life is tough, but the question is are you going to stand up and tackle it head on? Ollie Ollerton from TV’s SAS Who Dares wins and with his bestselling book “Break Point” joins me to discuss the power of the mind, balancing being an alpha but also compassionate & understanding, tackling life’s low points, discovering your purpose and passions, how to make poignant life transitions easier, how to get your confidence back, and much much more.

1:17 An introduction to Ollie and how he became the person that he is today.
4:45 Feeling lost & finding purpose
10:54 Discovering your purpose by asking important life questions
18:39 Self development & the complexity of change
26:00 Accepting your demons & beginning to build a process around them that leads to your goal.
32:00 Being knocked down & re finding the person you once were
36:50 Mental wealth
40:45 Why you should write a contract with yourself
48:32 Understanding Ego
50:10 How to use breathing to help you make decisions from clarity & not panic.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

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A special Q&A where I answer 17 questions from you on health, performance, stress, mindset, supplements and more, a quick fire knowledge packed show. Enjoy.

www.bencoomber.com for more.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

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When, how and why do you bodybuild? What about a male or female that doesn't look the way they want to? How do you structure it? NHS advice, when do we listen and when do we take it with a pinch of salt? How does alcohol affect fat loss, health and our well-being? All this, a new plant based cookbook announcement, and more is covered on this BIG Q&A show, enjoy.

Time Stamps:
0.00- Ask us a question for the next Q&A
4.20 - BTN Practical intake has been moved forward
5:05 New vegan cook book
5:52 - Body building - how to make progress with specific areas of the body post ED
20:39 Weight training post hysterectomy - The do's & don'ts.
35:25 Alcohol - is it detrimental to training, fat loss & general health?

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

As you age things change, and I've noticed this year that a food group is making my hay fever a ton worse, so I cut it out and I feel like I've a new lease of life. As you age what are you avoiding that your body is telling you is an issue?

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps