The dose is everything

Working on yourself to be happier can be tough, we see it is hippy woo woo stuff. But in a disconnected world where we spend more time on our phone and on social media than with our family, friends and doing the things we love, are we kidding ourselves? Are we limiting our potential and really putting our energy into the right places? This podcast will challenge what you believe and what you are doing with your time, our most valuable resource. I welcome author and nutritionist Maria Ayne to chat all things food, emotions, connection, social media, meditation, happiness vs contentment, our internal dialogue and more, all in vein to get more of the things that make us happy. Enjoy.

1:29 An introduction to Maria Nutrition & behaviour shifts
06:53 Unconscious belief systems
10:03 Happiness is fleeting, be content
14:30 Meditation & behaviour change
17:30 Meditation, why it’s worth committing to
23:10 Are you present in real life or just social media
30:20 Improving habits a mobile phone
33:10 Decision making, energy levels & how it effects our willpower.
39:00 Energy is not evenly distributed, spend yours wisely.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Are you ever confused or stuck, wondering whether to bulk or cut? These are old school words for fat loss and muscle building, two of the key goals we often talk about in the world of fitness. The mindset around this is also an issue, many struggle to gain weight after weight loss, scared of getting fat again. I can sympathise, I was stuck with this for a good year after going from obese to slim. I'll tell you my story of conquering this fear, and talk also on the science of bulking and cutting.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

I've been struggling of recent to get out of bed, I wasn't sure why until I had a conversation with my brother that made a lot of things fall into place. Seeing as it was mental health awareness week I thought it was prudent I fired up the mic and got personal and explained the issues I've been having, and it all boiled down to WHY. Why do I do what I do, what is my purpose, what and who is Ben Coomber, a deep question to ask, but the most important question to ask...

I promise to fire up a part 2 very soon. I know lots will be asking for one.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

If you're bored you're more likely to overeat, just think about the last time you felt a bit bored at home chilling for the day, I bet you ate more than you should do? Lets build on last weeks show about habits and routines and create more width on this conversation, its time to get a better handle on your routines and sub conscious mind and get better results with your fat loss and health goals. Got a Q? Hit me up on social media @bencoomber

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

The mind is a tough beast, one minute we think we’re in a good place and then the next minute we’re not, why is this? What even is the brains job, what is balance for the mind, what do our thoughts say about us and how can we control them? Well I discuss this and much more with Psychotherapist Richard Nicholls who has a popular podcast on motivation and mindset. Set some time aside and lock into this show as in a busy world of phones, technology and time demands people are more anxious than ever and this show is here to help.

Find Rich online at: www.Richardniccholls.net

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Imagine the scenario, you get in from work, you're tired, hungry, bit pissed off with work and you plough into a glass of wine or share bag of crisps, not the best when you're trying to achieve a goal or maintain a healthy weight. So how do we break these habits, and how did they even develop in the first place? In this short show I'll discuss your environment, your habits, your routines, how they were created and how to change them.

Any questions, hit me up on social media or in our #AskBen Facebook community.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

How is your relationship with food, healthy? Do you see food as good and bad, are you often craving a cheat day? Dr Joshua Wolrich a training surgeon and legend on Instagram joins me to challenge how you see food. We discuss his evolved relationship with food, how to challenge what you know, how to have productive conversations about nutrition, the issue with giving nutrition advice in a medical setting, and calling out ‘nutribollox’ online. Follow him @DrJoshuaWolrich

00:00: Who is Dr Joshua Wolrich - previously known as Unfattening, his journey.
10:15: Our ‘relationship’ with food. The language we use is key
21:30: Should doctors in the NHS be spending more time with patients on nutrition & challenging weight stigma?
28.15: How do we overcome preconception, judging others & fear of judgement ourselves?
35:35: Calling out those that are giving false advice... Is it worth it?!
43:09: Joshua’s top tip on positively impacting your relationship with food.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

This show got one of largest amount of social media tags I've ever had, an interview I did with Brian Keane on his show, so I had to re-share it on mine. We discuss how I have evolved my own self-development practices over the years and how I am currently developing myself, how I am managing the world of digital invasion and getting quality time with myself, my family and with the world, how I have evolved my thinking around fat loss and how we behave with food, how I aim to coach and inspire others, a call to action for anyone listening to live a better life, and much more. Enjoy :)

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

A show of two halves, first we start by discussing the industry we are in, health & fitness, how its changing and why from the top down, conversations we’ve recently been involved in, and how the nutrition industry is shifting in terms of regulation and how we are now at the front of it with some exciting new updates... a new qualification!

We then discuss performance nutrition, using 3 case studies from listeners questions helping people with sticking points in their training, nutrition and recovery. Enjoy.

Visit btn.academy for our new nutrition short course “The Art & Science of Nutrition”

SHOW BREAKDOWN - Part 1:
1:00 - Intro and breakdown of the show, bank holiday weekend vibes.
03:30 - Why we are now spot add free.
04:45 BTN Academy - New, improved & certified level 4 qualification, expanding the conversation into why we feel people should be challenged & why it’ll make you a better coach.
20:30 - The problems with the ‘Wellness’ industry & the future for industry regulations.
27:10 - Shiny new website & FREE Nutrition short course you can sign up to.

SHOW BREAKDOWN - Part 2:
27:58 - Fat Loss & Recovery In CrossFit.
37:14 - How to properly recover when you realise you’ve hit burn out.
46:30 - Does high intensity training, whilst in a deficit hinder fat loss.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Are you living passionately? Do you feel you have purpose? I feel humans need passion and purpose to be truly happy, in their relationships, in their careers, with their health, otherwise we feel low, sad, frustrated, angry, unmotivated.... stuck.

Let's get unstuck, lets up the passion, lets rediscover purpose...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps