The dose is everything

By Ben CoomberScience Health & Fitness Education Self-Improvement

The dose is everything episodes

March 14, 2019 #407 - What are Humans capable of with Sophie Grace Holmes
At 4 months old you get told you’ll only live till you’re 30, so what do you do? Fight of course, after all “Without struggle you never find out who you are”. The amazing Sophie Grace Holmes joins me to inspire you on your journey of life, making you think what is truly possible. Fitness, mindset, strength, we discuss it all. This interview really only asks one question of you, how great are you going to be, what is your next challenge to overcome, and are you going to do it?

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
44 min
March 11, 2019 #406 - Super Fast Fat Loss & Diet Breaks
Want to lose weight really fast but not sure if it's safe? It can be, but most people go about it wrong and lose muscle and rebound afterwards. This isn't where we want to be, listen to this short podcast and learn how to lose fat fast but safely, and how to go about a diet break when you are in need of one, as we all need a week off from our diet sometimes!

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
13 min
March 07, 2019 #405 - Nutrition & Training for Rugby + Elite Sport Experiences
What do I eat to support my rugby training, playing and gym work? What did I learn from a background in elite level rugby working at Hull KR and working in parts at premiership rugby union clubs? A rugby, sports and performance special as I discuss health, performance and recovery factors, what I do, my experience in pro sport, S&C practices, periodisation, recovery pillars you must get right, and more. This interview was originally recorded for the Rugby Renegade podcast, and is now reposted on my show.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
28 min
March 04, 2019 #404 - Meditation for people that can't meditate
Can't meditate? Many can't, and don't want to, and I'm not going to tell you too, but I am going to talk to you about momentary meditation, about seeing things differently and allowing spacial moments that ends up being as good as meditation, and its easy to do and will have more impact on your life. This podcast also ties together recent thoughts on social media, mindfulness, anxiety and rates of learning. Enjoy.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
15 min
February 28, 2019 #403 - The Science of Cravings & Supplements for Kids
Is there a science to cravings, why do so many of us get them and how do we deal with them? Is there one reason for a craving, or are there many and essentially how do we ensure they don’t make us eat all the cookies from the cookie jar? We also discuss kids taking supplements and when it’s appropriate - looking specifically at creatine and protein shakes, the habit of always having pudding after a meal, the fear of gaining weight when building muscle as a female, and we mock Tom for playing Robin Hood at the weekend.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
51 min
February 25, 2019 #402 - Training Anxiety & Genetic Labelling
Two core topics in this short sharp show today.... 1. I talk about labelling yourself due to a condition you have and its negative outcomes 2. Do you get training anxiety, not being able to stick to your plan, missing a session, feeling tired, not being able to do what you want? Let's talk solutions, because I used to get training and gym anxiety from not going, but don't anymore, and there is a super simple solution you can implement.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
6 min
February 21, 2019 #401 - Lies About Food with The Angry Chef
Our food system is full of lies, politics and half truths, in the interest of money things aren't quite what they seem, and one chef is angry about it, Anthony Warner, aka The Angry Chef. After I read his book I was intrigued to get him on the show, and I wasn't disappointed. We discussed veganism, our food network, sustainability, food and what it actually is, policy, obesity, and much more. Search for 'The Angry Chef' online and on amazon to find Anthony and his brilliant work.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
46 min
February 18, 2019 #400 - Eating Late at night & Speaking out!
Do you eat late at night, or over eat when you get in from work tired? This is a problem many struggle with, and in this short sharp podcast I aim to give you some tangible solutions to problems. And give you a flavour of what its like to attend one of my in person public talks, which I aim to do more of in 2019.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
15 min
February 14, 2019 #399 - Carly Rowena on Body Confidence, Diet Intuition & Parenting
Carly is one of the most awesome fitness humans I know, why? Because of her raw, honest and fresh approach to health, fitness and mindset. I mean how many people discuss their relationships and orgasms on YouTube!? We discuss her personal evolution as a new parent, her tips on body confidence and being your best self, lifestyle hacks to live healthily with social media, why she went pescatarian, then vegetarian, then ate meat again then settled on pescatarian, how she is defying normal parenting being super mum! Check out @CarlyRowena

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
42 min
February 11, 2019 #398 - It's Sunday & I'm minimising my Life!
Ever feel like life is just a little too complicated? Well I do. Social media, your job, finances, just adulting in general, sometimes it's just all a bit too complicated. Well I'm finishing off a personal project of mine, minimising my life, and I'll be honest its making me feel bloody fantastic!!

Learn what I'm doing and maybe try a few things I'm doing...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
7 min

About The dose is everything

From the publisher's feed

Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life.

The question is: what habits are helping us get…