Right, this podcast started a little salty, but I cooled off as I recorded it. But, this is a problem, the world is acting far too much on assumptions and not data. People, relationships, situations, coaching, work, family, life, your career, your fitness and health, it's a pandemic mindset!

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Had one of these DNA tests to optimise your diet & fitness? I have. These DNA testing kits are now everywhere and promise big things. To test athletic potential, to optimise diet, training & supplements, and more. But what does the science say, is there legitimacy in the claims? Do we know much about DNA right now, and what our genes say about us? And where does it sit on the ethical spectrum, telling people some of this data…

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Want to go deeper with me? This interview is a re-post from Steve Katasi show ‘AdapNation’. I had to re-post this show as Steve asked me things I’ve never been asked before…. 1️⃣ Where on the Spectrum is Ben Coomber - from Biokhacker to Entertainer? 2️⃣ How does Ben think about Balance vs Optimal 3️⃣ As a ‘veteran’ health pro, what is Health for Ben? 4️⃣ How does he tread the line between Motivating and Judging his audience? 5️⃣ What is his Self Talk like? Is it always positive and helpful? 6️⃣ Is Happiness a permanent state, or is it fleeting? 7️⃣ What ways does Ben rely on to get into flow state? 8️⃣ What needs to change to help us navigate the ever noisy and stressful Information Age?

Check out Steve's show AdapNation

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Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Sheli McCoy (Crossfit Athlete, Olympic Lifter & Coach) takes to the mic in my final reflections episode (2018 Lessons Part 4). Sheli had a car crash, lost her job, and then continued to get punched in the face by life, but 2018 was a year of lessons for her and it will shape her success in 2019. Learn from Sheli and her turbulent year, build strength to have your best ever year.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

When your brain is saying no, should you say yes? Probably, otherwise you might miss some of life’s best opportunities. But what if it's no your natural character? It is also good to know when to quit, to say no. In part 3 of my 2018 life lesson podcasts I hand over the mic to co-host Tom Bainbridge as he’s some awesome life lessons from this year. Discussing faking it till you make it, seizing opportunities & trying new things, relaxing gym time and dietary tracking, our hobbies and approaching life and it’s enjoyments. A very personal show from Tom, enjoy.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Chloe Madeley, a legend in the world of fitness, has a story not often shared, her past of anxiety, self-doubt and body dysmorphia which resulted in obsessive behaviours and panic attacks. In this raw and honest interview I delve into Chloe's background in fitness and the struggles she has faced, looking beyond the strong body and mind she has today. An empowering show for women around the world, be inspired by Chloe's amazing story, the story not often shared.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Here's part 2 of my 2018 life lessons, looking at training optimisations I've made, what I learnt from doing a photoshoot about body fat %'s, my learning this year and consumption vs action, what areas I'll be learning in 2019, and why I'm doing veganuary.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

2018 has been an awesome year, why? Because I planned for it to be. In this podcast I discuss my lessons of 2018, looking at my life plan, and how it's all panned out, all while looking forward to 2019. What are your goals and life plan? Have a listen, might make you think a bit differently...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

This is a LIVE recording from SFN Expo with Ben Mudge and Phil Graham. I invite them to the stage to discuss our habits and routines that we feel make us more successful, mixed in with some mindset tips that are fundamental to get before you program successful habits. After all, we all want to be more successful with life, right?

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

A big Q&A show where we discuss nutrition when working shifts, sleep hacking, planning for success, where failure and growth meet to create an unbeatable mindset, how socioeconomics affect education and UK wide change and the obesity epidemic in kids, Jamie Olivers school dinner initiatives and more. Big Show.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps