The dose is everything

There is a ton of BS in the fitness industry, which makes it confusing to know what is fact from fiction. The Fitness Chef is fighting this fight with his informative Instagram posts. On the show we discuss his top 3 BS fitness cons, how this is fuelling disordered eating, why empowerment starts with awareness, the root causes of the obesity epidemic, and where the future evolves with this world we call fitness.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Do you know your personality type? Over the weekend we did personality testing with a group of 12 people looking to progress themselves, their career and their business. It was fascinating, enlightening and empowering for these peoples futures. It then got me thinking about peoples inability to say NO and my recent Movember campaign which has actually not been great for MY mental health. Let me explain...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

In this episode Co-Host Tom interviews Gwydion from the YouTube Channel, The Burgerkrieg about a slightly different health related topic - immortality. Tom asks whether immortality is genuinely possible, whether it's a good idea, and how on Earth that could even happen.

Ben Coomber Radio has always been focused on health and fitness - could this be where a drive for health really takes us?

This fascinating show is a little different from our usual offering, but we hope you'll find it as fascinating as we did, after all, who doesn't want to live forever?

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Everyone thinks qualifications in life are important, but are they? Yes and no. There is huge context here, and I bring up this topic as too many people use knowledge acquisition by doing courses as a way to try and validate themselves, to find purpose and value, to be respected. But is this healthy? Will it lead to the outcome we want? Do my qualifications get me places, does the stamp and the piece of paper make me the best at what I do? After all, everyones got a degree these days...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Want to advance what you do in the gym? This is the episode for you, we speak about training yourself, how you go about different training protocols, whether wraps, straps and belts are of benefit, the comment mistakes we see in the gym with exercise selection, how ego wins all too often, why progress might not be being made, and pain when training and what to do about it. Enjoy

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

A while ago I had a chat with a Bird on a Bike, Sarah-Ann Lucas, who grilled me on some off script questions which included a game, the 7 what's and the 1 who, which threw me, sometimes the way in which someone probes someone for answers is just as fascinating as the answer itself. Which I'm actually now writing a chapter of her book because of this. We also discuss the future, the present, the past, and a whole host of interesting topics, enjoy.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

What is the future of food, will it be like the Matrix, us eating a bowl of nutritionally balanced slop for all 3 meals, or maybe it will just be a few pills and a shake? Tom and I debate the future looking at GMO foods, the rise of plant based eating, farming, food waste, socioeconomic factors, money, and much more. We loved this chat and drew on a ton of data to support our theories, after all the data is positive, which is awesome!

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Why are people so judgemental? Do you feel that judgement, does it stop you acting on things? It can be frustrating right, think of all the things you possibly stop doing due to the judgement and opinions of others. Well, today is the day we try combat this, build confidence, and move forward in strength.

Movember: https://mobro.co/13845037?mc=1

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Feel fear? We all do. Want to be successful? We all do. Lauren Armes is no stranger to fear or success from a business and fitness life well trodden. Lauren is the founder of Well To Do Global, a business looking at the current and future trends of the health and fitness industry.

In this show I chat with Lauren about her journey, her fears, her success's, females in business, future wellness technology, trends we like that are coming, trends we don't like that we want to see banished, and the future impact we could be having as an industry if we focus on the right stuff. A fascinating chat with an inspirational leader in the wellness business space. Check out Lauren: http://www.laurenarmes.co

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

I lost 5.5 stone on a low carb diet, but does that mean a low carb diet is the BEST diet to follow? I was blinded by the facts from a personally developed bias, that bias was then compounded by selective learning to prove to myself it was the best diet. In this podcast I discuss (LIVE from my London event) my journey with nutrition eduction, why and how I was blinded, where my diet is today and WHY, and raise critical questions on your own nutrition and understanding of food.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps