The dose is everything

By Ben CoomberScience Health & Fitness Education Self-Improvement

The dose is everything episodes

October 25, 2018 #367 - Rowing & Muscle Ups with Olympian Dr Cameron Nichol
The 2012 Olympics saw Dr Cameron Nichol compete in rowing for Team GB, which spurred a transition to creating Rowing WOD, crossfits answer to mastering the art of rowing which has now been used by many of the world top 10 crossfit athletes. He did this while training in medicine and being a complete legend. Cameron joins me to chat fitness, crossfit aka competitive fitness, the art of rowing, movement, training, mindset, the state of fitness, overcomplicating something super simple... getting fit and my small calves!!

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
50 min
October 22, 2018 #366 - The Third Door aka TRY F***ING HARDER!
I've been getting a little salty recently, and some recent musings have spurred this salty episode that will hopefully inspire some thought. What is the concept of the third door? It's something I haven't realised I've been doing as default for over 10 years. Apparently it's a famous concept... to me it just seems obvious! Listen and find out...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
14 min
October 18, 2018 #365 - Fitness Life Lessons with Ben Mudge & Tom Bainbridge
After 10 years in the fitness industry, and on your own fitness journey, what do you learn about yourself? What have you changed? What do you know now that you didn't, and wish you did?

I interview Ben Mudge and Tom Bainbridge (my co-host) on life lessons LIVE at SFN, exploring nutritional science, gym programming, body building, strength training, recovery, periodisation, maturity vs active objective learning, books that have helped shape their journey, and more.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
34 min
October 15, 2018 #364 - Fad diets, why do we do them? With Scott Baptie & Emma Storey-Gordon
We know fad diets don't work, but we keep doing them and expecting a different result, isn't that the definition of insanity?

Emma Storey-Gordon and Scott Baptie join me to debate the emotional connection we have to the dream of it working, why fad diets work at their core, why we fall for them, what the answer for fat loss is, our coaching experience, and our personal hacks and tips, plus many more musings. Enjoy.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
46 min
October 11, 2018 #363 - The Lean Machines discuss 10 years of Diet, Training & Mindset
The Lean Machines join me LIVE on the show from SFN Expo, a show where we discuss their journey in fitness, how their opinions and application of diet, training and mindset has changed over the years, whats next for them, why they love crossfit, their top recovery tips, how they are planning to be the worlds best dad, and more musing on all sorts of fitness topics.

Enjoy. Find 'The Lean Machines' all over the internet, especially on YouTube.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
48 min
October 08, 2018 #362 - Why do people struggle to be consistent?
People often struggle with consistency on a diet, but why?

In this short podcast I explore the key issues around consistency, so if you're struggling, get this downloaded, get it in your ears, take action.

These things are simple, they're just not always easy, I get that, but the power IS in your hands.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
11 min
October 04, 2018 #361 - Are parents or schools to blame? With Cameron Parker
Cameron Parker, a motivational speaker in schools joins me to talk motivation, education, nutrition, schooling, parenting, personal ownership, societal norms, social media, addiction, body language, personal motivators, and the impression we are making as adults on the youth of today, and whether it's positive.

This show started as a Part 2 Energy Drink ban debate after last week, but escalated into so much more.

Buckle in, this is show is longer than normal & fiery!

http://cameron-parker.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
1 hr 7 min
October 01, 2018 #360 - Animal vs Vegan Protein - Quality, Digestion & Amino Facts!
Find assessing protein quality confusing? In this show we explore the confusing world of protein quality, quantity and sources. How can you tell if a food provides good quality protein, and what can you do if you don't get it?

What about being vegetarian or vegan? Is there a difference between whey & vegan protein shakes? Are protein shakes good or bad?

Get clarity on protein, it's sources, and scientific fact.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
21 min
September 27, 2018 #359 - DEBATE: Energy drinks, should they be banned?
The UK Government are trying to ban energy drinks for Under 18s, and I agree with this move, but Tom my co-host doesn't.

So we settle our differences, or try to over a debate. We state our cases, our theories, outline some statistics on recent similar initiatives, and inevitably politics, legislation, social economic factors, societal mindset and all sorts of 'context' get thrown into the mix.

Let us know where your opinion lies after you listen to our debate...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
50 min
September 24, 2018 #358 - Failing your way to Success (Chapter 1 Cont.)
Too many people are scared of failure, but it shapes success. In this podcast I continue my story of how I went from bad personal trainer, to AWESOME personal trainer.

I share the story where I realised I was bad, the self-awareness steps I went through, and how it shaped my career as a coach. This is the 2nd half of the introduction to my book 'How to be an Awesome Personal Trainer', which is available on Amazon if you'd like to buy it:

https://amzn.to/2DyTTjs

Want to share your story? Hit me up

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
21 min

About The dose is everything

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Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life.

The question is: what habits are helping us get…