The dose is everything

By Ben CoomberScience Health & Fitness Education Self-Improvement

The dose is everything episodes

August 16, 2018 #347 - Why is money a taboo topic? With Jason Graystone
99% of people hate talking about money, why?

We have a culture of money secrecy, people scared to talk about what they earn, how much something cost, or what something is really worth. Yet we all want more?!

I welcome Jason Graystone onto the show (Tier One Trading) as we talk about his journey to financial freedom, investing, and why some peoples perception of money is holding them back.

Jason's website: https://jasongraystone.com

Note: This show is not financial advice, but opinion.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
44 min
August 13, 2018 #346 - The ONE thing that will make you more Successful
Do you know what it is?

The ONE thing that will make you more successful?

It's no secret, in fact the hint is in the title.

Apply this tip and scale up your success at ANYTHING in life.

Enjoy. And if you've feedback for the show, hit me up on social :)

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
9 min
August 09, 2018 #345 - Sonny Webster, He's One Strong MO FO!
What does it take to be as strong as Sonny Webster?

Join me as I interview Sonny Webster, a hugely popular man on Instagram throwing around silly weights all over the place, we discuss his journey into olympic weightlifting, what made him great, the steps he took to reach the world stage, his diet, his philosophy on being the best, and where he's heading now.

Watch out for Part 2 as we go deeper into his training methodologies.

Check Sonny out at: http://www.sonnywebster.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
49 min
August 06, 2018 #344 - Are you afraid to show the world how awesome you are?
Struggle with confidence in what you do and who you are?

This needs to change, today. In todays podcast I want to discuss you and your ability to sell yourself. See, we're all sales people, whether you like it or not.

We're selling ideas, ideals, beliefs, values, products, services, methods, nowhere can you avoid selling yourself.

So today it's time to get comfortable with that and go out and tell the world how awesome you are!!

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
10 min
August 02, 2018 #343 - Extreme Personality Traits & Weekend Binges
Do you struggle with the weekend? Eat great during the week but it all goes to pot at the weekend? Perhaps its to do with your all our nothing mentality, or perhaps your mindset, planning and reasoning needs work?

Ultimately, are you getting the results you want right now?

Join us as we go deep into the reasons people binge, stall & hold themselves back. This is all off the back of some recent teaching we're doing & 2 very poignant listener questions.

Our teaching systems: https://btn.academy

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
55 min
July 30, 2018 #342 - Honesty (with yourself) is the best policy!
Are you, honestly, being honest with yourself?

With a diet, with change, with a training program, we have to be 100% raw and honest with ourselves and what we've done to get the outcome we've got, otherwise we bulls*** ourselves, and that never leads to positively moving forward, its just leads to frustration and anger.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
6 min
July 26, 2018 #341 - Advice to my younger self, business failures & my 3 favourite books
What would you tell your younger self if you had the chance?

What books would you get yourself to read as early on in life as possible?

Have you learnt from your failures, or are you wallowing in them letting them define your future actions in a negative way?

Mark Whittle interviewed me on my failures, how I feel they've defined me, who inspires me, events that have shaped me, and more.

Enjoy, link to the Take Flight Podcast: https://itunes.apple.com/gb/podcast/take-fl1ght/id1339336927?

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
1 hr 17 min
July 23, 2018 #340 - Do you procrastinate? Your life is in CHAOS!
Do you procrastinate? Do you lack clarity? Does it always feel like you're fighting a losing in battle in your head?

It's time to clean your house...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
11 min
July 19, 2018 #339 - Is Bacon & Alcohol harming us?
Have a couple of beers and people can loose their S*** when you're a 'fitness guy'. Reality is Tom and I drink a few times a week, but what is the safe or healthy level of alcohol consumption?

What about processed meats that have been linked to cancer?

In this episode we talk about the ACTUAL REAL RESEARCH when it comes to alcohol & bacon and its impact on cancer and other diseases.

+ tangents on health, lifestyle, personal choice, and the internet in navigating your fitness journey.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
54 min
July 16, 2018 #338 - Life is AWESOME Again, But God it was Tough!
Remember podcasts 291 & 292 where I opened up about the hardest year of my life and nearly going bankrupt? Well I've 100% turned it around, I'm in a good place again, I'm giving myself a high 5!

But how did I do it, and what have the last 6 months been like after those 2 podcasts I did?

And what does the future have in store for me?

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
13 min

About The dose is everything

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Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life.

The question is: what habits are helping us get…