The dose is everything

By Ben CoomberScience Health & Fitness Education Self-Improvement

The dose is everything episodes

July 12, 2018 #337 - Life is a Game of Poker with Mike Vacanti
In life, are you taking your chances? Mike Vacanti bought a one way trip to NYC to apply for a job, a massive gamble, and it worked, 5 minutes later he's the personal coach to Gary VaynerChuk, BOOM!

We discuss Mike's life gambles, what stops others from taking big risks, fear, his $150,000 fitness poker stunt, our love of Jordan B Perterson, the future of fitness, and re-grouping after failure. A not to be missed show. I'd Highly recommend some of Mike's blogs:

http://www.ontheregimen.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
40 min
July 09, 2018 #336 - Getting Strong(er) by NOT lifting heavy weights
Can you get stronger by not lifting heavy weights? Yes, but how? I feel the strongest I have ever felt, and all my 1RM lifts have gone up in the gym, yet I'm not doing any traditional rep ranges in terms of my strength training, why is this? A short show with Andy McKenzie in support to quickly explore this topic on getting strong!

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
18 min
July 05, 2018 #335 - Career Advice for Young People (Live Talk at Kesgrave High School)
If I could tell my story and give young people career advice, what would I say? Well this live recording is just that. I got invited to Kesgrave high School in Ipswich to give a talk to 14-16 year olds. I wanted to inspire them with my journey, what I'd learnt, the pros and cons of uni, the career ready mindset that guarantees success, what holds most people back, and much more.

I hope this talk inspires many. Please share with other young people. ideo also available on YouTube & FB.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
42 min
July 02, 2018 #334 - Hay Fever, I've solved it!!
Got Hay fever, me too, well, I did. I've been taking Fexofenadine and Montelukast, let me explain how this went down. Please note, this is not medical advice, just me solving my hay fever, feel free to do as you please with this advice and solving your own hay fever.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
7 min
June 28, 2018 #333 - Sex Differences in Nutrition & Training with Dr Abbie Smith-Ryan
Are there differences between men and women in their nutrition and training needs? In this episode I speak to researcher and doctorate Abbie Smith-Ryan from University of North Carolina, as we delve into macronutrients, HIIT training, supplements, stress, fasting, misinformation on the internet, and the different approaches one might take whether male or female in all the above scenarios. Enjoy.

Find Abbie all over the internet by having a good google, but she loves twitter @asmithryan

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
41 min
June 25, 2018 #332 - #TheTruthAboutCarbs Motivation & Industry BS
The #TruthAboutCarbs is doing the rounds, oh my days, so lets look at the research, research and science based arguments vs peoples opinions, what motivates us, and industry BS. I pack a lot into this micro show which is a clip from my interview on the Health Hackers show, which you can find here for the full interview:

https://www.healthhackers.uk/episode-list/2018/2/25/ep-12-ben-coomber

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
10 min
June 21, 2018 #331 - Going DEEP into my Brain with The 3 Dumbbells
If you could ask me anything, what would you ask me? This is how this show went down. The 3 Dumbbells is a London based podcast with Fred, Seb and Mat, and this is the recording as they dive deep into my professional background, my favourite books, top podcasts, my values as a coach, my tough year going bankrupt, views on coaching and change, my daily routines, being vulnerable, and why I've done what I've done in my career to date.

Check out The 3 Dumbbells Podcast for more of Seb, Mat and Fred.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
58 min
June 18, 2018 #330 - The Fitness Industry is Broken, but you're NOT (A Short Poem by Dave Cottrell)
The fitness industry is a weird place right? Don't get me wrong, it needs to change, it has to change, people are more confused and troubled than ever despite the wealth of information available, but there is light everywhere, you just need to know where to find it, and to know that right now you are enough.

Today's isn't about me, Dave Cottrell is back, with 90 second video about the fitness industry, enjoy...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
4 min
June 14, 2018 #329 - James Haskell on Mastering Athleticism & Sensitive Snowflake Syndrome
James Haskell, England and Lions rugby player and top lad is BACK for his 3rd appearance on the show! Today we evolve the topic of mastering your own athleticism, why so many young men are not achieving their goals, the benefits of expertise and having a plan, but following the plan. We then have a MASSIVE moan about social media, the purpose of it, and the people on it, and how we can get more from it.

James on da Internet: http://www.jameshaskell.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
44 min
June 11, 2018 #328 - Hydration Facts & Summer Supplements
Is your hydration optimal and do our supplement needs change in the summer? This is a key question as we enter the hot summer months. In this podcast I discuss the hydration index, beer and coffee being dehydrating, minerals in our water, electrolytes, the best filters, and lastly a few tweaks with our supplements in the summer months.

Yve-Bio filter I discussed: https://amzn.to/2Hp3Qwd

Awesome Supplements: https://awesomesupplements.co.uk

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
15 min

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Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life.

The question is: what habits are helping us get…