The dose is everything

By Ben CoomberScience Health & Fitness Education Self-Improvement

The dose is everything episodes

September 20, 2018 #357 - Can obesity be healthy? with Emma Storey-Gordon
This week, co-host Tom and Emma Storey-Gordon return to chat about metabolically healthy obesity. Does it really exist, is it a good thing to be promoting, and is there more to the story?

By objectively delving into the topic with as little bias as possible, it very quickly looks a lot more nuanced and fascinating than most probably realise...

It's always a pleasure having Emma on the show, so we hope you enjoy listening to this episode as much as we enjoyed recording it!

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
48 min
September 17, 2018 #356 - Chapter 1: A Vision for Your Future
What is the vision for your future? For your life? For your career?

In this short podcast I talk about my career when I was younger by reading the Introduction to my book 'How to be an Awesome Personal Trainer'.

This book is an autobiography of my work career, with life, business and coaching lessons intertwined into the story. And so this podcast focuses today on vision, tenacity and hard work, the backbone of anyone successful...

My book on Amazon: https://amzn.to/2OvVreO

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
13 min
September 13, 2018 #355 - Running away from Depression with William Pullen
William Pullen is a running psychotherapist, yeah, I had no idea what that was either. But what ensued is one of my most enjoyable podcasts yet. I delve into Will's journey into his job, explore the power that movement has in giving people emotional momentum, we share stories that have empowered ourselves, and we breech the core topic of "can running help combat depression", and if so, how, and why?

Find Will here: http://williampullenpsychotherapist.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
41 min
September 10, 2018 #354 - "Foods expensive" says the person who buys Costa Coffee daily!!
People complain about healthy food being expensive, but is it?

People buy a Cost Coffee everyday but complain about the cost of a gym membership, is this complaining fair, is health and fitness expensive, or is it a case that we don't value the cost of things that make us fit and healthy, but wouldn't blink twice at paying £4.50 for a pint of beer or glass of wine?

Lets get objective, as what we value is key here.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
11 min
September 06, 2018 #353 - Are your 'healthy' habits damaging your health?
What if we are damaging our health through supposed healthy habits?

Many of us are guilty of taking extreme approaches, or just taking things too far. In fitness we need to aim for balance, but how many people are truly living with balance, rather oscillating from one extreme to the next. Training with weights, dieting, our mindset & environment, our beliefs, injury risk, movement, pain, we discuss it all after a listener writes into the show with quite a story, and me and Tom share ours....

Enjoy.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
50 min
September 03, 2018 #352 - HIIT vs LISS cardio for Fat Loss & Calorie Ceilings for Performance!
Confused whether HIIT or LISS cardio is best? Don't be, lets get some clarity on this short sharp show where I discuss the pros and cons of HIIT and LISS cardio so you know what to do and why so you can exercise more effectively, which leads into the topic of calories and human performance!

Want your question answered on the show?

Email: [email protected] with the subject line 'Podcast'

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
10 min
August 30, 2018 #351 - From Obese to AWESOME - 13 years of life lessons!
If you could ask me ANYTHING what would it be?

I get interviewed by Elliot Reeves (Inspired Edinburgh) on my 13 year journey to date. We discuss my ego, my view of myself, the world as I see it, my career, why I've made selfish choices, prioritising, blocks to success, my legacy, negatives of social media, advice to my younger self, and more.

This interview was filmed 1-2-1, face to face, hard questions were asked. I hope you enjoy listening as much as I did recording.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
1 hr 4 min
August 27, 2018 #350 - Know someone who can't get pregnant?
Do you know a couple that can't get pregnant?

I've helped many couples conceive, its an area of my work that just seemed to happen in the early years. And to be honest my approach is super simple. But there are a few key things I believe to be fundamental in preparing the body to give life and carry that life.

A short podcast on my top tips for getting pregnant and bringing a healthy life into the world

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
10 min
August 23, 2018 #349 - Can cannabis oil help your training? with Evan DeMarco
CBD or cannabidiol is a topic that's on everyone's lips at the moment. While some think it's little more than an overhyped fad, others are claiming it will help everything from sleep to cancer - but what's the truth?

In this show co-host Tom chats to Evan DeMarco of Omax nutrition about what CBD is, how it works and what it can be used for in the general public. What's its interaction with inflammation, recovery and performance as well as the upcoming research on more clinical issues.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
54 min
August 20, 2018 #348 - Join my Private Facebook Community
I've just created a new community called #AskBen Coomber, it's a place I'll be doing live Q&As, sharing my training and nutrition updates, and levelling with you on a more personal level and helping YOU as much as I can.

I'll also be uploading my seminars and I've already uploaded my talk '25 Reason's you're not losing body fat', my favourite talk to deliver.

All free.

Hit this link to join, be warned, massive value inside: https://www.facebook.com/groups/bencoombercommunity/

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
6 min

About The dose is everything

From the publisher's feed

Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life.

The question is: what habits are helping us get…