The dose is everything

By Ben CoomberScience Health & Fitness Education Self-Improvement

The dose is everything episodes

December 10, 2015 #167 - Protein Overfeeding, Fasting & Ketosis with Dr Jacob Wilson
Dr Jacob Wilson is back on the show to chat about nutrition. Last time he was on the show we talked about training and what goes down in his lab, and now the prolific and outspoken researcher is back to talk about the research on protein overfeeding, intermittent fasting, calorie cycling, what happens if you diet for only 10 days then have a 3 day break, ketogenic dieting and the benefits, and much more. Enjoy.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
44 min
December 03, 2015 #166 - Are you ready to be AWESOME with Rachel Guy
The world of fitness is changing, question is, are you going to change with it? Since myself and Rachel have been coaches, much has changed, our goals, our plans, our education, our journey, and we have changed and flexed with it, and had many life realisations. Mainly that life is more than fitness, that we are a sum of many more things, and this is how we now live an AWESOME life, are you ready to do the same? Are you ready for an AWESOME life?

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
52 min
November 26, 2015 #165 - Real Life Real Talk with Jason Ferruggia
Jason Ferruggia joins me on the show to get real with why and how we do things in life. Why do we train the way we do, why we eat the way we do, why training 3 days a week is best, why eating 'clean' is best but life is for enjoyment, why stress is crippling our minds, why life is about living - which many of us are not doing, why your mind is the stumbling block for everything we attempt to achieve, and why the expectations of the fitness industry have been holding people back for years in living to their true potential. This is an EPIC show.
Visit: www.jasonferruggia.com for more info

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
47 min
November 19, 2015 #164 - Is Our Food Safe? with Rachel Guy
Food toxicity, vulnerability, and responsibility are the focus of this weeks show alongside an epic ramble from myself on how our approach to our own issues and lifestyle factors now needs to be taken by the horns by the only person in power to change it, us! Alongside this we discuss having vision, a plan, how to be critical, positive affirmations and much more on nutrition and optimal human performance.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
52 min
October 29, 2015 #161 - Eating lots is EASY & Other Rants with Rachel Guy
A show with a million directions today, including discussing on the obese man that lives inside me, calorific foods, the importance of having a busy but balanced life, finding ways of feeling full and satiated, how to follow people you love and catch their work on the road, the importance of playing the long game with adrenal fatigue, accounting for your changes in energy expenditure, and much more.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
53 min
October 22, 2015 #160 - How to recover from burnout with Ollie Pryce
Ollie hit rock bottom during a career in semi-pro rugby while running a night club, burning the wick at both ends, training hard, playing hard, and trying to earn money all at the same time. This lead him to adrenal fatigue and a 2 year path to rehab. Learn from Ollie's mistakes, learn what helped him the most in his path to optimal health and wellness and why he now runs saviour sports tea.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
45 min
October 15, 2015 #159 - Raped, Bulimic & legless, yet still positive with George Bryant
George Bryant has been through more in his life than most. Raped at a young age, developed eating disorders, enrolled into the military and got so muscular in his down time that he got compartment syndrome which meant his legs blew up, gained and lost 100lbs, developed the mindset to conquer his fears, and now lives a life of positive balance and peace. Will you accept George's challenge?

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
1 hr 8 min
October 08, 2015 #158 - What to do when all else fails with Rachel Guy
What do you do when you're not reaching your goals? Do you have a plan B? Do you know how to quantify your goals into the situations you are facing? Do you know when enough is enough and you need the help of a coach? When all else fails, stick to the basics. We also cover BCAA supplementation, cutting water before a fight, metabolic damage in fighters, magnesium supplementation and getting the s**ts, and much more.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
44 min
October 01, 2015 #157 - Get more motivation & willpower - with Michelle Segar
How do you get more willpower and motivation? What stops us from sticking to our plans, and do the things we need to to be successful? What is willpower? What is motivation? How do we find meaning in what we do? How do we set short term and long term goals, and stick to them? How beneficial is self-talk? Are you mindful about your choices? Is just 'turning up' half the battle won? Michelle Segar, Phd joins me on the show to discuss her work on how we think and the choices we make. She also has a book 'No Sweat' available now on Amazon.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
46 min
September 24, 2015 #156 - Does weight loss damage us? with Rachel Guy
Losing weight is great, but does it leave us with permanent damage both physically and mentally? Rachel Guy and I delve into the mental side of losing weight, how you can look at yourself differently, feel different, but it is yet to be a positive change in all areas of your life, still puting pressure on your relationships and thought process. If you look in the mirror and still don't see the person you want to see, you must listen to this episode!

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
45 min

About The dose is everything

From the publisher's feed

Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life.

The question is: what habits are helping us get…