The dose is everything

By Ben CoomberScience Health & Fitness Education Self-Improvement

The dose is everything episodes

September 17, 2015 #155 - Movement, pain & ART with Tom Feeney
Any idea what ART is and how it can affect your movement & pain? In this episode I am joined by Tom Feeney as we discuss why people are in pain, treatments available to people, the benefit of taking time to understand your biomechanics, the importance of mobility, how to find a good practitioner to help you, and the benefits of ART.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
38 min
September 10, 2015 #154 - Are you Happy? with Rachel Guy
If we're not happy, is any of this health and fitness talk relevant? We can talk about any theory or technique, but if our mind and mental well-being is not sound, then nothing is worth it, the mind must come before anything else. In this episode we explore the health of our mind, and use some users examples to crack this topic clean open.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
35 min
September 03, 2015 #153 - Building Muscle with The Muscle Prof Dr Jacob Wilson
Dr Jacob Wilson joins me to discuss the science of building muscle. In this episode we talk about his journey, what the science says about building muscle, whether to include strength work in your hypertrophy training, whether to include hypertrophy work in your strength training, the principals of mechanical overload, time under tension and activation, and much more.
Check Dr Wilson out at: http://themuscleprof.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
47 min
August 27, 2015 #152 - I NEED Coffee... RANT Special with Rachel Guy
Myself and the Fox get railed by a ton of topics and rant for 45 minutes solid, including fake tan use, my favorite decaf coffee at the moment, whether people need coffee in the morning and how caffeine in general effects the body and mind, listening to your body and autoregulatory training, losing your gainz, and much much more. Be warned, explicit show, I get a few F bombs out as things get heated.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
48 min
August 20, 2015 #151 - Recipes, ideas & kitchen creativity with Fitter Food
Fitter Food, aka Matt Whitmore and Keris Marsden the authors of 'The Paleo Primer' join me on the show for food related chat. We discuss Matt and Keris personal journeys in the fitness and health world, what we are missing from the food we eat, the power of food and the connection we have with it, what paleo means to them, Keris battle with PCOS, and what they are enjoying teaching others about nutrition right now. Grab at copy of their book The Paleo Primer HERE

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
44 min
August 06, 2015 #149 - Dieting, Metabolism & Will Power with Dr Jade Teta
Dr Jade and I delve into the world of not being able to lose weight. Why this might be, how our metabolsim plays a key role, and how the regulation of our food intake and our hormonal health supports this. We also discuss why people don't have the will power they want, why we need more minimalism in our lives, why we need more honest people around us, why our mindset is key, and whether you are actually ready to diet.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
52 min
July 30, 2015 #148 - STEROIDS Pt 3 - The final word with Dave Crossland
Dave joins me on the show for the final time to discuss post cycle therapy (PCT), insulin use, synthol, the difference with taking high dose testosterone or low dose stacked testosterone, using hormones to kick start your own function, using anavar, is steroid use drug abuse, maintaining mass when only going on a short cycle, and why we never consider what we are actually asking our body to do.
Watch Dave's film at: http://www.tmuscle.co.uk/ucfilm/

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
1 hr 10 min
July 23, 2015 #147 - Saggy butts & Bingo wings with Rachel Guy
Rachel and I get stuck straight into your questions this week, no messing about as we discuss fine tuning the body of someone who is very young, the fine line between getting toned, building muscle, and losing fat and more calorie and macro perspectives, how to retain your muscle mass when marathon training, is training body parts once per week or twice per week better, what can you do when TDT isn't sold in the US and Canada, and adrenal issues within a diet context. Enjoy.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
40 min
July 16, 2015 #146 - Everyone has an opinion these days
Everyone has an opinion these days, but who is really in a position to talk? This is the best way, thats the best way, weight training is best, cardio is best, zumba is best, when did we lose the ability to read the situation? We also rant about lots more and chat about my recent nutrition and training over the summer, and discuss assessing IBS, the contraceptive pill, tendon and ligament recovery alongside sports specific training, and some random banter, of course!

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
45 min
July 09, 2015 #145 - Elite level coaching & Rugby S&C with Dave Cripps
Dave Cripps, ex Leicester Tigers Rugby S&C coach joins me to discuss how to be an incredible coach, what it takes to understand people, what happens in the elite level rugby world, how to manage clients, the character traits of a good coach, and the importance of understanding people.
Check out Dave's gym: http://www.coalitionperformance.co.uk

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
55 min

About The dose is everything

From the publisher's feed

Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life.

The question is: what habits are helping us get…