The dose is everything

This episode took a turn, we got on to a rant, and it never stopped. We now live in a world clouded by the past, always looking to the future, and never living for the moment. In this episdoe I share my recent revelations in therapy, my training progress, and what I have learnt from others in recent months and how this has changed so much for me. I'll be honest, this episode could change your life... 

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Health Delusion author Aidan Goggins is on the show as we discuss his journey into the field of nutrition, his struggle with auto-immune issues, what it means to be a pharmacist and a nutritionist, what should we and shouldn't be taking as healthy individuals when it comes to supplements, his stance on common deficiencies, and much more. 
Check Aidan out at: http://www.aidangoggins.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

I ask the question of Mike "whats the best..." on many subjects on this podcast, including training to get in great shape, food, supplements that are needed and not needed, why he's chosen this path in the fitness world, what his values and methods are, why he started a supplement company, why he wrote his two books, and much more. 
Check Mike out at: http://www.muscleforlife.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Legend Adam Richman is on the show to talk food, Man Vs Food style. We discuss what he's up to right now, his regime leading up to and following a big eating challenge, what kind of health testing he gets done, how he keeps fit, how he eats now, how he ate when he was doing all the challanges, what other exciting things hes working on now, and more. Adam is an amazingly humble guy and it was epic to get him on the show, do make sure you check out his new book 'Straight up Tasty' on Amazon. 

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Rachel & I hit you with a BIG Q&A show discussing why and how you train for fat loss and what variables you need to consider, whether cravings are a legitimate thing and whether they can be changed, how to increase adherence to training and nutrition, how to ask hard questions of yourself, how to alter someones metabolic set point after years of competing in figure competitions, as well as the usual tangents. Enjoy. 

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Adventure racing mad man Luke Tyburski is on the show as we discuss his background and rationale behind all the crazy events he does, how he fuels for such events, what important supplements he takes to aid him, what his macronutrient and calorie intake is like, why he does it, how heat and other elements affect him racing, and why his next race is his biggest challenge yet, and much more. 
Check Luke out at: http://luketyburski.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Dave Crosland is back on the show for part 2 as we delve into the world of steroids. In Part 2 we talk about the difference between oral and injectable steroids, whether steroids are appropriate for the average gym goer, how you can tell if someone is on steroids, medicines people have to take due to the side effects, monitoring blood work, what pro-hormones are, whether people really only take one cycle and whether you can retain your acquired mass from one cycle, when someone should consider taking steroids, and I ask what Dave things of non-natural athletes posing as natural athletes in the world of fitness. 
 
Watch Dave's film at www.underconstructionthefilm.com 

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

The steroids debate is a strong one, in this no holds barred interview I ask Dave Crosland, one of the UK's leading voices on steroid use and abuse, what types of steroids exist, why people take them, the affects of them, whether steroids have a place for the average gym goer, the cost of taking them - both financially and medically, how to know what good quality is, and for more you will have to listen to Part 2... 

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

This week we delve into the world of training for a purpose. The body building split has been around for donkeys years, and everyone is doing it, but is it enabling you to reach your goals? I also ramble about dog food and the comparisons to human nutrition and health, eating when in difficult situations, and why your answer is often in your question. 

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

We expand on podcast 131 and delve deeper into body image and depression. Gary Turner is back as we ask the questions, where does a faulty body image perception come from, why visualisation is key, how food intolerances play into the 'chemical imbalance' theory, the root cause of many issues, and why images, videos and gym culture are compounding these issues we see. 

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps