The dose is everything

By Ben CoomberScience Health & Fitness Education Self-Improvement

The dose is everything episodes

April 16, 2015 #133 - Clean Eating & Internet Gurus with Rachel Guy
Rachel and I wage in on the clean eating debate and look at the evolution of clean eating, and whether it has been a negative or positive influence in the world of health and fitness. We also discuss productivity hacks, I read a story about porn, respect that exists in fitness today online, food guilt, how to structure training when you work a week of night shifts, getting the pump in training, and many other rants.
Check Rachel out at: www.athleticfox.com And me at www.bencoomber.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
1 hr 1 min
April 09, 2015 #132 - Supplement science with Examine.com
Kamal Patel joins me to discuss the fitness industry and it's wrath of bogus supplementation. What should people be taking, why, how, where the future lies for supplements, and the journey that Examine has been on to be a go to resource on supplement science. Let this show be a definitive guide on using supplements that work, and avoid ones that don't work.
Check out Examine at: www.Examine.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
49 min
April 02, 2015 #131 - Depression & Mental Health with Gary Turner & Will Barton
Depression gets the better of many people, in this show we explore the root causes of shifts in your mental health and answer many questions you will have. I talk to Will Barton a personal trainer from Manchester who was a past sufferer of depression, and contextualize his story with the scientific basis with the help of Gary Turner. We talk about why, the initial anxiety people experience, the pressure we put on ourselves that leads to a negative mindset, how this becomes a catch 22 scenario, and strategies to resolve this pattern.
Check out Gary's work at www.garyturner.co.uk

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
1 hr 8 min
March 26, 2015 #130 - Paul Chek on your Inner Self
Paul Chek was the reason I got into the fitness industry, and now I have the honor of interviewing him. As a young and impressionable person wanting to take charge of their health I am so glad I was led down my path by Paul, a shining light in the world of holistic health and performance. We chat about the power of your inner self, his work and how it has evolved, people and being in pain, infant development, the power of food on whole body health and performance, metabolic typing, vegetarianism and why paul tired it, his book 'Eat more and be healthy', what his teaching aims to teach others, and much more.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
56 min
March 12, 2015 #128 - Fear, injury & progression with Jon Goodman
I am joined by Personal Trainer Development Centre owner Jon Goodman, a man of many talents and life stories. In this episode I talk to Jon about fear, progression in life with your goals, his journey in fitness, how he injured his back trying to impress a girl, his two books he has written to help personal trainers, and much more.
Check Jon out at: http://www.theptdc.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
44 min
March 05, 2015 #127 - Alcohol, flexible dieting & 1500 calorie diets with Rachel Guy
Rachel & I are back with a Q&A packed show on your hot topics discussing alcohol consumption and balance, the importance of knowing how to be flexible with your diet, achieving balance in your life, Jamie Oliver's stance on Paleo and why I think it's the right thing to do, why and how to allow happiness into your life, why testing can be paramount in finally sorting any health issues, why no one should be eating 1500 calorie if they are a high exerciser, and many more rants!

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
59 min
February 19, 2015 #125 - I'm in therapy & I reverse arthritis with Rachel Guy
I've gone into therapy, and in this episode I tell you why alongisde getting to your questions. We talk about mental strength and the many aspects of it, reversing rheumatoid arthritis via diet alone, why it's important to do what you want in life and follow your passion, how to help young trainers in the gym avoid all the BS in the fitness industry and be steered on the right path, and many more tangents.
Check out Rachel at: www.athleticfox.com and myself at: www.bencoomber.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
57 min
February 12, 2015 #124 - Dan John on keeping things simple
I've been a big fan of Dan John ever since reading his book 'Never Let Go'. In this episode I chat to Dan about training simplicity, why his methods have become so popular, how he has evolved his training over the years, what movements in the gym are truly bang for buck exercises and where nutrition fits into his methods.
Grab his book if you have never read it HERE

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
33 min
February 05, 2015 #123 - Diet confusion & plateaus with Rachel Guy
Dieting, aka fat loss can be tough and confusing, lets end that confusion and work out what to do when you are not losing weight, have stubborn areas of fat or skin you want to work on, are stuck on a low calorie diet and don't know how to lose more fat, can't up your training intensity and lose fat at the same time, have stress as an added variable in your fat loss battle, want to know more about training for fat loss and what to do in the gym, and generally want more results than you are currently getting.
Check out Rachel at www.athleticfox.com and me at www.bencoomber.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
1 hr
January 29, 2015 #122 - High intensity exercise with Dr McGuff
Dr McGuff joins me on the show to talk about high intensity training and myokines. As an emergency room doctor and exercise researcher Doug expands on why we should all be doing HIIT. But, as well as knowing HIIT can be good, for how long and how should we do it.
For videos & more info visit: www.drmcguff.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
56 min

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Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life.

The question is: what habits are helping us get…