Do you have ADHD and struggle to fall asleep—even when you're exhausted? You're not alone. In this video, Dr. Jolene Brighten breaks down why ADHD brains fight sleep, how your hormones are secretly sabotaging your rest, and what you can actually do about it. If your symptoms get worse before your period, your meds feel off some weeks, or you feel wired at night but groggy in the morning… this episode is for you.

🌙 Don’t forget to grab your FREE 5-Day ADHD Hormone & Brain Sync mini course:

👉 https://drbrighten.com/sync

Learn the real science behind ADHD sleep issues, how estrogen, progesterone, dopamine, and cortisol all play a role, and get ADHD-friendly sleep hacks that actually work. Whether you’re neurodivergent, navigating perimenopause, or just tired of tossing and turning—this video is packed with tools to finally help you rest.

✨ Supplements, research, and resources mentioned are all linked below!

This Episode is Brought to You By:

Dr. Brighten Essentials: drbrightenessentials.com use code POD15 for 15% off.

Links Mentioned in This Episode:

Free 5-Day ADHD Hormones & Brain Sync Mini Course: https://drbrighten.com/sync

Beyond The Pill  by Dr. Jolene Brighten – includes the Upgraded Golden Milk recipe https://amzn.to/3becjT7

Dr. Brighten Essentials Supplements Mentioned in the episode:

Balance—Women’s Hormone Support (use the code in the show notes) https://drbrightenessentials.com/products/balance

Magnesium Plus https://drbrightenessentials.com/products/magnesium-plus

Adrenal Calm https://drbrightenessentials.com/products/adrenal-calm

Myo Inositiol Plus https://drbrightenessentials.com/products/myoinositol-plus?selling_plan=995426338

Episode with Dr. Carrie Jones on GABA and hormone balance https://drbrt.in/ByveEr

Episode with Dr. Navaz Habib on How to Activate Your Vagus Nerve https://drbrt.in/wRII3Y

Subscribe for Dr. Jolene Brighten’s upcoming perimenopause & weight loss hormone therapy episode

Article: Foods That Support Progesterone Production https://drbrighten.com/boost-low-progesterone/

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Is your child constantly melting down, not listening, or labeled “too sensitive”? You might be dealing with more than just typical kid behavior. In this powerful episode of The Dr. Brighten Show, pediatric psychologist Dr. Ann-Louise Lockhart joins us to break down the real signs of ADHD in kids and how emotional dysregulation in ADHD impacts their daily lives—and yours.

Whether you’re wondering about ADHD symptoms in kids, how to handle tantrums that feel extreme, or why parenting feels so exhausting, this conversation will bring clarity, hope, and practical strategies you can use immediately. You’ll walk away with a better understanding of your child’s brain, behavior, and how to support them without losing yourself in the process.

🎙 This Episode is Brought to You By:

Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off – Supporting parents and families with tools that work.

Chorus: https://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription – Because you deserve peace, presence, and practical solutions.

LMNT: http://DrinkLMNT.com/Brighten receive your exclusive gift with purchase – Helping you support your child’s development with science-backed products.

Dr. Ann-Louise Lockhart’s Website: http://www.anewdaysa.com

Follow Dr. Lockhart on Instagram: https://www.instagram.com/dr.annlouise.lockhart

ACEs Study: https://www.cdc.gov/aces/about/index.html

Book: The Whole-Brain Child by Dr. Dan Siegel https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697

Book: Science of Stretch by Dr. Leada Malek https://www.amazon.com/Science-Stretch-Flexible-Potential-Maximize/dp/0744084474

CBT Resources: https://www.nami.org/

ACT Resources: http://contextualscience.org

Parent Coaching with Dr. Lockhart: http://www.anewdaysa.com/parent-coaching

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In honor of Endometriosis Awareness Month, we're sharing a special excerpt from our full episode with Dr. Ana Sierra, a leading expert in pelvic health. In this segment, Dr. Sierra uncovers the surprising connection between endometriosis and fibroids, explaining why so many women experience both conditions. If you've been dealing with chronic pelvic pain or heavy periods, this conversation may hold the key to understanding your symptoms and finding the right path to relief. Tune in to learn more!

As a special bonus get the Endo Flare Tool Kit to help you get out of pain and manage inflammation: https://drbrighten.com/endoflare

Listen to the full episode with Dr. Sierra: https://drbrighten.com/podcasts/pelvic-congestion-syndrome/

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In celebration of Endometriosis Awareness Month, we’re sharing an insightful clip from Dr. Jolene Brighten on how diet can play a crucial role in managing endometriosis. Dr. Brighten walks us through simple, actionable steps to bring more anti-inflammatory foods into your diet without feeling overwhelmed. From omega-3-rich fish to nutrient-packed leafy greens, she highlights the foods that can help ease symptoms and support long-term health. If you're looking for easy ways to improve your nutrition while managing endo, this episode is a must-listen. Tune in for practical tips and expert advice!

As a special bonus get the Endo Flare Tool Kit to help you get out of pain and manage inflammation: https://drbrighten.com/endoflare

Listen to the full episode on endometriosis surgery prep and recovery here: https://drbrighten.com/podcasts/endometriosis-treatment/

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In honor of Endometriosis Awareness Month, Dr. Ram Cabrera sheds light on the complexities of hormonal treatments for endometriosis. In this clip, he explains why commonly prescribed treatments, like the birth control pill and hormonal castration, may not be the solution for many women with deep endometriosis. Dr. Cabrera offers important insights on the side effects, effectiveness, and the need for individualized care. If you’ve been navigating treatment options for endometriosis, this episode is essential for understanding what might work for you—and what might not. Tune in for a deeper understanding of hormonal therapy’s role in managing endo.

As a special bonus get the Endo Flare Tool Kit to help you get out of pain and manage inflammation: https://drbrighten.com/endoflare

Listen to the full episode with Dr. Cabrera here: https://drbrighten.com/podcasts/how-to-tell-if-you-have-endometriosis/

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As part of our Endometriosis Awareness Month promotion, we’re sharing an excerpt from our full conversation with Dr. Ana Sierra. In this segment, Dr. Sierra explores the relationship between adenomyosis and endometriosis, and the challenges women with adenomyosis may face with fertility. She also delves into why a hysterectomy is sometimes recommended for those with adenomyosis, but why it isn’t a cure-all for endometriosis. If you’ve been told a hysterectomy is the solution, or if you’re struggling with infertility, this clip is a must-listen. Tune in now to uncover the facts!

As a special bonus get the Endo Flare Tool Kit to help you get out of pain and manage inflammation: https://drbrighten.com/endoflare

Listen to the full episode with Dr. Sierra here: https://drbrighten.com/podcasts/pelvic-congestion-syndrome/

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In this special clip for Endometriosis Awareness Month, Dr. Ram Cabrera reveals the critical steps in diagnosing endometriosis, including the groundbreaking imaging protocol known as endomapping. Dr. Cabrera explains why relying solely on surgery for diagnosis is outdated and why imaging studies can now offer a less invasive and more accurate way to detect deep endometriosis. If you've been struggling to get a proper diagnosis, this episode is a must-listen. Tune in to learn why high-quality imaging is key to understanding your condition and getting the treatment you deserve.

As a special bonus get the Endo Flare Tool Kit to help you get out of pain and manage inflammation: https://drbrighten.com/endoflare

Listen to the full episode with Dr. Cabrera here: https://drbrighten.com/podcasts/how-to-tell-if-you-have-endometriosis/

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In honor of Endometriosis Awareness Month, Dr. Brighten is sharing a powerful new series dedicated to helping you better understand endometriosis and its effects on the body. In this episode, she dives into the often-overlooked connection between endometriosis and gut health, revealing why gut inflammation and imbalances can play a role in your symptoms. With helpful tips for managing both endo and gut issues, this episode is a must-listen for anyone navigating these intertwined conditions. Tune in to gain insights that could change the way you approach your health!

As a special bonus get the Endo Flare Tool Kit to help you get out of pain and manage inflammation: https://drbrighten.com/endoflare

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If you’ve been wondering how to get pregnant easily and faster, this episode is packed with expert advice to help you optimize your fertility, improve egg quality, and navigate IVF or natural conception with confidence. Dr. Aimee Eyvazzadeh, The Egg Whisperer, joins me to break down the biggest fertility myths, game-changing treatments, and essential tests every woman should know about.

From boosting mitochondrial health to understanding PGT embryo testing, this episode will give you the science-backed strategies to maximize your chances of pregnancy—at ANY age!

📚 Links & Resources Mentioned:

The Egg Whisperer Show [Dr. Aimee’s Podcast]: https://www.draimee.org/the-show 

Genetic Counselor for Embryo Testing: https://www.dnaide.com/ 

Dr. Aimee’s IVF Checklist (SPARKLE Method): https://www.draimee.org/the-sparkle-method-your-checklist-for-ivf-monitoring-visits 

Rapamycin for ovarian rejuvenation: https://www.draimee.org/rapamycin-to-delay-menopause-and-extend-your-fertility 

Red light therapy for fertility support: https://drbrighten.com/lumebox

Best supplements for egg quality: https://drbrighten.com/best-fertility-supplements-for-women/ 

Can I get pregnant during perimenopause: https://drbrighten.com/can-i-get-pregnant-during-perimenopause/ 

🎙 This Episode is Brought to You By:

Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off.

Lumebox: https://drbrighten.com/lumebox  use code drbrighten for our exclusive community discount on your purchase.  

Natural Cycles: https://naturalcycles.app/DrBrighten use code DrBrighten to get 15% off an annual subscription plus a free Bluetooth thermometer.

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Buckle up for a fiery and thought-provoking conversation with Alex Clark! In this episode, we dive into the untold truths about hormonal birth control, the American food industry, and the growing health crisis affecting women today. Alex shares her personal health transformation, from ultra-processed foods to a whole-foods lifestyle, and how questioning Big Pharma and Big Food changed everything for her. We also get an insider look at the Make America Healthy Again (MAHA) movement, the policies shaping it, and the heated debate over reproductive health.

This Episode is Brought to You By:

Natural Cycles: use code DrBrighten at https://naturalcycles.app/DrBrighten to get 15% off an annual subscription plus a free Bluetooth thermometer.

Sunlighten Sauna: use the code drbrighten at https://get.sunlighten.com/drbrighten to save up to $1,400 on your sauna purchase.  

Dr. Brighten Essentials: use code POD15 at https://drbrightenessentials.com for 15% off

🔗 Science Vs on the Placebo Effect: https://podcasts.apple.com/es/podcast/placebo-can-the-mind-cure-you/id1051557000?i=1000565044402 

🔗Business of Birth Control Documentary: https://www.imdb.com/title/tt3543964/

🔗Recent bans on toxic food dyes: https://www.theguardian.com/environment/2025/mar/11/food-dye-ban-bill

🔗Trump’s IVF Executive Order: https://www.whitehouse.gov/presidential-actions/2025/02/expanding-access-to-in-vitro-fertilization/ 

🔗 Endometriosis & PCOS funding disparities: https://www.nature.com/articles/s44294-024-00048-6 

🔗 Maternal mortality crisis in the US: https://www.cdc.gov/nchs/data/hestat/maternal-mortality/2023/maternal-mortality-rates-2023.htm

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