Dr. Doug explores a new test called the Bone Score which is used to measure bone quality. The Bone Score requires a bone biopsy and Dr. Doug walks you through the procedure, potential risks, and the evidence supporting its use. Watch the full video to find out if this new bone quality test is all it's cracked up to be!

In this conversation, Dr. Douglas Lucas reviews a video by Dr. Berg that falsely accuses bioidentical hormones of being unsafe. Dr. Lucas provides feedback based on evidence and his experience, highlighting the benefits of bioidentical hormones and addressing the concerns raised in the video. He clarifies the definition of bioidentical hormones and explains the differences between bioidentical and synthetic hormones. Dr. Lucas also discusses the importance of understanding the age group and context when discussing hormone optimization. He emphasizes the need for studies comparing bioidentical hormones to synthetic hormones and provides insights into hormone replacement therapy for postmenopausal women.

Not only does muscle strength support daily activities and overall well-being, but it also plays a significant role in preventing osteoporosis and preserving bone density. In this video, Dr. Doug Lucas explores the potential benefits of supplements, particularly Essential Amino Acids and Branched- Chain Amino Acids, in building muscle during perimenopause and after menopause, and their impact on osteoporosis prevention.

In the realm of cardiovascular health, the relationship between cholesterol, hormones, and heart disease remains a topic of significant interest and debate. In this video, Dr. Doug Lucas has the privilege of interviewing Dr. Michael Twyman, a renowned cardiologist and expert in heart attack prevention, as he shares his insights on cholesterol management, estrogen, and cardiovascular prevention.

Calcium supplementation for osteoporosis has long been a topic of debate among healthcare professionals and patients alike. In this video, Dr. Doug Lucas aims to address the controversy surrounding calcium supplementation, explore alternative sources of calcium, and share my new perspective on its role in osteoporosis management.

In recent years, yoga has gained widespread popularity as a holistic practice for improving flexibility, strength, and overall well-being. But can yoga also play a role in reversing osteoporosis? In this episode, Dr. Douglas Lucas discusses this intriguing question, examining the potential benefits of yoga for bone health.

In this episode, Dr. Douglas Lucas discusses the importance of eating meat and highlights the top 10 nutrients found in meat that are often lacking in plant-based diets. He emphasizes the significance of these nutrients for brain function, DNA synthesis, red blood cell formation, energy production, muscle strength, hydration, immune function, and overall health. Dr. Lucas also addresses common misconceptions about meat consumption and encourages better practices in animal agriculture.

Can The Impact From Heel Drops Reverse Osteoporosis? In this video, Dr. Doug Lucas has examined five studies to investigate the potential of heel drops in reversing osteoporosis!

The Top Three Things To DO IMMEDIATELY After YOU Are Diagnosed with Osteoporosis. Receiving a diagnosis of osteoporosis can be a significant turning point in one's health journey. In this video, Dr. Doug Lucas discusses proactive steps that can help manage the condition effectively and improve overall well-being!

The Root Cause of Fatigue with Morley Robbins: Episode 2 The Myths Around Vitamins C and A. In this video, Dr. Doug Lucas continues his interview with Morley Robbins. They delve into the complex topics of Vitamin C, copper toxicity and Vitamin A, specifically exploring the differences between beta carotene and retinol, and the impact they can have on the body.