In this first episode of a three-part series, Dr. Doug Lucas delves into the intriguing concept of addressing the "root cause" of low energy with renowned expert Morley Robbins, focusing on the pivotal roles of iron and copper in the body. Watch this video to learn how to improve your health span!

Menopause Symptoms. In this video, Dr. Doug explores the disparities in understanding and treatment between men and women, particularly concerning menopause symptoms. Watch this video to learn more on improving your bone health and lifespan.

CBD for Health Optimization. In this video, Dr. Doug delves into the world of CBD with William Branum, founder of Naked Warrior Recovery. Tune in as they explore the role of CBD in optimizing health. Watch this video to learn more on improving your bone health and lifespan.

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Do We Really Need to Worry About Cholesterol or NOT. Lean Mass Hyper Responders and Dr Doug's Take on Dave Feldman and Peter Attia's Positions on Cholesterol. Let's dive into the science, dispel myths, and gain a clearer understanding of the role cholesterol plays in our overall health. Watch this video to learn how to improve your health span!

BEAM Minerals Interview on Fulvic and Humic: Supplement Optimization. In this video, Dr. Doug Lucas interviews Caroline Alan, Co-Founder & CEO of BEAM Minerals. Tune in as we dive into the fascinating world of fulvic and humic substances!

Dr. Doug Lucas and Dr. Ashley Lucas take a deeper look at the recent Netflix Docu-series, You Are What You Eat. This documentary is based on a Twins study. Dr. Doug and Dr. Ashley unpack the data and compare it to the messaging from the series.

Framework for Health Optimization: How We Do it At Optimal Human Health MD. In this video, Dr. Doug Lucas reviews the Pyramid of Health Optimization which serves as our guiding blueprint in the Optimal Human Health Program, outlining the key pillars that contribute to a thriving and balanced life. Watch this video to learn how to improve your health span!

The science behind cold plunges is emerging as a fascinating avenue with potential benefits for both body and mind. Dr. Doug Lucas dives into the icy depths of this wellness phenomenon and explore the scientific foundations supporting its role in promoting a longer, healthier life.

Is the Carnivore Diet the Answer?My Personal Experience and How We Use it in a Health Optimization Practice. In this episode, Dr. Doug Lucas delves into the Carnivore Diet, exploring its principles, potential benefits, and the critical considerations that surround this controversial eating approach. Watch this video to learn how to improve your health span!

Testosterone IS THE PRIMARY SEX HORMONE in women. In the intricate world of hormones, there's a pervasive misconception that often goes unnoticed. In this episode, Dr. Doug Lucas explores the vital role testosterone plays in women's health. Watch this video to learn how to improve your health span!