Erik Bustillo and I discuss some of the main reasons why many individuals struggle to achieve their health and fitness goals.

Hope you guys enjoy!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/   I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

Tony is a social media nutrition and fitness content creator and owner of the host of the popular fitness podcast "Fitness stuff (for normal people)." In this episode, we mainly focused on advanced training techniques that can be used to burst through training plateaus. 

Hope you guys enjoy!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/   I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

This episode is a deep dive on protein for building muscle. If you've ever had any questions about what kind, how much, or when to take your protein, you have to listen to this episode!

Hope you guys enjoy!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/   I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

Dr. Michael Ormsbee is a professor of exercise physiology and the director of the institute of sports sciences and medicine at Florida State University. In this episode we discuss what it's like to navigate your professional career in academia, we discuss what is good and bad research, and some niche topics regarding sports nutrition.

Hope you guys enjoy!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/   I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

Astrid Naranjo is an acredited dietitian and master coach at Team Biolayne. In this episode Atrid discusses the nuances around binge eating as well as strategies to help you reduce binging.

Hope you guys enjoy!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/   I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

Danny and I talk a ton about lifting weights, hypertrophy, nutrition, and social media culture.

Hope you guys enjoy!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/   I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

This episode is a deep dive on the relationship between aspartame and cancer development. If you've ever had any questions about whether or not artificial sweeteners are bad for you, you have to listen to this episode!

Hope you guys enjoy!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/   I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

Doron Vaday is a nutrition Master's student and the owner of Eatrite Nutrition. In this episode we discussed how bodybuilding impacted both of our lives, we discuss specific myths surrounding microbiome research, general nutrition recommendations, and much more.

Hope you guys enjoy!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/   I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this episode of the show, I share with you guys 5 of the biggest red flags when it comes to nutrition information on social media. After listening to this episode, you should have a better grasp of how to determine whether the information you're seeing is good or bad.

Hope you guys enjoy!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/   I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this episode of the show, I have the pleasure of speaking with my friend Dr. Allan Bacon, owner of Maui Athletics, an online nutrition and fitness coaching company.  In this episode, Allan provides some really incredible insight as to how he works with clients who struggle with stress-related and emotional eating.

Hope you guys enjoy!

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/   I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz