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The Dr. Livingood Podcast - Make Health Simple
By Dr. LivingoodHealth & Fitness
Based on Podcast App listening data
The Dr. Livingood Podcast - Make Health Simple episodes
- 7 BEST Foods To Heal Your Liver And Burn Fat FAST!
If you’ve been trying to lose weight and nothing is changing, your liver is almost always the hidden problem. In this episode, Dr. Livingood breaks down seven overlooked foods that help clear liver congestion, restart fat burning, and flip your metabolism back on. You’ll learn why certain simple foods can dramatically change how your body processes fat, stores calories, and handles toxins — and how to start using them right away to see faster results.
👉Check out the Livingood Daily Liver + Gallbladder Cleanse or Support here: https://dlgpromo.com/f4a2b8
🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/230e7c
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
17 min - You’ll Never Keep Weight Off Until You Fix THIS!
If you’ve ever lost weight only to gain it back, it’s not a willpower problem — it’s a toxic bottleneck. In this episode, Dr. Livingood explains how fat loss releases stored pollutants into your bloodstream, why those toxins overwhelm your liver and kidneys, and how your body responds by storing fat again to protect you.
You’ll learn the three-step system to stop the rebound effect before it starts: reducing toxic load from food, opening your detox pathways, and giving your liver the nutrients it needs to neutralize and remove toxins.
If stubborn regain keeps sabotaging your progress, this episode shows you what to fix so fat loss finally becomes permanent.
🔥 Want to try one of my 10 minutes workouts? Get access to 5 FREE members only workouts here: https://content.livingooddaily.com/1d5a07
👉 Livingood Daily Liver + Gallbladder Cleanse or Support: https://dlgpromo.com/16a889
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/6a36b8
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
17 min - The ONLY Method That Flushes Toxic Fat From Your Body!
Most people think sugar is the main reason they can’t lose weight — but a hidden toxic fat may be doing far more damage. In this episode, Dr. Livingood reveals why linoleic acid from seed oils gets stored in your fat, liver, and even brain for years, how it sabotages fat burning and drives fatty liver disease, and the simple two-step method shown to start pulling this toxic fat out fast.
You’ll learn why EPA (a powerful omega-3) is the key rebuilding fat, how short 20–24 hour fasts trigger fatty acid exchange, and why combining the two can reduce toxic fat by over 24% in just 13 days. If stubborn weight won’t budge, this episode shows you how to finally flush out what’s been holding it in place.
🔥 Get a copy of my FREE book which includes the Approved Foods List and Rotational Eating Plan here: https://dlgpromo.com/a655b7
👉 Livingood Daily Omegas + Turmeric: https://dlgpromo.com/0258cd
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
11 min - 15 Minutes of Moringa Hacks That Increase Fat Loss 600%
Most people take moringa the wrong way — and never see the fat-loss results it’s capable of. In this episode, Dr. Livingood reveals the exact moringa hacks used in clinical studies to dramatically boost fat burning, balance blood sugar, and crush cravings.
You’ll learn:
- Why concentrated moringa works better than raw leaves
- How to split your dose for all-day fat burning
- The curcumin pairing that increased fat loss by up to 600%
- How coffee and heat unlock even more benefits
- The best timing to turn every meal into a fat-burning opportunity
If you’ve tried moringa before and felt nothing, this episode shows you exactly what to change so it finally works.
👉 Livingood Daily Moringa: https://dlgpromo.com/a81765👉 Livingood Daily Omegas + Tumeric: https://dlgpromo.com/0e7ea6👉 Livingood Daily Coffee + Moringa: https://dlgpromo.com/704c6f
🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/ae07c0
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
14 min - 5 TOXIC Foods That Make You Gain Weight Fast!
You can eat less, exercise more, and still gain weight — because some foods quietly sabotage fat burning from the inside. In this episode, Dr. Livingood reveals five hidden foods proven to increase fat storage, damage your mitochondria, and slow your metabolism.
You’ll learn:
- Why MSG is linked to weight gain regardless of calories
- How diet foods and fake flavors backfire
- Why low-fat dairy can worsen belly fat
- How artificial salt replacements disrupt cravings
- Why rancid seed oils may be the single worst enemy of fat loss.
If your waistline won’t budge no matter what you try, this episode shows you exactly which foods are working against you — and how to finally flip your body back into fat-burning mode.
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/82f7f5
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
20 min - What No One Tells You About Taking Creatine After 50!
Creatine isn’t just for bodybuilders — it may be one of the most important nutrients for your brain and muscles after 50. In this episode, Dr. Livingood breaks down why creatine needs actually rise with age, how deficiency leads to muscle loss, fatigue, depression, and memory problems, and why older adults benefit even more from supplementation than younger athletes.
👉 Download the free "Mind & Muscle Over 50 Companion Guide" for step-by-step workouts, meal plans, and supplement recommendations from the video: https://dlgpromo.com/708a02
🔥 Check out the new Livingood Daily Creatine + Magnesium here: https://dlgpromo.com/2e37ad
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/d1131e
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
16 min - When Is The #1 Time To Walk For Fat Loss?
Walking can burn fat at any time — but the right timing can multiply your results. In this episode, Dr. Livingood breaks down exactly when to walk for maximum fat loss, how often to walk each week, whether one long walk or two shorter walks works better, and how post-meal walking changes blood sugar and insulin.
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/67611e
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
8 min - Top 10 Supplements That Actually Work (And Burn Fat!)
Most supplements overpromise and underdeliver — but some truly move the needle. In this episode, Dr. Livingood breaks down the 10 supplements that actually work, what each one does inside your body, and how they support real fat loss, energy, and sleep.
You’ll learn:
- Why electrolytes matter more than you think
- Which multivitamins your body can actually use
- The powerful combo of vitamin D and K2
- How collagen, greens powders, magnesium, and creatine improve strength, recovery, and metabolism
- Why omega-3s, moringa, and berberine can accelerate fat burning
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/9ef8e9
FEATURED SUPPLEMENTS:🔹 Livingood Daily Electrolytes: https://dlgpromo.com/af3205🔹 Livingood Daily Multi Vitamin: https://dlgpromo.com/066217🔹 Livingood Daily Collagen: https://dlgpromo.com/fc37af🔹 Livingood Daily Greens + Superfoods: https://dlgpromo.com/6916ad🔹 Livingood Daily Magnesium: https://dlgpromo.com/4de355🔹 Livingood Daily Creatine + Magnesium: https://dlgpromo.com/7c945c🔹Livingood Daily Omegas + Turmeric: https://dlgpromo.com/b032c0🔹 Livingood Daily Moringa: https://dlgpromo.com/e10c6d🔹 Livingood Daily Liver + Gallbladder Cleanse or Support: https://dlgpromo.com/9589dc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
24 min - Top 7 WORST Mistakes When Drinking ACV!
Apple cider vinegar can boost fat loss and control blood sugar — but only if you use it right. In this episode, Dr. Livingood reveals the biggest ACV mistakes that sabotage results and shows you how to fix them safely.
You’ll learn why the type of ACV matters, how much to take, when to dilute it, why timing makes or breaks results, and who should avoid it altogether. If ACV hasn’t worked for you before, this episode explains exactly what to fix so you can finally get the benefits without the side effects.
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/6dee3a
👉 Want to get started with ACV? Check out Livingood Daily Apple Cider Vinegar Capsules: https://dlgpromo.com/0d895f
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
9 min - Top 6 Foods That WON’T Break Your Fast!
Most people think one bite ruins a fast — but that’s not true. In this episode, Dr. Livingood reveals six foods that keep insulin low, curb hunger, and help you stay in fat-burning mode while fasting longer and feeling better.
You’ll learn the difference between a clean fast and a “dirty fast,” how insulin and autophagy really work, and which low-calorie foods keep hunger down without shutting off fat loss.
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/b7f1ef
👉 Check out my Livingood Daily Collagen + Multivitamin here: https://dlgpromo.com/7440af
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
10 min
About The Dr. Livingood Podcast - Make Health Simple
From the publisher's feed
Dr. Livingood — yes, that’s his real name! — is a Doctor of Natural Medicine, DC, and Amazon Best Selling Author. He is the founder of Livingood Daily and specializes in helping people find real health solutions and live good.
Wherever you are on your health journey, Dr. Livingood, his wife Jessica (Nurse) Livingood, and the team are here to provide simple solutions to equip you to make daily progress through proven, science-backed lifestyle changes to feel good, look good, and live good.
Get Resources Here: linktr.ee/drlivingood.
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