Most people think one bite ruins a fast — but that’s not true. In this episode, Dr. Livingood reveals six foods that keep insulin low, curb hunger, and help you stay in fat-burning mode while fasting longer and feeling better.

You’ll learn the difference between a clean fast and a “dirty fast,” how insulin and autophagy really work, and which low-calorie foods keep hunger down without shutting off fat loss.

👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/b7f1ef

👉 Check out my Livingood Daily Collagen + Multivitamin here: https://dlgpromo.com/7440af

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.