The Hormone Psychiatrist

By Stefani Reinold, MD, MPH, Board Certified PsychiatristMedicine Health & Fitness Mental Health

The Hormone Psychiatrist episodes

February 24, 2020 45- 10 Truths I Learned from my Eating Disorder [NEDA Week]
What did I learn from 15+ years of an eating disorder and hating my body? Well, I'm sharing it all in this episode.

If "it's not about the food", then what's it about?

Access FREE mini-class here.

Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness Mini-Class here!

>>Follow me on Instagram for more encouragement and eating disorder education. @stefanireinoldmd
26 min
February 19, 202044- Do You Get Anxious Going to the Doctor? (Harms of Weight-Focused Healthcare) with Dr. Jennifer Gaudiani
Do you get anxious at the doctor's office? Are you afraid that your doctor is only going to talk about your weight?

You're not alone!

Well, this week, I talk with the renown Dr. Jennifer Gaudiani, eating disorders specialist, founder of Gaudiani Clinic, and author of the bestselling book Sick Enough.

In this interview, we discuss:

How Dr. Gaudiani began her clinical practice

How and why medical doctors focus on weight

How anxiety-provoking doctor's office can be

The harms of weight-focused healthcare

Dr. Reinold's traumatic experience at the doctor's office

How to talk to your kids about weight and bodies

and so much more!

FREE GUIDE: How to Survive the Doctor's Office

It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.

CONNECT WITH DR. GAUDIANI:

Instagram: @thegaudianiclinic

Read Dr. Gaudiani's book- Sick Enough

The Gaudiani Clinic: The Gaudiani Clinic

CONNECT WITH DR. REINOLD:

Show Notes: www.stefanireinoldmd.com/044

Instagram: @stefanireinoldmd
***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***
54 min
January 08, 2020 43- How I Recovered from an Eating Disorder and Ditched Dieting for Good
You may not have ever heard my personal story. If you've listened to my podcast for any length of time, you may have picked up bits and pieces, but here's the full scoop. Listen to hear my story from adolescent eating disorder to chronic dieter to fully recovered.
29 min
January 01, 2020 42- How to Make Anti-Diet, Pro-Wellness Goals and New Year's Resolutions
Do you wonder how to make goals that are NOT focused on weight loss?

Are you wanting to improve your health this year, but don't want to make another weight loss or body size goal?

I hear ya... annnnddd it's totally possible.

Check out my complete outline here.

Full Show Notes: www.stefanireinoldmd.com/042

CONNECT with Dr. Reinold:

Share your NY resolutions or goals on Instagram!
16 min
December 20, 2019 Portion Control [12 Diets of Christmas]
www.12dietsofChristmas.com

Oh the 12th diet of Christmas that diet culture gave to me,

12 Portion Pinchers

Why are we as a nation SO obsessed with thinness? And why do we all feel like we NEED to "control our portions?" Is portion control even realistic? Is it even healthy? And if not dieting, then how can you truly be healthy? How can you make real peace with food?

I dive into all of these questions... and a whole lot more.

If you missed the previous episodes on fasting, yo yo dieting, juicing, cleanses, leaky gut, gut health, hormone resets, IIFYM, Whole30, Keto and more, check out www.12dietsofChristmas.com to download episodes now.

>> Check out my Intuitive Eating in 30 Days course and use code: 12DIETS2019 for 20% off!
43 min
December 19, 2019 Leaky Gut, Hormones, and Juice Cleanses [12 Diets of Christmas]
www.12dietsofChristmas.com

Oh the 11th diet of Christmas that diet culture gave to me,

11 Juicers Juicing

I talk about leaky gut, gut health, juicing, detoxing, hormones, and more. It's a must listen!

If you missed the previous episodes on fasting, IIFYM, Whole30, Keto and more, check out www.12dietsofChristmas.com to download episodes now.

>> To ditch the diet train for good and learn Intuitive Eating, click here. Use code: 12DIETS2019 for 20% off!
38 min
December 18, 2019 Vegans and Vegetarians [12 Diets of Christmas]
www.12DietsofChristmas.com

Oh the 10th diet of Christmas that diet culture gave to me...

10 Vegans Vegging

Can we all agree that vegetables are good for you? I think so... but wait, there's more to the story. Listen in for my commentary of veganism and vegetarianism.

Catch up on previous episodes: www.12dietsofChristmas.com

27 min
December 17, 2019 Sugar SUGAR [12 Diets of Christmas]
www.12DietsofChristmas.com

Oh the 9th diet of Christmas that diet culture gave to me...

9 Sugar Shakers

Sugar sugar... the inflammatory, addictive evil. It's pretty awful for you, right? Well, let's review the facts of the case.

Catch up on previous episodes: www.12dietsofChristmas.com

>> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive Eating in 30 Days here! Use code: 12DIETS2019 for 20% off!
31 min
December 16, 2019 Food as Medicine [12 Diets of Christmas]
www.12DietsofChristmas.com to stay up-to-date!

Oh, the eighth diet of Christmas that diet culture gave to me...

8 Healers Healing

Is food medicine? Should we be eating differently to improve our health? Can food "cure" your autoimmune disorders. Board certified psychiatrist Stefani Reinold answers your questions in this episode.

To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com

>> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive Eating in 30 Days here! Use code: 12DIETS2019 for 20% off!
30 min
December 14, 2019 Weight Watchers [12 Diets of Christmas]
www.12DietsofChristmas.com to stay up-to-date!

Oh, the sixth diet of Christmas that diet culture gave to me...

6 Weight-a- Watchers

Let's talk about Weight Watchers, shall we?

To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com
24 min