You may not have ever heard my personal story. If you've listened to my podcast for any length of time, you may have picked up bits and pieces, but here's the full scoop. Listen to hear my story from adolescent eating disorder to chronic dieter to fully recovered. 

Do you wonder how to make goals that are NOT focused on weight loss?

Are you wanting to improve your health this year, but don't want to make another weight loss or body size goal?

I hear ya... annnnddd it's totally possible. 

Check out my complete outline here.

Full Show Notes: www.stefanireinoldmd.com/042

CONNECT with Dr. Reinold:

Share your NY resolutions or goals on Instagram!

www.12dietsofChristmas.com

Oh the 12th diet of Christmas that diet culture gave to me,

12 Portion Pinchers

Why are we as a nation SO obsessed with thinness? And why do we all feel like we NEED to "control our portions?" Is portion control even realistic? Is it even healthy? And if not dieting, then how can you truly be healthy? How can you make real peace with food?

I dive into all of these questions... and a whole lot more.

If you missed the previous episodes on fasting, yo yo dieting, juicing, cleanses, leaky gut, gut health, hormone resets, IIFYM, Whole30, Keto and more, check out www.12dietsofChristmas.com to download episodes now.

>> Check out my Intuitive Eating in 30 Days course and use code: 12DIETS2019 for 20% off!

www.12dietsofChristmas.com

Oh the 11th diet of Christmas that diet culture gave to me,

11 Juicers Juicing

I talk about leaky gut, gut health, juicing, detoxing, hormones, and more. It's a must listen!

If you missed the previous episodes on fasting, IIFYM, Whole30, Keto and more, check out www.12dietsofChristmas.com to download episodes now.

>> To ditch the diet train for good and learn Intuitive Eating, click here. Use code: 12DIETS2019 for 20% off!

www.12DietsofChristmas.com

Oh the 10th diet of Christmas that diet culture gave to me...

10 Vegans Vegging

Can we all agree that vegetables are good for you? I think so... but wait, there's more to the story. Listen in for my commentary of veganism and vegetarianism.

Catch up on previous episodes: www.12dietsofChristmas.com

www.12DietsofChristmas.com

Oh the 9th diet of Christmas that diet culture gave to me...

9 Sugar Shakers

Sugar sugar... the inflammatory, addictive evil. It's pretty awful for you, right? Well, let's review the facts of the case.

Catch up on previous episodes: www.12dietsofChristmas.com

>> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive Eating in 30 Days here! Use code: 12DIETS2019 for 20% off!

www.12DietsofChristmas.com to stay up-to-date!

Oh, the eighth diet of Christmas that diet culture gave to me...

8 Healers Healing

Is food medicine? Should we be eating differently to improve our health? Can food "cure" your autoimmune disorders. Board certified psychiatrist Stefani Reinold answers your questions in this episode.

To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com

>> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive Eating in 30 Days here! Use code: 12DIETS2019 for 20% off!

www.12DietsofChristmas.com to stay up-to-date!

Oh, the sixth diet of Christmas that diet culture gave to me...

6  Weight-a- Watchers

Let's talk about Weight Watchers, shall we?

To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com

www.12DietsofChristmas.com to stay up-to-date!

Oh, the fifth diet of Christmas that diet culture gave to me...

5 Whole 30-ers

So, what makes Whole30 so bad anyway? Isn't is "good" to eat whole foods? Well, I'll talk about all that in this episode.

To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com

>> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive Eating in 30 Days here! Use code: 12DIETS2019 for 20% off!

www.12DietsofChristmas.com to stay up-to-date!

Oh, the fourth diet of Christmas that diet culture gave to me...

4 Food Combiners

This is a short and sweet episode, discussing brief overview of digestion and how it works in our body. I investigate whether it's necessary to combine food in a certain way for optimal digestion and health.

To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com

>> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive Eating in 30 Days here! Use code: 12DIETS2019 for 20% off!