Stanger (old trainer) is interviewed by Erin (young new trainer) to find out how to be the best trainer she can be based on his 20 years in the biz.

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Stanger and Erin try the workout Miley Cyrus does in her new music video "Flowers." They breakdown the moves and let know exactly how it feels to exercise in a bikini.

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Erin has Stevie Nelson as her guest go-host this week and they welcome the hilarious and talented actor and mom, Ingrid Haas to the weight room. They talk about jumping into sports with no idea how to play them AND reveal the truth behind Ingrid's baseball skills!

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Erin & Stanger review the new Netflix documentary, Killer Sally, bodybuilding in the 90s, and if Stanger has ever eaten 114 eggs in one week!

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Erin & Stanger review THE AB WHEEL. Is it really worth the $14.99?? Will you have abs after you try this one piece of equipment? Find out from these two professional trainers!

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Erin interviews fellow trainer Steph Wilberding about her journey to becoming a trainer fro NYC to LA and continuing to train through her diagnosis of Hashimoto's Syndrome.

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Erin & Stanger sound 2022 LISTENER FLEXES and talk Macro Calculators for the new year! 

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Erin and Stanger do 2023 New Years Resolutions and try to remember if they did what they said they would in 2022!!

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Stanger and Erin chat their 2022 wind down on their life in fitness and sweats AND Erin's new SuperFit treadmill. 

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Erin is flying solo this episode as she interviews photographer and author Mandee Johnson. The two talk instagram workout equipment, how many squats you do as a photographer, and full body recovery. 

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