Erin and Stanger get into a new Scandinavian study showing some exciting news for squats and glucose management and weigh in on the reality of doing squats in your office!

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Stanger and Erin are breaking down all of your favorite lunge varieties, muscles worked, how to save those knees and where to start if you are looking to add lunges into your workouts. Also Ryan sings like Kermit!

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Erin and Stanger give their tips and tricks for keeping true to your fitness goals while navigating travel meals and the waffle station at the hotel continental breakfast! 

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Given the ongoing wildfires in Los Angeles, we’re taking a short break this week and running a classic episode for your enjoyment. Thank you for your understanding, and we’ll be back next week. Stay safe, everyone.

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Erin welcomes Actor, Personal Trainer and Spin instructor to the weight room. They talk breakfast casserole recipes, becoming a trainer in the pandemic and listen in on some hot gossip about LA gyms!

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Erin and Stanger ring in the New Year with their fitness goals and share what listeners want to achieve in 2025!

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Come celebrate Flexmas with Erin & Stanger in the weight room. Listen to the success stories of your fellow Bell Babies over the last year and get inspired for your 2025!

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Erin & Stanger try the trendy new SolidCore workout at their local studio. Hear their thoughts as they admit how sore they still are days later.

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Erin and Stanger are reading listener emails and answering your burning questions! We talk diet soda, longevity bio metrics and funny gym stories of the week. Email us your 2024 flex to [email protected]

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Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season!

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