Erin & Ryan ring in the new year with your 2023 flex’s! Lots of positive stories to get the year started with a bang!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger welcome filmmaker and musician Jess Lane to the weight room to talk getting your first pushup, strength training before surgery and the truth behind 'pizza rat.'

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger welcome Dave Theune back to the weight room to talk plantar fasciitis, caffeine, and castor oil. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger review the 2019 comedy Brittany Runs a Marathon. They laughed, the cried, they reviewed.

Advertise on The Dumbbells via Gumball.fm

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

362 Erin and Stanger give you their hottest tips and tricks for surviving and maybe even thriving with your health and fitness this holiday season!

Advertise on The Dumbbells via Gumball.fm!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Stanger welcome the hilarious writer and improvisor Amanda Sitko to the weight room! We talk being an inside kid, Mounjaro, and starting a strength training program.

Advertise on The Dumbbells via Gumball.fm

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Stanger are answering your questions! From “is milk okay?” to “getting that first unassisted pull-up” and sharing your crazy gym stories!

Advertise on The Dumbbells via Gumball.fm

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Stanger bring you their highly anticipates holiday gift guide! Find anything for your gym bud from the “oh that’s cute” to items that might just break the bank!!!

Advertise on The Dumbbells via Gumball.fm

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger both attempt and review @megsquats new pregnancy workout! We lived to tell about it!

Advertise on The Dumbbells via Gumball.fm!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger review the hot new TikTok trend 30/30/30. They talk pros and cons of fitness trends and, of course, how they survive Halloween candy.

Advertise on The Dumbbells via Gumball.fm!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.