The Dylan Gemelli Podcast

By Dylan Gemelli

Welcome to The Dylan Gemelli Podcast! This Podcast is the ULTIMATE guide to enhancing your quality of life. Dylan is on a mission to bring the TRUTH to all of his listeners and subscribers on everythi... more

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The podcast currently has 168 episodes available.

Best of The Dylan Gemelli Podcast

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Number 1: Episode #154 Featuring Dr. David Perlmutter! UNLOCKING THE SECRETS TO BRAIN HEALTH! New HUGE book release! Brain Defenders: Harness the Power of your Immune Cells to Protect Your Brain for Life!
Episode #154 Featuring Dr. David Perlmutter! UNLOCKING THE SECRETS TO BRAIN HEALTH! New HUGE book release! Brain Defenders: Harness the Power of your Immune Cells to Protect Your Brain for Life! You often hear me discuss how blessed I am to get to interview some of the most brilliant and fascinating people in the WORLD and I give God thanks daily for all of these blessings He provides me. In saying that, I had a very high level of expectation for my interview with Dr. Perlmutter. I had been wanting this interview for quite some time and jumped on the opportunity when his team reached out to me. What I obtained from our conversation was FAR more than I expected. His level of brilliance is well known but his demeanor, attitude and personality resonated with me to the highest extent. His true dedication, care and positive energy filled the room. This was one of the most enjoyable conversations and interviews I have ever had. You will quickly see and feel the synergy of the conversation and will learn from one of the worlds most brilliant minds! In this enlightening conversation, Dr. David Perlmutter discusses the critical intersection of neurology, nutrition, and brain health. He emphasizes the failures of modern medicine in treating Alzheimer's and advocates for lifestyle interventions as a means to improve cognitive function. The discussion delves into the importance of metabolism, the role of microglial cells, and the impact of dietary choices on brain health. Dr. Perlmutter also addresses the dangers of ultra-processed foods and explores the potential of GLP-1 agonists in treating neurodegenerative diseases. Overall, the conversation highlights the need for preventive measures and informed dietary choices to maintain cognitive health as we age. Key Takeaways The current medical model often neglects preventive measures for brain health. Lifestyle interventions can lead to significant improvements in Alzheimer’s patients. Metabolic health is crucial for the well-being of brain immune cells. Proactive lifestyle choices can help mitigate cognitive decline. By implementing these strategies, you can take charge of your brain health and potentially prevent neurodegenerative conditions down the line. For more in-depth insights, make sure to check out Dr. Perlmutter’s new book, "Brain Defenders," which delves deeper into these topics and provides further guidance on maintaining a healthy brain as you age. DO NOT MISS THIS EPISODE! Purchase Dr. Perlmutter's new book Brain Defenders: https://drperlmutter.com/books/brain-defenders/ Subscribe to Dr. Perlmutter on youtube: https://www.youtube.com/user/DavidPerlmutterMD Follow Dr. Perlmutter on instagram: https://www.instagram.com/davidperlmutter/ _______________________________________________________________________________________ Today's Episode is Sponsored by JUST THRIVE Probiotics! Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI ______________________________________________________________________________ The Dylan Gemelli NAD optimization protocol powered by JINFINITI: https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/ Jinfiniti: Save 15% site wide with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 ______________________________________________________________________________ To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN ____________________________________________________________________________________ The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli _______________________________________________________________________________________________ Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save https://apolloneuro.com/gemelli ___________________________________________________________________________________________ TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!! MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!! https://www.youtube.com/@RealDylanGemelli Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast [email protected] Visit Dylan's Homepage https://dylangemelli.com
August 18, 20261h 17min
Number 2: Episode #152 Featuring Justin Roethlingshoefer! Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life!
Episode #152 Featuring Justin Roethlingshoefer! Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life! I know that I say this often, but I want to reiterate how blessed I am for the people I get to interview and the friends that I am able to make. I speak to people of all walks of life and get to talk about every topic known to man. I can go back to every episode and still remember something that stood out to me, that really hit home and made an impact. In saying that, I am always careful to ever say someone is my favorite guest or make it seem I prefer one of the others, that would be untrue HOWEVER when it comes to pure resonation and personal impact, my interview with Justin Roethlingshoefer hit me in an entirely different way. His true grasp of utilizing his God given gifts, especially with regards to Wisdom has made an everlasting impact on me and will to all of you! He is one of a kind and his voice is one that must be heard! In our in depth discussion, we talked about faith, identity, discipline, accountability, and what it actually takes to transform your life from the inside out. One of the biggest themes was the power of language. We discussed how the words we use—especially the words we say to ourselves—can either keep us stuck or move us forward. Justin shared a simple shift that hit me: replacing “I can’t” with “I choose not to.” That change forces us to take ownership of our choices instead of hiding behind excuses. We also got deep into stillness, prayer, breath work, and learning to listen. Justin explained how God and our bodies often speak in whispers, but it is hard to hear either when life is filled with distraction and noise. A major part of our discussion was transformation. We both agreed that it is not a one-time event—it is a lifelong process. Real discernment, wisdom, and freedom come after we begin changing our habits, renewing our minds, and getting honest about the things that pull us away from who God called us to be. We talked about accountability and ownership too. We then moved into a discussion on how sleep, nutrition, movement, recovery, heart-rate variability, and nervous-system regulation all work together. We talked about why health cannot be one-size-fits-all, why extreme diet labels can become distractions, and why learning to understand your own body is more valuable than blindly following someone else’s rules. At the center of it all was this: health is not just about looking good, hitting numbers, or chasing perfection. When your foundation is God, the way you eat, sleep, train, recover, and live becomes an act of worship. Justin’s book, Holy Health, is built around that message—understanding who God says you are, learning what your body needs, and using your health to better serve your purpose and the people around you. There are not enough words to type about how much this interview meant to me on a personal level and how much of an impact Justin was put on earth to make! I encourage everyone to let his words resonate and to take everything he speaks to heart! Calling him special is far too big of an understatement! DO NOT MISS THIS EPISODE!! Get Justin's New Book Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life! https://www.amazon.com/dp/B0H5FLLKXH?lv=shuf&channelId=500&plpRedirect=mhFallback Check out Justin's Homepage: https://justinroethlingshoefer.com/ Follow Justin on instagram: https://www.instagram.com/justinroeth/?hl=en ______________________________________________________________________________ Today's Episode is Sponsored by JINFINITI The Dylan Gemelli NAD optimization protocol powered by JINFINITI: https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/ Jinfiniti: Save 15% site wide with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 THE COMPLETE Dylan Gemelli Protocol Powered by Jinfiniti (Platinum Package) https://www.jinfiniti.com/dylan-the-complete-gemelli-protocol-v1/ _______________________________________________________________________________________ JUST THRIVE Probiotics Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI ______________________________________________________________________________ To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN ____________________________________________________________________________________ The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli ___________________________________________________________________________________________ Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save https://apolloneuro.com/gemelli ___________________________________________________________________________________________ Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN www.qualialife.com/dylan ___________________________________________________________________________________________ TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!! MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!! https://www.youtube.com/@DylanGemelliBiohacking Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast [email protected] Visit Dylan's Homepage https://dylangemelli.com
August 11, 20261h 25min
Number 3: Episode #159: Your Mole Could Be Cancer And You Wouldn’t Know… Featuring EXPERT Board Certified Dermatologist and DERMOSCOPIST Dr. Michael Christopher!!
Episode #159: Your Mole Could Be Cancer And You Wouldn’t Know… Featuring EXPERT Board Certified Dermatologist and DERMOSCOPIST Dr. Michael Christopher!! Could your dermatologist be missing melanoma that looks completely normal? Board-certified dermatologist and expert dermoscopist Dr. Michael Christopher reveals why visual skin exams aren’t enough, the truth about sun exposure and sunscreen, and how to catch melanoma before it becomes deadly. Dr. Michael Christopher identifies roughly 150–215 melanomas per year and advocates for making dermoscopy a standard part of skin cancer screening and dermatology training. He explains: ◼Why melanoma can look completely normal to the naked eye ◼Why dermoscopy could dramatically improve skin cancer detection ◼The truth about tanning beds, UV exposure and sunscreen ◼How genetics can cause melanoma even without sun exposure ◼What most people misunderstand about psoriasis, acne and Accutane Chapters: (00:00) Intro (00:35) Timeline (01:41) Meet Dr. Michael Christopher (03:45) What Is Dermoscopy? (04:55) Why Are So Many Melanomas Being Missed? (07:12) What a Dermatoscope Can See That Your Eyes Can’t (09:07) Moles and Melanoma Risk (11:04) How Dangerous Are Tanning Beds? (12:45) Red Light Therapy and Skin Cancer (13:51) UVA vs. UVB (15:48) How to Use the UV Index (17:05) Is Daily Sun Exposure Healthy? (22:30) The Fitzpatrick Skin Scale (23:25) Can Melanoma Develop Without Sun Exposure? (26:27) The Stages of Melanoma (28:31) Can Advanced Melanoma Have No Symptoms? (31:25) Melanomas That Look Completely Normal (33:01) What a Proper Skin Check Should Look Like (35:05) The Problem With Dermoscopy Training (38:51) Should Dermoscopy Become Standard? (44:36) What Causes Psoriasis and Eczema? (49:09) Metabolic Health and Psoriasis (50:47) What Causes Acne? (53:13) Is Accutane Dangerous? (56:02) Is Sunscreen Actually Toxic? (01:01:01) How Much Sunscreen Should You Use? (01:01:45) Final Thoughts Follow Dr. Michael Christopher: Instagram - https://www.instagram.com/michael_christopher_md/?hl=en ____________________________________________________________________________________________ TODAYS EPISODE IS SPONSORED BY TIMELINE! To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN _______________________________________________________________________________________ JUST THRIVE Probiotics Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI ______________________________________________________________________________ Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save https://apolloneuro.com/gemelli ___________________________________________________________________________________________ TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast ___________________________________________________________________________________________ The Dylan Gemelli Podcast: ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ Dylan Gemelli Health and Wellness - https://www.youtube.com/channel/UCdFBUS_MMN25QRkJsUz8QvQ ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli- podcast/id1780873400
September 03, 20261h 3min
Number 4: Episode #155: Is Biohacking TAKING IT TOO FAR?? The dangers of EXTREMISM!
Episode #155: Is Biohacking TAKING IT TOO FAR?? The dangers of EXTREMISM! I have been sitting on the sidelines, watching the evolution of content being put out over the past few years in the health and biohacking universe. What I see is disappointing, disheartening and frustrating. Biohacking was intended to take a stance against all of the wrongs and narratives that have plagued our world year after year after year. As time has gone on, the propaganda, forceful nature of big pharma and government, along with the way our foods are produced and handled, has made our nation the unhealthiest it has been since its existence. The intention of taking a stand with functional and holistic approaches, preventing not treating, has become not only more acceptable, but also more relied upon. The problem is that many people in the industry are becoming exactly what they despised and had initially taken a stand against! The fear mongering, extremism and cause of confusion and hopelessness amongst people listening and following has hit levels to where I have to step in and call it out. It has gone from one extreme to the other and is not only creating a bigger problem but it is causing such high amounts of confusion, that most have no idea who to believe, what to do or where to turn. What started off as a way to prevent a problem, is now creating more! Extremism at its core is made to fail. Going too far in one direction or another without any middle ground NEVER WORKS and often creates catastrophe, as we see happening right in front of our face! I was put here to have a bold voice... One of reason and one that carries reliability and trust... My purpose is clear to me and I will alway stand with the TRUTH... I am here to bring you all the very best, to clear confusion, to enhance quality of life, to end division and bring unity and most of all, to bring people together as God intended and to bring everyone closer to Him! I truly hope this message resonates with you all and that you do realize that there is hope, there is a path to health and healing and YOU CAN and YOU WILL live the way God intended! KEY Takeaways: Biohacking is about personal responsibility for health. Asking questions is essential in health discussions. Fear-mongering creates hopelessness in individuals. Health advice has become polarized and extreme. There is no one-size-fits-all approach to diet. Content creators have a responsibility to provide accurate information. Misleading health narratives can cause confusion and anxiety. Gratitude is a vital component of health and wellness. ______________________________________________________________________________ Today's Episode is Sponsored by JINFINITI The Dylan Gemelli NAD optimization protocol powered by JINFINITI: https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/ Jinfiniti: Save 15% site wide with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 THE COMPLETE Dylan Gemelli Protocol Powered by Jinfiniti (Platinum Package) https://www.jinfiniti.com/dylan-the-complete-gemelli-protocol-v1/ _______________________________________________________________________________________ JUST THRIVE Probiotics Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI ______________________________________________________________________________ To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN ____________________________________________________________________________________ The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli ___________________________________________________________________________________________ Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save https://apolloneuro.com/gemelli ___________________________________________________________________________________________ TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!! Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast [email protected] Visit Dylan's Homepage https://dylangemelli.com
August 23, 202622min
Number 5: Episode #161: What’s Making You Sick: Cholesterol, Mitochondria & Chronic Disease Featuring DR. WILL COLE!!
What if the reason you feel tired, inflamed, foggy or simply OFF actually begins at the CELLULAR LEVEL? Leading functional medicine expert Dr. Will Cole reveals why cellular dysfunction may be at the root of chronic health problems, what modern life is doing to our cells and why addressing the root cause of disease requires looking far beyond symptoms and lab results. Dr. Will Cole is one of the leading voices in functional medicine and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, he is the host of The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and Gut Feelings. His new book, Heal Your Cells, co-authored with Dr. Josh Axe, explores how improving cellular health may help address chronic symptoms, support longevity and optimize the way your body functions. In this episode, he explains: ◼Why normal bloodwork doesn’t always mean optimal health ◼Why chronic health problems may begin with dysfunction at the cellular level ◼How your cell membrane affects hormones, mitochondria, energy and aging ◼How food, meal timing, artificial light, toxins, stress and trauma can affect cellular health ◼Why AI, technology and social isolation may be weakening our resilience and health ◼How HRV reveals what may be happening with your nervous system ◼Why cold plunges, fasting and other biohacks can become harmful when taken too far ◼Why there may be no universally healthy food for every person ◼The truth about creatine, electrolytes, melatonin, vitamin D, K2 and magnesium Chapters: (00:00) Intro (00:44) Just Thrive (02:09) Meet Dr. Will Cole (09:31) What Is Functional Medicine? (10:42) Why Normal Lab Results May Not Mean You’re Healthy (12:00) Finding the Root Cause of Chronic Health Problems (16:29) Do We Rely Too Much on Medication? (19:43) Functional Medicine vs. Traditional Doctor Visits (23:53) Are Doctors Taught Enough About Nutrition? (26:19) Community Is Medicine (29:01) AI, Loneliness & The Decline of Human Connection (37:07) What AI May Be Doing to Your Brain (40:33) Faith, Gratitude & Their Connection to Health (44:52) Social Media, Negativity & Mental Health (50:52) Heal Your Cells (52:33) Cell Membrane Matters More Than You Think (55:39) What Is Damaging Your Cells? (59:21) Cholesterol, LDL & Cellular Health (1:03:46) EMFs, Wearables & Wireless Technology (1:08:09) HRV & Nervous System Regulation (1:11:41) Are Cold Plunges Overrated? (1:14:54) Why Biohacking Must Be Personalized (1:18:08) The Problem With Extreme Diet Advice (1:18:50) Is Oatmeal Actually Bad for You? (1:22:17) Spinach, Oxalates & Food Fear-Mongering (1:25:37) Supplements: What’s Actually Worth Taking? (1:26:22) Creatine (1:27:42) Electrolytes (1:29:46) Melatonin (1:31:47) Vitamin D3 + K2 (1:32:26) Magnesium (1:33:57) Final Thoughts GET Dr. Will Cole and Dr. Josh Axe's NEW BOOK HERE! https://www.penguinrandomhouse.com/books/812741/heal-your-cells-by-dr-josh-axe-and-dr-will-cole/ Follow Will Cole: Instagram: https://www.instagram.com/drwillcole/?hl=en The Art of Being Well: https://drwillcole.com/podcast/ https://www.youtube.com/user/drwillcole https://podcasts.apple.com/hr/podcast/the-art-of-being-well/id1539535133 https://open.spotify.com/show/6z1lJ5dfKNHwGGQPOFTc7E?si=f45fb0aedb284f57 https://art19.com/shows/the-art-of-being-well Books by Dr. Will Cole: https://drwillcole.com/books-home-page/ —-------------------------------------------------------------------------- TODAYS EPISODE IS SPONSORED BY JUST THRIVE Probiotics Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: https://timeline.com/gemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400
September 09, 20261h 36min