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The Early Bird Special
It’s the beginning of the year, and our health goals are top of mind. We tend to overcommit to unrealistic goals, but it's the small attainable ones that go the distance. Today, Shira shares two wellness trends which involve bite sized movements that we can do throughout the day when a 45 min session isn’t in the cards.
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Dear Media
4.7
8484 ratings
It’s the beginning of the year, and our health goals are top of mind. We tend to overcommit to unrealistic goals, but it's the small attainable ones that go the distance. Today, Shira shares two wellness trends which involve bite sized movements that we can do throughout the day when a 45 min session isn’t in the cards.
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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