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Sarah welcomes Jeff Black back to The Beyond Condition Podcast for a jam packed episode where we dig into many considerations that contribute to your journey as a bodybuilding competitor.

Jeff has competed for several years and has a wealth of knowledge from his own personal experience and as a coach working with a variety of people in the bodybuilding realm.

Discussions include:
*Bodybuilding federations, judging and criteria
*Extreme dieting and different levels of condition
*Bodybuilding preps
*Reverse out/ Recovery phases
*PED use
*Social media
*Dealing with hunger
*Psychedelics
*Mental health and hygiene
*Sleep and sleep routine including supplementation
*Stimulants
*Relationship with food
*Post show
*Coaching

Find Jeff on Instagram @jeffunbreakableblack

Watch it here: https://youtu.be/rbtvwcZ8CcU

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Find Sarah on Instagram: @sarahparker_bb