I was speaking to a client the other day in a one-to-one session. She shared with me her writings from a meditation that had her access her heart and what she longs for. Immediately she said, "but who am I to have this? Who do I think I am?"

That's when I spoke to her about the egos lines of defence and it's multilayered approach in preventing you from receiving and experiencing what deeply matters. I asked her what her first line of defence was. She replied, "my ego cares what others think." I said, "let's say you broke through that limiting belief, what's the second line of defence waiting to block you?"  She very quickly told me the stories and beliefs that came up immediately and we continued to do this until there were no further obvious lines of defence. 

This is a great way to see the intricate ways your ego armours up and defends itself, the way things are and what it deems safe or unsafe. Listen to the full episode for further insights and how to get clear on your own lines of defence. 

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