The Elevate Your Running Podcast

By Sara ManderscheidSports Running

The Elevate Your Running Podcast episodes

October 03, 2024EP. 142 - Your Complete Marathon Recovery Guide
Have you thought about the right marathon recovery tactics to feel better sooner? This week, Coach Sara, discusses five recovery tips to help you feel better - mind, body, and soul, after you cross the 26.2 mile finish line.
When should the recovery process begin?
What is the single most important aspect to focus on during recovery?
When should movement be incorporated back into the routine?
And more!

Listen on:
Apple Podcasts
Spotify
Youtube Music

Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.

PARTNER DISCOUNTS AND LINKS:
⁠⁠⁠⁠Connect w/ Sara on Instagram -⁠
The ⁠Elevate Your Running Training Plans⁠, Elevate20 for 20% off your plan
⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
⁠Skratch Labs⁠ - 20% off with code Elevate24
The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter
⁠Senita’s Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order
36 min
September 26, 2024EP. 141 - Checklist Corner: Race Day Must-Haves
Do you know what it takes to be prepared for race day?

Coach Amber joins the podcast this week and we share our favorite ideas around how to set yourself up for success when it comes to your race check-list!

This is an episode to reference for all Fall racers and beyond!
We dive into our top ideas surrounding:
What to incorporate during race week for a smooth transition to race weekend

Our favorite ideas for keeping the body and mind sound for racing

Race Day Morning Must-Haves!

How to adjust for weather differences

A few of our race day “flop” stories
And more!

Listen on:
Apple Podcasts
Spotify
Youtube Music

Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy + runningwithmoxie

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.

PARTNER DISCOUNTS AND LINKS:
⁠⁠⁠⁠Connect w/ Sara on Instagram -⁠
The ⁠Elevate Your Running Training Plans⁠, Elevate20 for 20% off your plan
⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
⁠Skratch Labs⁠ - 20% off with code Elevate24
The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠
Boulderthon: FRIENDOFSARA20 for $20 off your registration for the half and marathon distances
⁠Senita’s Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order
1 hr 17 min
September 19, 2024 EP. 140 - The Chicago Marathon Preview Guide (Replay)
Hey, Chicago! What do you say?

If you're running the Chicago Marathon, this weekend preview guide is for you!

This episode covers:
- Race Weekend
- What to expect at the expo
- How to approach the shakeout run / day before the course
- Race Morning do's
- The course, the crowd, and the vibe the city of Chicago brings to this world major.

Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.

1 hr 12 min
September 12, 2024EP. 139 - Breaking Down the Marathon Distance: Strategies on How to Chunk Up a Marathon, with Sports Psychology Coach, Emily Saul
Join us for a deep dive into the mental strategies that can help you conquer the marathon.
In this episode, we sit down with Sports Psychology Coach, Emily Saul, to discuss the importance of chunking up a race. We explore why this technique is crucial for marathon runners, how to break down the distance into manageable segments, and the mental strategies needed to stay focused and motivated throughout the race.
Key topics covered:
The benefits of chunking up a race

Strategies for breaking down the marathon distance

Pacing techniques for marathon runners

Overcoming self-doubt and staying motivated

The importance of process vs. outcome goals

Using chunking strategies in training
Whether you're a seasoned marathoner or just starting your training journey, this episode will provide you with valuable insights and practical tips to help you achieve your marathon goals.
Guest: Emily Saul, Sports Psychology Coach
Topics discussed:
Why is it important to chunk up a race?

Does “chunking up a race” matter for all distances?

How do you mentally break down a marathon into manageable chunks?
Strategies for pacing yourself throughout a race

What challenges have runners faced when trying to chunk a marathon?

How important are process vs outcome goal goals when it comes to using a “chunking” a race strategy? Is one better to focus on when running than the other?

How can runners overcome feelings of doubt or self-doubt that may arise during a race?

How can the runner use positive self-talk to stay focused and motivated during a race?

What are some mindset strategies for runners when they are on the course and not hitting their process or outcome goals?

Can chunking be practiced in training?
Connect with Emily over email, website, or IG!
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.

PARTNER DISCOUNTS AND LINKS:
⁠⁠⁠⁠Connect w/ Sara on Instagram -⁠
The ⁠Elevate Your Running Training Plans⁠, Elevate20 for 20% off your plan
⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
⁠Skratch Labs⁠ - 20% off with code Elevate24
The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠
Boulderthon: FRIENDOFSARA20 for $20 off your registration for the half and marathon distances
⁠Senita’s Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order
1 hr 2 min
September 05, 2024EP. 138 - Mastering the Marathon: 6 Things I Wish I Knew Before Racing my First Marathon
In this episode, Sara dives into the world of marathon running, sharing valuable insights from her personal experience running and coaching first-time marathon runners.
Join her as she discusses six key takeaways that can help you prepare for and conquer your first marathon.
How important is consistent running?

Why hydration is more important than most think it is

To hit the wall or to not hit the wall

Crossing the finish line feels

Why needing a “Strong Why” will carry you through into post-race recovery
Additional Discussion Topics:
Tips for fueling during a marathon

Importance of mental preparation

Overcoming common marathon challenges

Post-marathon recovery strategies
If you're considering running your first marathon, we encourage you to start training today. Remember, it's not just about physical preparation; it's also about mental fortitude and a strong WHY. The Elevate Coaches would love to help you plan and develop a personalized training plan just for you and your goals! Sign up for coaching today: https://elevateyourrunning.com/1%3A1-virtual-coaching
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.

PARTNER DISCOUNTS AND LINKS:
⁠⁠⁠⁠⁠Connect w/ Sara on Instagram⁠
⁠The ⁠Elevate Your Running Training Plans⁠, ⁠Elevate20 for 20% off your plan
⁠⁠Dynamic Runner⁠:⁠ SAYRAHRUNSHAPPY for 10% off your subscription
⁠Inside Tracker⁠ - SARAMPRO for 15% off your entire purchase
⁠Blenders Eyewear ⁠- ELEVATEYOURRUNNING for 20% off your order
⁠⁠Skratch Labs⁠ ⁠- 20% off with code Elevate24
⁠The Feed⁠ -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠
⁠Boulderthon⁠: FRIENDOFSARA20 for $20 off your registration for the half and marathon distances
⁠⁠Senita’s Athletes⁠:⁠ SAYRAHRUNSHAPPY for 15% off your entire order
46 min
August 29, 2024EP. 137 - Unlocking Potential: A Coaching Conversation with Amber Schriner
In this episode, Coach Sara dives into the transformative power of coaching, exploring well-thought-out plans that contribute to success in running and beyond.
Join us as we discuss the benefits of having a coach, the importance of goal setting, and the unique perspective gained from self-coaching.
Key Topics:
The personal impact of having a coach and achieving specific goals

Effective strategies coaches use to help runners set and achieve their goals

The motivation behind self-coaching and the benefits of creating your own training plan

Challenges faced during self-coaching and how perspectives on success have evolved

The joys and rewards of coaching others, and how it differs from being a runner

The future of coaching in a tech-driven world, including online platforms and AI
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.

PARTNER DISCOUNTS AND LINKS:
⁠⁠⁠⁠Connect w/ Sara on Instagram -⁠
The ⁠Elevate Your Running Training Plans⁠, Elevate20 for 20% off your plan
⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
⁠Skratch Labs⁠ - 20% off with code Elevate24
The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠
Boulderthon: FRIENDOFSARA20 for $20 off your registration for the half and marathon distances
⁠Senita’s Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order

If you're considering running your first marathon, we encourage you to start training today. Remember, it's not just about physical preparation; it's also about mental fortitude and a strong WHY. The Elevate Coaches would love to help you plan and develop a personalized training plan just for you and your goals! Sign up for coaching today: https://elevateyourrunning.com/1%3A1-virtual-coaching
1 hr 18 min
August 22, 2024EP. 136 - Must-Haves for a Strong Peak Week
In this episode of the Elevate Your Running Podcast, Coach Sara dives deep into the crucial phase of marathon training known as Peak Week. If you’re gearing up for your big race, understanding how to navigate this intense period can make all the difference. Sara breaks down what Peak Week is, why it's essential, and how to make the most of it to set yourself up for race day success.
Key topics discussed:

When does peak week occur in the training cycle?

The benefits of peak week

The physical and mental challenges faced during peak week

Must-Have Tips for a Strong Peak Week

Peak Week is about finding the right balance between pushing hard and recovering effectively. It’s a critical period that sets the stage for your taper and ultimately, your race day performance.
PARTNER DISCOUNTS AND LINKS:

⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - ⁠SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
⁠Skratch Labs⁠ - 20% off with code Elevate24
The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠
Boulderthon: FRIENDOFSARA20 for $20 off your registration for the half and marathon distances
⁠Senita’s Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order
The ⁠Elevate Your Running Training Plans⁠, ⁠Elevate20 for 20% off your plan

Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
39 min
August 15, 2024 EP. 135 - Training Experiences with Rise Teammate, Emilia Benton
Emilia Benton joins the podcast! Emilia is a RISE teammate and shares her experiences of training with a team virtually, the greatest lesson learned from working with Nell Rojas, Elite Runner + Run Coach, shares her Fall goals and so much more. The power of the running community runs strong in this episode, enjoy!

Articles mentioned in today’s podcast: https://www.runnersworld.com/training/a34533062/running-less-to-avoid-overtraining/
https://run.outsideonline.com/training/marathon-training-camp

PARTNER DISCOUNTS AND LINKS:
⁠⁠⁠⁠Connect w/ Sara on Instagram -⁠
The ⁠Elevate Your Running Training Plans⁠, Elevate20 for 20% off your plan
⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - ⁠, SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
⁠Skratch Labs⁠ - 20% off with code Elevate24
The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠
Boulderthon: FRIENDOFSARA20 for $20 off your registration for the half and marathon distances
⁠Senita’s Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order
58 min
August 08, 2024 EP. 134 - 5 Key Takeaways from the 2024 Summer Olympics and How You Can Apply Them To Your Training
Thh Summer Games are here! If you’ve been watching, you are most likely bursting with inspiration!
Today, I share my TOP 5 KEY TAKEAWAYS from the Summer Olympics, thus far, and how they apply to us and our training.
It takes a village of support to get to this level, train and run your race
Believe! Develop the Confidence to Overcome Your Limiting Beliefs
The little things are actually the big things
Mental Health is just as important as Physical Health
Reaching your goals takes years to develop!
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⁠⁠⁠⁠Connect w/ Sara on Instagram
The ⁠Elevate Your Running Training Plans⁠ - Elevate20 for 20% off your plan
⁠Dynamic Runner - ⁠SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
⁠Skratch Labs⁠ - 20% off with code Elevate24
The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠
Boulderthon - SAYRAHRUNS20 for $20 off your registration for the half and marathon distances
⁠Senita’s Athletes: - SAYRAHRUNSHAPPY for 15% off your entire order
56 min
August 01, 2024EP. 133 - Endurance Nutrition Myths Debunked with Stevie Lyn Smith, Sports Dietitian
Stevie Lyn Smith, sports dietitian + athlete joins the podcast this week to debunk endurance nutrition myths!
In this week's episode, we cover:
Fueling for performance

Why carbs matter

Is sugar bad for us?

Can we run fasted?

Is feeling tired all the time during training normal?

and more!
Follow along with Stevie on Instagram @stevielynlyn and learn more about her services at stevielynrd.com.
PARTNER DISCOUNTS AND LINKS:
Connect w/ Sara on Instagram
The Elevate Your Running Training Plans - Elevate20 for 20% off your plan
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Boulderthon: SAYRAHRUNS20 for $20 off your registration for the half and marathon distances
Senita's Athletes - SAYRAHRUNSHAPPY for 15% off your entire order
1 hr 9 min

About The Elevate Your Running Podcast

From the publisher's feed

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and eight-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource!