In this episode, we discuss the key factors that contribute to your progression, athletically and personally. Highlighted ideas include, the importance of consistency and intentionality; avoiding the comparison trap; and the great value that we get to place on ‘process’ wins within our training and lifestyle. We all possess the great ability to continue showing up, and through this simple act, we can promote significant progression and achievement over time.

Send us your Elevated Moments to [email protected] so that we can share your process wins on an upcoming episode! 

If you enjoy this podcast, please rate, comment, and subscribe to help us continue building the Elevate Community!

Resources:

https://elevateyourrunning.com

www.instagram.com/sayrahrunshappy

www.instagram.com/austinmyers12

https://www.austinmyers.org

Stress can be our greatest limiting factor as athletes, and people of intention. In this episode, we discuss the balancing act of stress, the importance of being proactive in managing our stressors, and how stress impacts our lives, both physically and psychologically. 

Send us your 'Elevated Moments' to [email protected] so that we can share our community's wins on an upcoming episode!

Resources:

https://elevateyourrunning.com

www.instagram.com/sayrahrunshappy

www.instagram.com/austinmyers12

https://www.austinmyers.org

Rest and Recovery are just important as training hard for a race. We dive into the benefits of being consistent with rest and recovery and why sometimes hitting “pause” and slowing down to focus on another area of running and life is important.

Send us your 'Elevated Moments' to [email protected] and let us know if we can share on an upcoming episode!

Resources:

https://elevateyourrunning.com

www.instagram.com/sayrahrunshappy

www.instagram.com/austinmyers12

https://www.austinmyers.org

Our final episode from Mesa, Arizona; we do a full recap of Sara's 3rd full Marathon, and her PR performance! Our deep dive into the race ultimately leads to a discussion on progression, and how we can continue to pursue progressively challenging goals. We conclude by looking ahead to what's next for both of us, and what goals we have our sights set on!

Resources: 

https://elevateyourrunning.com

www.instagram.com/sayrahrunshappy

www.instagram.com/austinmyers12

https://www.austinmyers.org

On the eve of the Mesa Marathon, we discuss the mindset leading into Sara’s third go at 26.2, just four months removed from her race at the 2021 Boston Marathon. Behind the scenes of our time in Mesa, the preparation that takes place the day before a big race, and how consistency compounds into remarkable progress over time.

Resources:

https://elevateyourrunning.com

www.instagram.com/sayrahrunshappy

www.instagram.com/austinmyers12

https://www.austinmyers.org

Hear the stories of Sara and Austin, as they detail their experiences of leaving the security of their careers behind, to pursue the great possibilities of the unknown. Learn the importance of direction over destination; why 'more' isn't always more; and how we aim to 'run this race' that we call life in a beautiful manner. 

Resources: 

https://elevateyourrunning.com

www.instagram.com/sayrahrunshappy

www.instagram.com/austinmyers12

https://www.austinmyers.org 

In this episode, Sara and Austin introduce themselves, how they met, and their shared love of running. We learn Sara's inspiration for beginning the Elevate Your Running brand, and the importance of of 'elevating' our lives, both through running and personal pursuits. The show concludes with a recap of Sara's recent Half-Marathon PR in Houston, and our upcoming trip to Mesa, Arizona for the Mesa Marathon on February 12th. 

We hope you enjoy this introductory episode to our podcast! We look forward to sharing information, inspiration, and relatability through new episode releases each Tuesday. For now, support the EYR podcast by liking, subscribing, and leaving a comment. Let's elevate together!