The Email Growth Show | Email Marketing Tips for Women Coaches, Course Creators & Online Business Owners

I’m so excited to introduce you to my friend, Rosa Castano. Rosa and I jumped online to have a conversation all about well-being and mindfulness - but not the way you normally expect. As a business owner and mother, Rosa understands more than most how much we already have on our plates - and instead of adding something else to our never ending to do list, she wants to help us feel less stressed and show us how to really look after ourselves. This conversation is everything. 

WE CHAT ABOUT:

• Why it’s important to have a self care practice as a part of your routine as a business owner and as a mother.
• What self care actually is and how you don’t need to have time for a 2 hour meditation to introduce practices that will keep you from getting burnt out. 
• What is the real definition of mindfulness and how can we use it to change the way we choose to react to any given situation.
• The power of the breathe and how it connects to both our conscious minds and our unconscious being - and why that’s important. 
• How to reduce stress during pregnancy, postpartum and as busy, high performing women in our general lives.

ABOUT ROSA:

Over the course of her 15+ years corporate career, Rosa has worked in all types of settings from small businesses, freshly minted startups, and large, diverse non-profit corporations. Like many others, her job position was eliminated during the COVID-19 Global Pandemic. She was five months pregnant at the time. 

The shift allowed her to take the time to re-evaluate her career aspirations, landing her in an industry I have long been passionate about: the wellness industry. As a certified Meditation & Mindfulness leader, she decided to combine her passion for Well-Being and knowledge of the Corporate world to create Stress Management Workshops. 

She is especially passionate about helping High Performing Women & CEO’s Moms manage their Stress at Work and at Home to create a better work/life integration and create more space for happiness and well-being.

LINKS MENTIONED:

Birth Skills by Juju Sundin: https://www.goodreads.com/en/book/show/4574075-birth-skills

CONNECT WITH ROSA:

Instagram: @wellbeingwithrosa
Website: Rosa Castano

Want to grow your email list with collaborations? Find your next summit, bundle or podcast to guest on here: FIND COLAB - findcolab.com

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For today’s episode I’m re-sharing a powerful training that the incredible Lauren Loreto gave at The Pregnant CEO Summit earlier this year… it is jam packed full of tips and strategies for any pregnant women that are needing to think about prepping their marketing for their maternity leave! Enjoy! 

WE CHAT ABOUT:

• How Lauren prepared her marketing for maternity leave and how you can too!
• The different elements that make up a marketing funnel (top of funnel, middle of funnel and bottom of funnel) and what kind of content you need to focus for the different funnel types on as a business owner. 
• The importance of scheduling promotional and evergreen content to be released while you’re on Maternity Leave.
• Ideas for different promotions to help inject some cash into your business before you go on leave. 
• What you can think about outsourcing in both your business and your personal life to be able to get more done before you have your baby. 

ABOUT LAUREN:

Lauren is a creative marketing consultant and brand strategist. With over 10 years of industry experience, she helps brands increase their revenue and share of voice through innovative and sustainable marketing strategies. She is all about having FUN and uses her passion for creativity to show up and deliver these next-level strategies to her clients - and even dive into the trenches with them to help them execute. When she's not writing marketing strategies, she's hanging with her baby girl, husband and doggos (probably somewhere outside).

CONNECT WITH LAUREN:

Instagram: @brandgoodtime
Podcast: She’s Busy AF
Website: Brand Good Time

Want to grow your email list with collaborations? Find your next summit, bundle or podcast to guest on here: FIND COLAB - findcolab.com

Ready to grow your business without social media or burnout?

→ Digital Shop: https://shop.kyliekelly.com
→ Free Resource - Your Next 1000 Subscribers
→ Free Community - Email Marketing Skool

p.s - Loving the show? Hit follow or subscribe so you never miss a new episode. And if you want to support the podcast, sharing it with a biz friend is the best way to spread the love!

I’m so excited to share an interview I had with Amber Bibelheimer with you today - we had such a real and transparent conversation about the challenges we face as women, as business owners, as mothers - it was refreshing to hear that I’m not the only one that gets stuck in seasons of hustle - and find it hard not to feel overwhelmed with the invisible load of motherhood and entrepreneurship. 

WE CHAT ABOUT:

• Where overwhelm as entrepreneurial parents actually comes from and how we can start to overcome it.
• The importance of looking UP over the weeds in our business and life - and casting a 5 year vision (as parents as well as business owners!)
• Why we need to remember what we love to do outside of our business & motherhood and weave that back into our lives.
• The #1 thing you can do to make sure that you’re giving your body everything that it needs in the chaos that can be motherhood.

ABOUT AMBER:

Amber Bibelheimer is taking the pressure off of CEOs and changing the way women do business as a Mindset + Momentum Coach for female entrepreneurs helping them go from overworked and overwhelmed to having the freedom in knowing they are enough.

In the past year Coach Amber B. has launched the MOMENTUM RESTART PODCAST and her MOMENTUM RESTART Accelerator while she has worked - and continues to grow - to have healthy life in mind, body, and at home with her 2 boys (ages 7 and 5) and her husband Mike in Minnesota.

CONNECT WITH AMBER:

Instagram: @coachamberb
Website: Coach Amber B

Want to grow your email list with collaborations? Find your next summit, bundle or podcast to guest on here: FIND COLAB - findcolab.com

Ready to grow your business without social media or burnout?

→ Digital Shop: https://shop.kyliekelly.com
→ Free Resource - Your Next 1000 Subscribers
→ Free Community - Email Marketing Skool

p.s - Loving the show? Hit follow or subscribe so you never miss a new episode. And if you want to support the podcast, sharing it with a biz friend is the best way to spread the love!

This week I pull back the curtains on what my week has been like suffering through covid - yes, this is the first time dealing with it, somehow I escaped it for almost three years! - and the lessons it has taught me as a result. It’s a short episode but a good one that hopefully you can learn from too! 

I CHAT ABOUT:

• What covid has been like for me - and what kind of week I had scheduled before I got sick. 
• The #1 thing I need to change going forward when it comes to content creation.
• How you can learn from my lesson so you don’t experience the same challenges I’ve faced this week! 
• How I'm embodying trust through this next launch.

Want to grow your email list with collaborations? Find your next summit, bundle or podcast to guest on here: FIND COLAB - findcolab.com

Ready to grow your business without social media or burnout?

→ Digital Shop: https://shop.kyliekelly.com
→ Free Resource - Your Next 1000 Subscribers
→ Free Community - Email Marketing Skool

p.s - Loving the show? Hit follow or subscribe so you never miss a new episode. And if you want to support the podcast, sharing it with a biz friend is the best way to spread the love!

There is so much I love about this episode and my special guest. My path crossed with Mindi Huebner when she was a guest speaker in a mastermind I’m a part of with Holly Haynes and woah, as soon as I heard her speak, I felt seen and felt inspired to make some changes in the way that I spoke to myself, to my inner dialogue. Mindi has a way of explaining the way our brain works in a simple and easy to understand fashion, which empowers anyone that hears her speak to rewire their thinking so that they can live an extraordinary life. 

WE CHAT ABOUT:

• How our brain deletes, distorts & generalises constantly based on what we believe - and how we can rewire our beliefs so that our brain can empower us instead.
• How to recognise our own limiting beliefs and what to do to change it.
• The power of word switching and directing our thoughts to create change in our habits, our beliefs and our lives.
• The duality we experience of women - and how we can make circumstances ‘mean’ something to us differently so that we can feel ‘better’ and allow us to keep us vibration where we want it to be. 

ABOUT MINDI:

Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner, Health, Life and Success coach and Clinical Hypnotherapist. 

Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul aligned business and extraordinary life. Her number one mission is helping people to reveal and release their limiting beliefs and embrace the confident, wildly successful humans they were made to be.

CONNECT WITH MINDI:

Instagram: @mindihuebner
TikTok: @mindihuebner
Website: Mindi Huebner

Want to grow your email list with collaborations? Find your next summit, bundle or podcast to guest on here: FIND COLAB - findcolab.com

Ready to grow your business without social media or burnout?

→ Digital Shop: https://shop.kyliekelly.com
→ Free Resource - Your Next 1000 Subscribers
→ Free Community - Email Marketing Skool

p.s - Loving the show? Hit follow or subscribe so you never miss a new episode. And if you want to support the podcast, sharing it with a biz friend is the best way to spread the love!

Natalie Mendlesohn joins me for this episode all about fitness - and the importance of moving our bodies so they become strong, not just look good! We also talked about muscle loss after the age of 30 and what we can do to ensure that our bodies remain strong as we become older women. 

WE CHAT ABOUT:

• Why exercise and movement is so important during pregnancy - and what it means for your recovery from birth and throughout postpartum. 
• How Natalie recommends you get started with movement when you’re pregnant.
• Why movement & exercise can help you avoid injuries during birth and how if you pair that with a pelvic floor physiotherapist, it can be really beneficial. 
• What happens to our bodies after the age of 30 and why it’s so important to build muscle and strength as older women.

ABOUT NATALIE:

Natalie was a high school teacher for almost 10 years. Alongside her job, she has always loved & lived all things fitness - so while she was still a teacher, she took various qualifications and set up fitness classes to help other women move and increase their strength. She had her first child and whilst on maternity leave, built up a solid business of 1:1 clients, which meant she could leave her traditional teaching career and dive head first into being self employed. Now she trains mums online and in person through her fitness programs.

CONNECT WITH NATALIE:

Instagram: @natalie_mendlesohn
Website: https://www.nataliemendlesohn.com

Want to grow your email list with collaborations? Find your next summit, bundle or podcast to guest on here: FIND COLAB - findcolab.com

Ready to grow your business without social media or burnout?

→ Digital Shop: https://shop.kyliekelly.com
→ Free Resource - Your Next 1000 Subscribers
→ Free Community - Email Marketing Skool

p.s - Loving the show? Hit follow or subscribe so you never miss a new episode. And if you want to support the podcast, sharing it with a biz friend is the best way to spread the love!

If you are a coach or a service provider, this episode was made for you! This week I interviewed Amanda Walker, founder of The Best Damn Coach and we chatted about how to be the best damn coach for your existing clients, your future clients and for yourself. This episode is full of insight and tangible things you can do to improve your coaching, your business and your life! 

WE CHAT ABOUT:

• What actually makes a good coach
• How we can remove fear, guilt and shame from the drivers seat of our lives
• The #1 thing holding you back from making money as a coach
• The importance of serving the heck out of your existing clients
• How to market research your ideal client with ease

ABOUT AMANDA:

Amanda is a Master Coach, speaker, and host of the Best Damn Coach Podcast. She has spent 25 years of her life coaching people and helping them experience life-changing results. From teaching high school students to athletic coaching, mentoring educators as a former teacher and teacher trainer, Coaching Crossfit, and coaching clients in her own business in the areas of nutrition, life, and business, using various modalities. She has spent over half her life refining the “art” of coaching to help her clients reach their full potential.

Amanda is certified in Life Coaching from The Life Coach School, in NLP and Hypnotherapy, and holds multiple nutrition and health certifications, as well as a Master’s degree in Education and Coaching.

CONNECT WITH AMANDA:

Instagram: @awalkmyway
Website: Amanda Walker

Want to grow your email list with collaborations? Find your next summit, bundle or podcast to guest on here: FIND COLAB - findcolab.com

Ready to grow your business without social media or burnout?

→ Digital Shop: https://shop.kyliekelly.com
→ Free Resource - Your Next 1000 Subscribers
→ Free Community - Email Marketing Skool

p.s - Loving the show? Hit follow or subscribe so you never miss a new episode. And if you want to support the podcast, sharing it with a biz friend is the best way to spread the love!

If you’ve been around for a while, you’d know that I’ve hosted two summits this year (as well as 3 private podcast series) and I’m obsessed. At the start of 2022, I had no one on my email list - not a single person - but because of the power of virtual events, I now have an email list full of women (1000+ and counting) that are also my ideal clients. Women that want to hear from me, get to know me, work with me. That right there is how you start a business - the right way - and today I’m going to pull back the curtain on how I’ve done it. 

I CHAT ABOUT:

• Why I decided to host virtual events over other lead generation strategies.
• The #1 thing I’ve learnt that makes any event exceed the hosts expectations (it has nothing to do with tech or 
• How you can follow the same strategy - simply - and see massive results. 

LINKS MENTIONED:

• Ash McDonald's Podcast Episode: My Secret When It Comes To Creating & Selling Offers

Want to grow your email list with collaborations? Find your next summit, bundle or podcast to guest on here: FIND COLAB - findcolab.com

Ready to grow your business without social media or burnout?

→ Digital Shop: https://shop.kyliekelly.com
→ Free Resource - Your Next 1000 Subscribers
→ Free Community - Email Marketing Skool

p.s - Loving the show? Hit follow or subscribe so you never miss a new episode. And if you want to support the podcast, sharing it with a biz friend is the best way to spread the love!

In this episode, I interview Kallista Andersen from New Mom Boss - she shares with us how you can start planning for your postpartum period and why it’s important for all pregnant women to put some thought & intention into their 4th trimester. 

WE CHAT ABOUT:

• Why the postpartum period is often overlooked when you’re pregnant
• How you can start planning for this transition using the 5 S framework that Kallista teaches her clients:
  Self, Significant Other, Space, Skills & Support. 
• Kallista’s biggest lessons when she first became a new mom and what she wished she had of known beforehand
• Breastfeeding + what we learnt through our first breastfeeding experience

ABOUT KALLISTA:

Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. 

Her dedication to helping first-time moms was born when she had her first 2 kids 13 months apart -- experiencing the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence and joy so that they can build a strong bond with their baby.

CONNECT WITH KALLISTA:

Instagram: @newmomboss
Website: New Mom Boss (all Kallista’s postpartum trainings can be found here)

Want to grow your email list with collaborations? Find your next summit, bundle or podcast to guest on here: FIND COLAB - findcolab.com

Ready to grow your business without social media or burnout?

→ Digital Shop: https://shop.kyliekelly.com
→ Free Resource - Your Next 1000 Subscribers
→ Free Community - Email Marketing Skool

p.s - Loving the show? Hit follow or subscribe so you never miss a new episode. And if you want to support the podcast, sharing it with a biz friend is the best way to spread the love!

In this episode, I pulled back the curtain on the podcast rebrand that I'm currently in the middle of!

I CHAT ABOUT:

• What it looks like to rebrand a podcast & how it will be changing
• Following your heart when you're creating content and doing your best not to be a perfectionist ie. done is better than perfect
• Why I want to pull back the curtain and have conversations about pregnancy, entrepreneurship and motherhood that no one has - haemorrhoids and all
• The mindset struggles I faced at the start of this last summit &
• How the website will be getting an update as well!

Want to grow your email list with collaborations? Find your next summit, bundle or podcast to guest on here: FIND COLAB - findcolab.com

Ready to grow your business without social media or burnout?

→ Digital Shop: https://shop.kyliekelly.com
→ Free Resource - Your Next 1000 Subscribers
→ Free Community - Email Marketing Skool

p.s - Loving the show? Hit follow or subscribe so you never miss a new episode. And if you want to support the podcast, sharing it with a biz friend is the best way to spread the love!