The Embodiment Coaching Podcast

The Embodiment Coaching Podcast

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The Embodiment Coaching Podcast episodes

  • 333. Dance and movement for mental health - With Erica Hornthal

    “The Therapist Who Moves You” Erica Hornthal joins Allison Lindsay to discuss the importance of movement in managing our mental health, dementia, using the body to speak for us when the words don’t come, the power of movement prescriptions, embodied vs disembodied dancing, and embodied self-care.

    www.ericahornthal.com

    1 hr 6 min
  • 331. Mindfulness, Movements and Self-Care Activism with Shelly Tygielski

    Mindfulness teacher, community organiser and self-care activist Shelly Tygielski joins Allison Lindsay to discuss being your own guru, bringing mindfulness to the corporate world, activism fatigue and resilience tools for the long-haul, tips for mindfulness that reflect what it's really like in the real world, making mindfulness accessible to all, finding inspiration in working with communities affected by gun violence and mass shootings, self-care as a communal pursuit, and the Pandemic of Love and mutual aid communities.

    www.seeyouonthesand.com

    @mindfulskatergirl

    1 hr 2 min
  • 331. Mindfulness, Movements and Self-Care Activism with Shelly Tygielski

    Mindfulness teacher, community organiser and self-care activist Shelly Tygielski joins Allison Lindsay to discuss being your own guru, bringing mindfulness to the corporate world, activism fatigue and resilience tools for the long-haul, tips for mindfulness that reflect what it’s really like in the real world, making mindfulness accessible to all, finding inspiration in working with communities affected by gun violence and mass shootings, self-care as a communal pursuit, and the Pandemic of Love and mutual aid communities.

    www.seeyouonthesand.com

    @mindfulskatergirl

    1 hr 2 min
  • 330. MMA, Gender & Politics - with Rosi Sexton

    Ex UFC fighter, osteopath, and politician Rosi joins me to discuss learning, breathing patterns, Martial arts, women in MMA, BJJ, humbling oneself, femininity, why she got into politics, trans fighters, diversity and more. A really impressive human that's worth listening to.

    https://en.m.wikipedia.org/wiki/Rosi_Sexton

    1 hr
  • 330. MMA, Gender & Politics - with Rosi Sexton

    Ex UFC fighter, osteopath, and politician Rosi joins me to discuss learning, breathing patterns, Martial arts, women in MMA, BJJ, humbling oneself, femininity, why she got into politics, trans fighters, diversity and more. A really impressive human that’s worth listening to.

    https://en.m.wikipedia.org/wiki/Rosi_Sexton

    1 hr
  • 329. Words that work - with Nick Winkelman

    Head of athletic performance at Irish Rugby, Nick joins me to talk what we can learn from sports science, the "invisible wall", emotions in sport, the body-mind split, why anatomical instructions don't help, cuing that's works, attention, intention and learning, making things meaningful, and body awareness vs external cuing.

    https://www.thelanguageofcoaching.com

    57 min

About The Embodiment Coaching Podcast

From the publisher's feed

A weekly podcast for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat.

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