how to 'self-care reset routine mental health morning hot girl walk' the anxiety away.
join the conversation every monday & thursday.
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speak your mind on the @sephyandwing instagram.`
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the emotional reset: your year of rest & relaxation

somewhere between the Goblin and the Girlboss lie Podmothers sephy &amp; wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy &amp; wing have entered the chat.&nbsp;
join the conversation every monday.
speak your mind @ instagram.com/sephyandwing Hosted on Acast. See acast.com/privacy for more information.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Comedy

Relationships

podmothers sephy & wing enter the chat: spiralling on mental health, acceptance, time and healing, anxiety, shame, challenges, flops, and failures. ✷
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hear more ✷ www.instagram.com/sephyandwing
watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

SOS, breakdown pending: self-soothing for dummies

podmothers sephy & wing enter the chat: spiralling on social pressures in summer, anxiety, the fear of missing out, catcalling, and everyday sexism. ✷
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hear more ✷ www.instagram.com/sephyandwing
watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

ROT girl summer: fomo, anxiety, & the summer scaries

podmothers sephy & wing enter the chat: spiralling on making friends in adulthood, social anxiety, class struggles, insecurity, the pressure of success, and the birth of Sephy & Wing. ✷
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hear more ✷ www.instagram.com/sephyandwing
watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

university (& graduation) anxiety: "REAL WORLD" jumpscare

podmothers sephy & wing enter the chat: spiralling on taking things personally, growing up and building confidence, learning to handle rejection, cringe and tom felton. ✷
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hear more ✷ www.instagram.com/sephyandwing
watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

growing pains, confidence, & cringe: off the record

podmothers sephy & wing enter the chat: spiralling on taylor swift and the tortured poets department tracklist, olivia rodrigo, rivalries and controversies, problematic faves, harry potter, and the met gala. ✷
shop ✷ www.sephyandwing.co.uk
hear more ✷ www.instagram.com/sephyandwing
watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

the emotional reset: your year of rest & relaxation

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