Inflammation is a key driver, the 'engine' behind your Endometriosis progression and spread. So how does it affect your fertility?

I'll explain the role that inflammation plays, directly and indirectly, in your fertility and what diet changes are key to make to start to reduce this inflammation.

But if you know that general healthy eating guidelines may actually work against your fertility, you understand that you need a targeted nutritional approach that addresses your Endometriosis and improves specific elements of your fertility.

That’s why I’ve running a free online workshop called “How to improve your fertility naturally when you have Endometriosis”. You will learn how Endometriosis affects your fertility; what role your digestive and immune systems play; and how nutrition improves 4 key pieces of the fertility puzzle.

Register for the free online workshop here: https://www.subscribepage.com/improve-your-fertility-when-you-have-endometriosis-june-2023

In this episode I dive into the wonderful world of bowel movements. I explain the problems with constipation and diarrhoea, what your bowel movements should be like, and what to look for when monitoring your number two's.

If you want to explore whether nutrition can be the right option for you to improve your bowel movements and take some control over other symptoms, book an obligation-free 30-minute Endometriosis SOS Call. 

Many women with endometriosis are on the surgery ‘not so merry’ go round.

In this episode I explain why surgery takes its toll and share some nutritional strategies to help you prepare for and recover from your surgery.

If you have surgery coming up and want more specific support, you might like to check out my course "Endometriosis Surgery: Get Fighting Fit and Recover Fast"

In this episode I share my recommendations for when to start working on your fertility when you are:

1. ready to try for a baby now

2. planning to start trying in 6 to 12 months

3. not ready yet but know you want children at some point.

Download my free guide: "5 Strategies to Improve your Fertility Naturally if you have Endometriosis" here: https://www.subscribepage.com/5strategiesimprovefertilitynaturally

Iron deficiency is quite common for women who are menstruating, and even more so when they have Endometriosis. In this episode I explain why this is, what the symptoms of iron deficiency are and how you can get the most iron out of your food to try and address the deficiency.

At the end of most of my podcast episodes I invite you to book an Endometriosis SOS Call. 

Maybe you've been thinking about it, not sure if it would be a useful thing to do? Or maybe you like to know a bit more about what to expect before booking?

In this episode I explain why I started offering this free opportunity to talk to me, what I think you will get out of it, and what it looks like. 

Ready to book one? You can do so here.

March is Endometriosis Awareness Month and my focus is on providing you with resources to understand your Endometriosis better and how nutrition can support you.

These are the resources I mention in this episode:

A guide: 5 Steps to reducing your Endometriosis symptoms with nutrition

A downloadable report: 5 Things you Eat and Drink that Make your Endometriosis Symptoms Worse

A diet assessment tool: Does your Diet Make your Endometriosis Symptoms Worse?

A 3-part video series: How Diet Affects 15 Endometriosis Symptoms

A downloadable report: 5 Strategies to Improve your Fertility Naturally if you have Endometriosis

A free 30-minute Endometriosis SOS Call

Healing your leaky gut is a key strategy in managing your Endometriosis symptoms.

Because you have a disease that is mostly associated with your reproductive system, you may not have spent a lot of time considering how your gut is causing or affecting your symptoms. So, if your gut plays a big role in your Endometriosis symptoms, and this thing called ‘leaky gut’ is a involved, what can you do to try and heal your gut?

If you are ready to remove gluten and dairy from your diet and want some help plus a 2 week meal plan with recipes to get started immediately, check out this course: Remove gluten and dairy from your diet -

Or perhaps you'd prefer to have a personal discussion about nutrition options for managing your Endometriosis symptoms? Book a free 30-minute Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/

So many of my clients have other health concerns in addition to their Endometriosis, it's more common than you might think!

In this episode I talk about what it will mean for you when you have other diseases and want to change your diet to manage your Endometriosis symptoms.

If you would like to discuss your Endometriosis and other health concerns, and how nutrition can help you to manage both better, book a free 30-minute Endometriosis SOS Call (via videocall): https://eatwelllivewell.com.au/endometriosis-sos-call/ 

When you have Endometriosis and you know you want children, you might be worried about how it affects your fertility. And yes, Endometriosis does pose some challenges for your fertility, but it does not necessarily mean you’ll be infertile.

The more you understand about your Endometriosis and how it affects your fertility, the better able you will be to make the right decisions for you, so in this episode I share 4 things you may not get told about how Endometriosis and fertility.

If you’d like to learn more about Endometriosis and fertility, you can register for my free online workshop “How to improve your fertility when you have Endometriosis”, on Friday 17 February, 9:00 – 10:00am (Australian Daylight Savings Time). The workshop will be recorded and if you've registered before the workshop starts, you will receive a link to watch it at your leisure. 

If you'd prefer to discuss your fertility options with me personally, feel free to book an Endometriosis SOS Call - (it's free!).