Last year we brought you a real Esalen check-in (episode one). Some months later, a follow up episode dropped. This practice of the check-in is rooted in the Gestalt therapy that evolved at Esalen over the years. It's an authentic cornerstone of the Esalen experience, often described as a catalyst for self-awareness, connection, and personal growth.

Today's episode is the logical continuation - Episode 3, feat. Rossano Shepherd, Peggy Horan, Jess Siller, Sawyer Lavelle, Shira Levine, and Sam Stern.

What you'll hear is real, authentic, and unscripted. While our participants were aware of being recorded, they spoke from the heart. We've made every effort to preserve the intimacy and rawness of the experience with only minimal editing.