The Everyday Stoic

By William MulliganEducation Self-Improvement

The Everyday Stoic episodes

July 26, 2024 How To Train Your Mind Like a Stoic | Day 37 of Stoic School with William Mulligan
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In today's episode, William explores the question: What is more important, your mind or your muscles? He argues that while many people dedicate hours each week to physical fitness, they often neglect mental workouts. The Stoics believed that the mind is our most vital tool and should be exercised with even greater diligence than the body. William emphasizes that just as physical strength diminishes without regular exercise, so too does mental strength.
William introduces the idea of creating mental workout plans, similar to physical ones, focusing on four key areas: growth, good nature, resilience, and greatness. He shares his personal journey of overcoming the fear of public speaking through a structured plan of small, consistent actions. By setting clear goals and breaking them down into manageable steps, anyone can build mental strength and character.
He also discusses the importance of virtues such as wisdom, courage, temperance, and justice in daily life. By consciously practicing these virtues, and reflecting on our actions, we can develop a good nature. To build resilience, he suggests incorporating voluntary discomfort into our routines, such as cold showers or fasting, to strengthen our mental toughness.
Finally, William encourages listeners to seek out their personal challenges and confront them directly. This practice of facing fears head-on leads to true greatness and self-improvement. He reminds us that growth comes from action, not just from consuming information.

27 min
July 25, 2024 The Hidden Path to Peace | Maintaining Calm, Day 36 of Stoic School with William Mulligan
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In today's episode, William delves into the timeless wisdom of Stoicism, focusing on how to stay calm during life's most challenging moments. Reflecting on the lives of ancient Stoics like Emperor Marcus Aurelius and Epictetus, we uncover their secrets to maintaining serenity amidst chaos and adversity.
Marcus Aurelius faced the Antonine Plague, the Marcomannic Wars, and numerous assassination attempts, yet he governed with remarkable calm. Similarly, Epictetus, born a slave, endured a life filled with hardships, yet he too remained unshaken. Their ability to stay composed stemmed from deeply ingrained Stoic teachings—principles that transcend mere reading and require absorption into one's very soul.
At the heart of Stoicism lies a fundamental mantra given to its founder, Zeno of Cetium, by the Delphic Oracle: "Dye your mind with the colours of dead men." This meant immersing oneself in the teachings of past philosophers like Socrates, not just learning their words but embodying their wisdom.
William emphasises the importance of practicing Stoic principles through the "Three A's": Awareness, Assessment, and Action. This approach allows us to pause, reflect, and choose the most reasoned response in any situation, fostering calmness and confidence.
William also shares personal anecdotes, illustrating how these teachings helped him manage severe pain and find calm during trying times. He encourages listeners to soak in these philosophies and reflect on their transformative potential.
20 min
July 24, 2024 The Stoic Secret for Confidence | Day 35 of Stoic School with William Mulligan
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Imagine being faced with a choice at the end of your life: go to paradise or get back on the ride of life one more time. Would you choose to relive all the highs and lows, knowing you selected every experience, both joyous and painful?
In today's episode, William Mulligan explores this thought experiment to help you understand that every moment, every challenge, and every joy was chosen by you. By embracing this perspective, you can develop a profound sense of confidence and resilience. William shares insights into controlling what you can—your inner world and character—and letting go of what you can't.
Join us as we delve into how challenges build strength, how confusion fosters wisdom, and how to take responsibility for your own growth. Embrace the mindset of a hero on a journey and learn how to face life's difficulties with courage and confidence. Transform your approach to life with the wisdom of stoicism in this empowering episode.
15 min
July 23, 2024 How To Prevent Nerves | Day 34 of Stoic School with William Mulligan
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In this episode, William delves into the wisdom of Epictetus on conquering nerves and building true confidence. William shares a powerful passage from Epictetus' Discourses that has profoundly impacted his life, particularly in overcoming nervousness and fear.
William explores the concept of discipline as a source of strength and confidence, drawing an analogy with a musician who masters the guitar through practice but still struggles with stage fright. This discussion highlights how continuous practice and application of Stoic principles, such as the dichotomy of control, can transform our approach to life's challenges.
Reflecting on personal experiences, William talks about the impact of audience judgment on his confidence, whether during interviews, public speaking, or social media engagements. He emphasises the importance of focusing on what we can control—our actions and responses—while letting go of external opinions.
William also shares his journey of overcoming the fear of death through Stoic teachings, illustrating how repetitive contemplation of Stoic truths can lead to profound internal change. He encourages listeners to apply these principles to their own fears and nerves, assuring them that true confidence comes from disciplined practice and a deep understanding of what truly matters.
Join William as he guides you through the Stoic path to confidence and freedom from nerves, helping you to live more authentically and courageously.

25 min
July 19, 2024 7 Stoic Rules to Make You Invincible | Day 33 of Stoic School with William Mulligan
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In this episode, William explores seven powerful Stoic principles designed to fortify your mind and ensure that nothing can affect you. The Stoics liken mental resilience to the training of a wrestler—constantly prepared for any challenge. Invest time and effort into mental exercises to build strength of character and adaptability, much like a wrestler trains their body.
Embrace Epictetus' teaching of confidence in things outside your control, trusting the natural order and focusing on what you can influence—your impressions, opinions, and desires. Train your mind like a boxer, who relies solely on their internal strength rather than external tools, by actively practicing Stoic principles. Confront your fear of death, recognizing it as a natural part of life, and free yourself from the many other fears that stem from this primal anxiety.
By facing your fears and understanding that they are often exaggerated perceptions, you can diminish their power over you. Practice premeditatio malorum—anticipate challenges and difficulties—to reduce their impact when they arrive and maintain your equanimity. Join William as he shares personal anecdotes and practical advice on integrating these Stoic exercises into your daily routine, empowering you to live a tranquil, resilient, and fulfilling life.

22 min
July 18, 2024 The Stoic Path for Overcoming Regret | Day 32 of Stoic School with William Mulligan
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In this episode, William delves into the nature of regret and its roots in dwelling on past mistakes. He explores how constantly rehashing past errors and missed opportunities is like a cow regurgitating its food, chewing over the same thoughts and extracting only the negative aspects. William emphasizes that this endless rumination leads to a cycle of regret and negative self-talk, magnifying our feelings of embarrassment and self-doubt.
William provides practical strategies to break free from this cycle. He highlights the importance of cultivating the habit of living in the present moment, comparing it to a wagon carving a new path through the mud. By repeatedly focusing on the present, we can create a new, healthier mental pathway. He also introduces the concept of "perfect chaos," where life's disorder eventually leads to beauty and order, urging listeners to trust the process and embrace the unpredictable nature of life.
To prevent future regrets, William suggests keeping a notebook to track recurring thoughts about what is important and taking action on those priorities. He shares the story of a Chinese farmer to illustrate the unpredictability of events and the futility of labeling them as good or bad. Throughout the episode, he emphasizes the paradox of regret, where time spent regretting becomes a regret itself, and urges listeners to focus on being present. By practicing relaxation and mindfulness, we can alleviate the burden of past regrets and future anxieties, enhancing our ability to face the present moment effectively.
15 min
July 18, 2024 5 Things You Must Quit To Find Peace | Day 31 of Stoic School with William Mulligan
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In today's episode, we focus on five things to quit right now for a more serene life.
First, stop living in the past. The Stoics taught that the present moment is all we truly have, so dwelling on past mistakes only detracts from our happiness. Next, stop trying to make everyone happy. It’s impossible, and doing so often means sacrificing your own well-being. Instead, prioritize self-care and personal growth.
Overthinking is another habit to quit. While we can’t stop thoughts from entering our minds, we can choose not to dwell on them. Also, stop focusing on what you can’t control. Accept that external events are beyond your influence and concentrate on your internal responses. Lastly, stop expecting returns for your good deeds. True character is built by selflessly helping others without anticipating rewards or recognition.
19 min
July 16, 2024 How to Ruin Your Life | Day 30 of Stoic School with William Mulligan
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In today’s episode, William explores the surefire ways to derail your life rapidly by embracing negative habits and attitudes. We highlight how constant negative self-talk, focusing on uncontrollable factors, and neglecting personal responsibility can swiftly lead to personal disaster.
William delves into the dangers of complaining incessantly, blaming others, and living in the past. These behaviors not only impede progress but also exacerbate stress and dissatisfaction. By fixating on what we cannot change and avoiding ownership of our actions, we set ourselves up for failure and unhappiness.
Join us as we uncover these destructive habits and learn how Stoic principles can help us avoid them. Whether you’re a long-time listener or new to Stoic School, this episode offers valuable insights to help you lead a more mindful and productive life.
13 min
July 12, 2024 Russian Mafia Boss Says "Stoicism Makes You Weak" | The Truth of Stoicism, Day 29 of Stoic School with William Mulligan
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In this episode, William Mulligan reacts to a thought-provoking video titled "Stoicism is Making Men Weak" by Grim Hustle. William delves into the critique of modern stoicism, discussing how the philosophy is often misrepresented and commercialized in today's social media landscape. He emphasizes the difference between true stoicism and its diluted versions prevalent online, which often focus on superficial aspects rather than the deeper principles.
William explores the idea that stoicism teaches acceptance of pain but clarifies that this acceptance does not imply passive resignation. Instead, stoicism encourages working towards solutions and finding meaning in suffering. He also touches on the historical context of stoicism, including its spiritual dimensions and the role of God in ancient stoic teachings, contrasting this with the atheistic interpretations sometimes seen today.
Throughout the episode, William provides insights into how stoicism can promote resilience and personal empowerment, challenging the notion that it weakens individuals. He advises listeners to seek out reputable sources and authors to truly understand and practice stoicism. Join William for an engaging discussion that sheds light on the true essence of stoicism and its relevance in contemporary life.
22 min
July 11, 2024 The Dark Side of Stoicism | Day 28 of Stoic School with William Mulligan
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In today's episode, William delves into a critical issue affecting young men who are misinterpreting stoicism. William discusses how this powerful philosophy is being twisted by certain influencers, leading to "broicism," a misguided version that promotes coldness, emotion suppression, and hedonism. He emphasizes that true stoicism is not about being emotionless or seeking wealth and pleasure but about understanding and managing emotions, fostering virtuous living, and focusing on what we can control.
Join William as he sets the record straight, offering insights from original stoic texts and modern authors like Donald Robertson and Massimo Pigliucci. He highlights the importance of observing and assessing emotions rather than suppressing them and shares practical advice on seeking help and maintaining meaningful relationships. This episode is a must-listen for anyone looking to truly understand and apply stoic principles in their life.
Tune in for an enlightening discussion that reclaims the essence of stoicism and steers it away from harmful misconceptions.
16 min

About The Everyday Stoic

From the publisher's feed

The Everyday Stoic is hosted by William Mulligan, Author of the book "The Everyday Stoic : The Simple Rules for a Good Life". He is also widely recognised as one of the Mulligan Brothers a network of…