The Everyday Stoic

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In this inspiring episode, William dives into the essence of personal responsibility and the impact of small acts of goodness. Drawing from Stoic wisdom, he reflects on a poignant teaching from Marcus Aurelius: “Don’t talk about what it is to be a good man. Be one.” William discusses how seemingly insignificant actions, like helping someone in need or picking up litter, can create a ripple effect of kindness. He also explores Viktor Frankl’s insights from Man’s Search for Meaning, showing that even in humanity’s darkest moments, there is always a space to do good. Tune in to learn how everyday actions embody the essence of Stoic virtue and change the world, one good deed at a time.

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In this episode of The Everyday Stoic, William Mulligan, author of "The Everyday Stoic: Simple Rules for a Good Life," explores two fundamental Stoic principles: the dichotomy of control and amor fati.  He delves into the wisdom of Epictetus and Victor Frankl, explaining how to distinguish between what lies within and outside our sphere of influence. By recognizing that we cannot control external events, we gain the freedom to respond with wisdom and resilience.

William provides practical guidance on navigating life's challenges with Stoic equanimity. He shares a compelling anecdote from his encounter with a Shaolin monk, illustrating the futility of clinging to expectations.  Drawing on insightful quotes and real-life examples, this episode illuminates the path to inner peace and fulfilment by embracing our fate and focusing on what truly lies within our power: our thoughts, judgments, and reactions.

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In today’s episode, we dive into a transformative perspective on anger. William reflects on his early life, believing he never experienced anger, and explores how repressing this fundamental emotion manifested as chronic anxiety. He shares the eye-opening moment when he realized that his feelings of unease were, in fact, suppressed anger—a revelation that led him to healthier self-expression and boundary-setting.

William unpacks the paradox of never feeling anger and reveals how this can distort other emotions, often creating internal conflict and heightened anxiety. Through his personal journey, he explains how allowing ourselves to feel and understand anger can lead to a more balanced, assertive life. Embracing anger constructively isn’t about acting impulsively; it’s about finding clarity, responding assertively, and honouring one’s own needs while maintaining respect for others.

If you’ve ever struggled with anger, or if you’re one of those who believe you don’t experience it at all, this episode offers powerful insights on balancing emotional health with stoic philosophy.

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In this episode, William introduces the essentials of Stoicism for navigating a chaotic world with resilience and clarity. Why is Stoicism still relevant thousands of years later, from ancient philosophers like Epictetus and Marcus Aurelius to today’s modern challenges like social media stress and the relentless pace of life? It’s because Stoicism offers practical, adaptable wisdom that’s easy to understand.

William begins this foundational series by breaking down Stoicism’s core — the four cardinal virtues: wisdom, courage, temperance, and justice. Each virtue provides a roadmap to help you act with purpose and resilience, regardless of external circumstances. Discover how these timeless principles enable you to focus on what’s truly within your control, avoid the pitfalls of impulsive actions, and cultivate a character aligned with your values.

With simple, actionable steps and relatable insights, William lays out a straightforward approach to understanding Stoic philosophy and incorporating it into your life. Tune in, and start transforming your mindset today!

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Ever feel like you're drowning in a sea of self-help advice, yet still struggling to stay afloat? Join host William Mulligan, author of "The Everyday Stoic," as he dives deep with renowned psychotherapist and author Donald Robertson ("How to Think Like a Roman Emperor") into the heart of Socratic wisdom.  This isn't your typical self-help pep talk; it's a raw, honest exploration of how true growth emerges from questioning our assumptions and embracing the discomfort of being wrong.

Donald, with his unique blend of philosophical insight and therapeutic expertise, challenges the very foundations of modern self-help, revealing its potential pitfalls and offering a refreshing alternative rooted in the Socratic method.  Tune in as they unravel the complexities of anxiety, anger, and the pursuit of self-awareness, all through the lens of Socrates, the original "godfather of self-help."  Prepare to be challenged, enlightened, and inspired to embark on a journey of genuine self-discovery.

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Ever feel like you're running from your problems, only to find they're always one step behind?  The Stoics knew this trap well – and they offered a powerful solution: embrace the suck.  Just like a blacksmith forges a stronger sword in the heat of the fire, we can forge stronger minds, bodies, and spirits by facing our challenges head-on.

In this episode, we'll explore how David Goggins, the ultra-endurance athlete and retired Navy SEAL, embodies this Stoic principle.  We'll dive into the concept of "Amor Fati" – loving your fate, warts and all – and discover how to turn every obstacle into an opportunity for growth.  Tune in and learn how to wield your own "Wand of Hermes," transforming struggles into gold and becoming the warrior you were meant to be.

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In this episode, William dives deep into the root of procrastination and bad habits, offering a refreshingly simple solution to combat the distractions that often derail our goals. Drawing parallels to a toxic relationship, William explains how our impulses – like that "toxic ex" – keep calling us back to old patterns, convincing us to waste precious time. But by mastering one powerful habit — not answering the call of distraction — we can break free, build focus, and create lasting change.

Tune in to discover how this one concept can reshape your life, improve your productivity, and help you develop healthier habits. Plus, William shares practical tips for how to apply this technique in your daily routine, from managing your phone usage to developing new hobbies. This episode is packed with actionable advice, including insights on how awareness is the first step toward regaining control over your life.

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In today's episode of Stoic School, William Mulligan addresses one of life's most persistent challenges: how to remain calm and composed when people provoke or annoy us. Drawing from over a decade of practicing Stoicism, William offers practical advice on handling rude encounters with grace and self-control. He introduces the "Three A's" framework—Awareness, Assessment, and Action—to help you assess situations before responding. Learn how to avoid common emotional pitfalls, base your reactions on Stoic virtues like wisdom and temperance, and turn everyday annoyances into opportunities for personal growth.

William also shares a personal announcement, reflecting on the Stoic principle of adaptability, as he evolves his content for greater authenticity and depth.

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In this episode, we explore the increasingly popular concept of "going ghost" or disappearing for a period of time to focus on personal growth. Why are so many people recommending this approach, and why does it seem to work so effectively?

William delves into the idea that stepping away from the constant noise of social media, societal expectations, and even your social circle can lead to profound personal insights and a clearer understanding of your true goals. By disconnecting for 30 days, you strip away external influences, allowing you to rediscover what you genuinely value and desire in life.

Far from the notion of being emotionally detached, William explains that true Stoicism is about understanding and managing your emotions, not ignoring them. This period of solitude isn't just about hustle or grind; it's about resetting, finding clarity, and returning to your life with a renewed sense of purpose and direction.

Whether you're looking to break free from societal pressures or simply want to rediscover yourself, this episode offers valuable insights on how and why "going ghost" can be a transformative experience.

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In today's episode, William dives into the essence of self-improvement and why it should be a personal journey, not driven by the need to prove something to others. Self-improvement is for you—to better your own life, to overcome your own challenges, and to become a more fulfilled person. Yet, as you improve yourself, you naturally become a better presence for those around you, enhancing your relationships and contributions to society.

This episode outlines 15 things you should quietly eliminate from your life to aid in this journey. From letting go of the impossible task of making everyone happy, to cutting ties with negative influences and breaking free from the comparison trap, these steps will help you focus on what's truly important: your personal growth.

Join us as we reflect on the quiet power of self-improvement and the simple, yet profound, changes you can make today to become the best version of yourself.