In this episode of the Owaken podcast, we dive deep into the concept of the ego, exploring the value of integrating a healthy ego instead of dissolving, shaming or rejecting it. 

Many people fear the experience known as "ego death" but what if there's another way to understand it that empowers you?
Within the episode, Hellè & Luke recount personal experiences, including transformational journeys, being led by intuition and the raw, real experiences of spiritual awakening.

The discussion also covers the importance of a healthy ego, recognizing limiting beliefs, and the difference between inflated and deflated egos.

We'll give you plenty of practical tools and takeaways including Owaken Breathwork, meditation, and the power of surrendering to a higher intelligence for personal growth and transformation.

Timestamps:

(00:00) Introduction to the Ego

(01:14) Setting Intentions and Personal Development Journey

(03:49) Defining the Ego

(07:55) Ego's Role and Challenges

(15:04) Personal Stories and Spiritual Awakening

(25:30) Facing the Fear of Ego Death

(26:17) A Life-Changing Healing Session

(27:06) The Pain of Holding On

(29:35) The Spiritual Initiation in India

(30:44) Embracing New Possibilities

(31:18) A Journey Through Ceremony

(43:24) The Power of Breathwork

(49:54) Final Thoughts and Encouragement

(50:41) The Role of a Healthy Ego

Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: 

Follow Owaken: www.instagram.com/owakenbreathwork

Follow Hellè: www.instagram.com/helle_weston 
Follow Lukis: www.instagram.com/lukismac 

Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Owaken App: app.owaken.com