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You finally made peace with carbs and started eating more of them. Then the scale crept up, you felt puffy and tired, and you quietly cut them back out again. That backfire loop is exactly what we're breaking in this episode.

We're handing you the three-part strategy to tolerate more carbs again, so your body actually uses them as fuel instead of storing them.

IN THIS EPISODE WE CHAT:

• Why eating fewer carbs left me MORE puffy and inflamed, not less (my keto experiment went the opposite way to what everyone promised)
• The daily movement habit that decides whether your body uses carbs as fuel or stores them, and why a couch potato can't tolerate them no matter how "clean" she eats
• The 321 method, a stupidly simple weekly training structure that quietly builds a bigger tank for carbs
• What "nutrient partitioning" actually means, and why taking the long way to the bathroom matters more than you'd think
• The meal timing switch that lets you eat the same carbs and tolerate them far better, usually within a week or two
• The dinner carb mistake almost every woman makes (and the simple swap that fixes it)
• How one client went from 80g to over 200g of carbs a day without gaining a single pound