This week we meet Keith Smith, an instructor, trainer & educator who has been at the forefront of the UK health & fitness scene for 30 years.

We discuss how the industry has evolved over the last 30 years from multi-gyms at the back of badminton courts to corporate health clubs, the genesis of Personal Training to the emergence of CrossFit.

Keith also shares his experience with helping people develop the exercise ‘habit’ & suggests a progression of frequency & consistency BEFORE intensity is addressed.