This episode is for the woman who’s doing everything running the business, managing all the things at home, carrying the invisible load and still feels like she’s falling short.

In this fiery episode (have you seen me get on my soap box yet?) I’m sharing the personal story behind my viral reel I made about the benefits of having a personal assistant to help you at home, the intense backlash it received, and what the conversation is really about. Spoiler: it’s not so much about privilege. It’s about societal expectations that are burning women out.

If you’ve ever felt you would be called lazy, selfish for not wanting to be responsible for ALL things things, or you’ve felt guilty for wanting help at home, this is your permission slip.

I’m naming the double standards, challenging the “good woman” myth, and reminding you that you don’t need to be exhausted to be worthy.

Getting support (both at work and at home) isn’t weakness, it's a strategy. And you deserve it… at home and in your business.

In This Episode:

• The post that went viral and why it hit a nerve (00:15–02:36)
• The double standards around help and success (02:37–05:27)
• The invisible labor we carry as women and why it matters (05:28–11:55)
• Reclaiming your time, energy, and joy without guilt (12:52–16:57)
• Why you can’t scale from depletion and what to do instead (18:04–21:12)
• A call to reject the burnout badge and claim your own version of support (21:13–25:49)
• What it really means to be a Boldheart (25:50–30:04)
• 
  

Inspired Actions:

✨ Make a list of everything you do in a week. What drains you?

✨ Circle the tasks someone else could do. Start delegating — even just one.

✨ Challenge the belief that rest = weakness.

✨ Would you like to connect with me personally? Apply for a coveted Get Acquainted Call with me: www.boldheart.com/call

You don’t get extra points for being the most exhausted woman in the room.

There’s a better way and it starts with you choosing yourself.

Would you like to work with me to accomplish this while you scale to 7-figures? 

• Get The Book - www.boldheart.com/the-leveraged-business/book/
• The Boldheart website for the business coaching that will scale your business to 7-figures with freedom and heart - https://boldheart.com/
• Apply to have a free Get Acquainted Call with me: a free Exploratory Session www.boldheart.com/talk-to-coach
• Join me for my next event: https://boldheart.com/events
• Need a roadmap? Take the Free Business Assessment - www.leveraged.boldheart.com
• Watch The Film - www.boldheart.com/the-film

Continue the Conversation:

• Instagram (personal) www.instagram.com/fabiennefred
• Instagram (Boldheart I The Leveraged Business)- www.instagram.com/theleveragedbusiness
• Facebook: www.facebook.com/fabienne
• LinkedIn: www.linkedin.com/in/fabiennefredrickson/
• TikTok: https://www.tiktok.com/@fabiennefredrickson
• Youtube: https://www.youtube.com/@FabienneFredrickson

Hosted on Acast. See acast.com/privacy for more information.

If you’ve been in my world for a while, you know this about me: I am not a fan of hustle culture. I don’t believe in glorifying burnout, constant busyness, or the “no pain, no gain” mentality. I know you want to grow your business and earn abundantly, but not at the expense of your body, your family, your joy, or your feminine energy. You want success that feels nourishing, sustainable, and aligned, impact without self-sacrifice.

In this week’s episode of The Fabienne Show, I talk about something that’s deeply misunderstood in the feminine business world: structure. Flow and intuition are sacred, but flow without structure turns into chaos, not freedom. In this episode, I share a powerful reframe: structure sets you free. Not rigid, soul-crushing structure, but supportive structure, the kind that holds your feminine energy the way riverbanks hold water. 

We explore why the absence of structure keeps you overwhelmed and stuck, and how intentional systems, boundaries, and processes create more spaciousness, help you stop being the bottleneck, and allow you to finally step into the CEO seat with ease and confidence. Whether you’ve resisted structure in the past or simply want to feel more held, this episode will bring some insights.

In This Episode:

• Why structure isn’t restriction — it’s liberation (00:01–03:22)
• How feminine energy thrives with the right container (03:23–05:40)
• Real-life examples of sacred systems and boundaries (05:41–08:49)
• Why SOPs are the secret to buying back your time (08:50–09:59)
• The invisible cost of not having structure (10:00–12:26)
• A new belief that can change everything (12:27–13:35)
• How the women in Boldheart work less and earn more (13:36–14:52)
• Your next-level CEO reflection questions (14:53–18:15)

Inspired Actions:

✨ Ask: Where in my business am I still essential for everything to work?

✨ Reframe: Structure is how I honor my feminine energy.

✨ Decide: What support system would give me more time, peace, and growth?

✨ Apply for a free Get Acquainted Call and receive your customized roadmap to 7 figures with freedom: www.boldheart.com/talk-to-coach

Structure isn’t the opposite of flow. It’s the path to it. Let it hold you, so you can rise.

Would you like to work with me to accomplish this while you scale to 7-figures? 

• Get The Book - www.boldheart.com/the-leveraged-business/book/
• The Boldheart website for the business coaching that will scale your business to 7-figures with freedom and heart - https://boldheart.com/
• Apply to have a free Get Acquainted Call with me: a free Exploratory Session www.boldheart.com/talk-to-coach
• Join me for my next event: https://boldheart.com/events
• Need a roadmap? Take the Free Business Assessment - www.leveraged.boldheart.com
• Watch The Film - www.boldheart.com/the-film

Continue the Conversation:

• Instagram (personal) www.instagram.com/fabiennefred
• Instagram (Boldheart I The Leveraged Business)- www.instagram.com/theleveragedbusiness
• Facebook: www.facebook.com/fabienne
• LinkedIn: www.linkedin.com/in/fabiennefredrickson/
• TikTok: https://www.tiktok.com/@fabiennefredrickson
• Youtube: https://www.youtube.com/@FabienneFredrickson

Hosted on Acast. See acast.com/privacy for more information.

This episode is for the woman who feels like she’s holding everything and everyone together… but quietly wondering, “When is it going to be my turn? When’s it going to be about what I want”

You’ve built the business. You show up for your family. You hold it down for your team. You say yes, even when your soul wants to say no. And somewhere along the way, you’ve started to feel like you’re disappearing from your own life.

In this deeply honest episode, I’m naming the thing so many high-achieving women feel but rarely say: self-abandonment in the name of being “good.” I walk you through the fears that come up when we start to prioritize ourselves and the freedom that’s waiting on the other side.You’ll hear why choosing yourself isn’t selfish, it’s strategic. For your joy but also for your business.

And it starts with one bold move: choosing yourself today. Again. And again.

In This Episode:

• What happens when we overfunction at home and in business (00:01–03:27)
• Why the martyr pattern is so common among high-achieving women (03:28–05:30)
• The sacred moment that shifts everything (06:41–08:45)
• The cost of self-abandonment—and how your body keeps the score (10:03–11:10)
• How choosing yourself transforms your relationships and your business (12:23–14:29)
• Why your business needs you in the visionary seat—not the doer seat (15:35–17:52)
• What changes when you start creating from joy instead of obligation (17:53–19:00)
• A powerful reflection to reclaim your voice and your worth (19:01–22:04)

Inspired Actions:

✨ Ask: Where have I been living for others, in life or business?

✨ Name what you’re tolerating and where you’ve been shrinking

✨ Take one bold step to honor what you want this week

✨ Ready to stop doing this alone? Book a free Get Acquainted Call: www.boldheart.com/talk-to-coach

You’re not here to live for everyone else’s joy. You’re here to be fully, powerfully, unapologetically YOU. And I’m cheering you on every step of the way.

Would you like to work with me to accomplish this while you scale to 7-figures? 

• Get The Book - www.boldheart.com/the-leveraged-business/book/
• The Boldheart website for the business coaching that will scale your business to 7-figures with freedom and heart - https://boldheart.com/
• Apply to have a free Get Acquainted Call with me: a free Exploratory Session www.boldheart.com/talk-to-coach
• Join me for my next event: https://boldheart.com/events
• Need a roadmap? Take the Free Business Assessment - www.leveraged.boldheart.com
• Watch The Film - www.boldheart.com/the-film

Continue the Conversation:

• Instagram (personal) www.instagram.com/fabiennefred
• Instagram (Boldheart I The Leveraged Business)- www.instagram.com/theleveragedbusiness
• Facebook: www.facebook.com/fabienne
• LinkedIn: www.linkedin.com/in/fabiennefredrickson/
• TikTok: https://www.tiktok.com/@fabiennefredrickson
• Youtube: https://www.youtube.com/@FabienneFredrickson

Hosted on Acast. See acast.com/privacy for more information.

This episode is for the woman who knows she needs better support, but keeps talking herself out of it. You’ve been carrying the business on your back. You’re exhausted from figuring everything out alone. And yet, you still hesitate when it comes to making the investment you know would change everything for your business.

If you’ve ever said, “I can’t afford support right now,” or “Now’s not the right time, I’m too busy”, this episode is definitely your ROI reframe.

In this episode of The Fabienne Show, I walk you through the hidden cost of delaying getting support (whatever that support it), the time and energy lost in hyper-independence, and why waiting is never neutral. We explore what it means to rewire the way we see investment, not as a subtraction, but as a sacred act of receiving.

The next level of income, joy, and peace isn’t about you working harder or waiting until all ducks are in a row to make that bold move. It’s about finally saying yes to the support you deserve, knowing it’s a Strategic Decision for your business.

In This Episode:

• The real reason women stay stuck in DIY mode (00:11–01:13)
• What it really costs to figure it all out alone (01:14–03:17)
• How to reframe investment as a business growth and ROI strategy (03:18–08:25)
• Why you were never meant to scale your business alone (10:39–12:52)
• What becomes possible when you’re fully supported (12:53–14:03)

Inspired Actions:

✨ Reflect: How much money, time, and peace of mind have I left on the table by doing it alone?

✨ Reframe: Support is not a luxury. It’s a growth strategy.

✨ Decide: What becomes possible when I stop waiting?

✨ If you’re curious about what your customized roadmap to seven figures looks like, I can craft one for you. Book a free Get Acquainted Call with me and let’s map out your next level together: www.boldheart.com/talk-to-coach

You’re worthy of the highest level of support. The time is now.

Would you like to work with me to accomplish this while you scale to 7-figures? 

• www.boldheart.com/the-leveraged-business/book/
• https://boldheart.com/
• https://boldheart.com/events
• www.leveraged.boldheart.com
• www.boldheart.com/the-film

Continue the Conversation:

• www.instagram.com/fabiennefred
• www.instagram.com/theleveragedbusiness
• www.facebook.com/fabienne
• www.linkedin.com/in/fabiennefredrickson/
• https://www.tiktok.com/@fabiennefredrickson
• https://www.youtube.com/@FabienneFredrickson

Hosted on Acast. See acast.com/privacy for more information.

This episode is for the high-achieving woman who’s quietly wondering if she’s behind.

You’re always reaching, growing, and striving and while that ambition is beautiful, it can make you forget just how far you’ve come.

If you’ve been feeling like you “should” be further along, this short and nourishing episode is your reminder to pause and reflect on your progress. I walk you through a simple yet profound mindset shift that will reconnect you with your resilience, celebrate your momentum, and ground you in gratitude, not just for what you’ve created, but for who you’ve become.

This week, let’s stop measuring our worth by how much is still left to do. And start honoring the incredible distance we’ve already traveled.

You are becoming her. And I’m so, so proud of and for you.

In This Episode:

• The invisible ruler we use to measure ourselves
• How focusing only on the gap fuels “not enoughness”
• A guided reflection to honor your progress
• Why your pace matters more than your perfection
• An invitation to be grateful for yourself
• What your past self would say to you today
• 
  

Inspired Actions:

✨ Pause and reflect: What have you created that didn’t exist 1 or 3 years ago?

✨ Reframe the narrative: Stop asking “Why am I not further?” and try “How far have I come?”

✨ Let your past self be proud of your present self

✨ If you’re tired of growing alone, book a free Get Acquainted Call: www.boldheart.com/talk-to-coach

You are not behind. You’re in motion. And that’s what matters most.

Would you like to work with me to accomplish this while you scale to 7-figures? 

• Get the book - www.boldheart.com/the-leveraged-business/book/
• The Boldheart website - https://boldheart.com/
• Join me for my next event: https://boldheart.com/events
• Take the Free Business Assessment - www.leveraged.boldheart.com
• Watch The Film - www.boldheart.com/the-film

Continue the Conversation:

• www.instagram.com/fabiennefred
• www.instagram.com/theleveragedbusiness
• www.facebook.com/fabienne
• www.linkedin.com/in/fabiennefredrickson/
• https://www.tiktok.com/@fabiennefredrickson
• https://www.youtube.com/@FabienneFredrickson

Hosted on Acast. See acast.com/privacy for more information.

This episode is for the woman who’s been holding it all together by herself even when it’s exhausting.

If you’ve ever found yourself full of ideas but stuck in a pattern of stopping before you start… or starting and never finishing… this conversation will shift something inside of you. I know it. 

In this episode of The Fabienne Show, I reframe accountability as something sacred, not shameful. We talk about the Law of Diminishing Intent, why so many women entrepreneurs stop short of their next level, and why the missing link is not more willpower… but loving, oxytocin-based accountability.

This is not about bootcamps, pressure, or pushing through. It’s about getting in a feminine container of safety and belief that hold your highest self in place even (especially!) when resistance creeps in.

You weren’t meant to grow alone. You don’t just need more discipline. You need to be deeply seen, held, and reminded of your brilliance. Daily. By other women who want the best for you, as you want for them. That’s what allows you to finally follow through and reach that unimaginable next level.

In This Episode:

• Why “discipline” isn’t the answer for women entrepreneurs
• How the Law of Diminishing Intent stops your next level
• Why we start fast but struggle to finish
• The difference between testosterone-based and oxytocin-based growth
• The kind of accountability that unlocks traction and ease
• Why trying to scale alone is slowing you down
• How to move from self-doubt to sacred support

Inspired Actions:

✨ Reframe: Accountability is not pressure. It’s devotion.

✨ Reflect: Where (and why) are you still trying to do it alone?

✨ Connect: Who in your life could hold you with love (not shame) in your business and on a daily basis?

✨ Book a free Get Acquainted Call with me and let’s map out your next level together: www.boldheart.com/talk-to-coach

You are not meant to hold it all alone, beautiful one. The right support changes everything.

Would you like to work with me to accomplish this while you scale to 7-figures? 

• www.boldheart.com/the-leveraged-business/book/
• https://boldheart.com/
• www.leveraged.boldheart.com
• www.boldheart.com/the-film

Continue the Conversation:

• www.instagram.com/fabiennefred
• www.instagram.com/theleveragedbusiness
• www.facebook.com/fabienne
• www.linkedin.com/in/fabiennefredrickson/
• https://www.tiktok.com/@fabiennefredrickson
• https://www.youtube.com/@FabienneFredrickson

Hosted on Acast. See acast.com/privacy for more information.

This episode is a love letter to the high-achieving woman who is secretly so tired. You’ve built your business with grit, discipline, and long hours but your body is asking for something different now.

If you’ve ever thought, “I can’t slow down or everything will fall apart,” or “Scaling to 7 figures will only mean more hustle,” then this is for you.

In this episode of The Fabienne Show, I share why the old paradigm of overwork is not only unsustainable for you, but it’s actually a trauma response that blocks abundance. I walk you through the cultural and nervous system patterns that keep so many women stuck in exhaustion, even when they’re already successful. And I invite you into a new way.

One where ease, wealth, and impact can coexist. Where you become magnetic not by doing more, but by becoming more.

• Why we associate hard work with worthiness
• The trauma response behind chronic overworking
• Why your current identity might be capping your growth
• How to create abundance without depletion
• What aligned success really looks like
• Why your nervous system must feel safe for income to expand
• The feminine reframe that changes everything

• Repeat this to yourself: “It is safe to earn with ease.”
• Reflect: Where are you still white-knuckling your success?
• Reframe: You don’t earn more by doing more. You earn more by becoming more.
• Breathe, rest, and trust: You are allowed to succeed without burnout.

If this resonates, let’s talk. I offer a Get Acquainted Call so that you and I can connect. I’ll be happy to help you map out a personalized plan for scaling your business while honoring your energy. There is no charge for this currently. www.boldheart.com/talk-to-coach

Ease is not the opposite of success. It’s the gateway to it. Until next time, beautiful one. Protect your energy. Trust the ease.

Would you like to work with me to accomplish this while you scale to 7-figures? Start here: 

• www.boldheart.com/the-leveraged-business/book/
• https://boldheart.com/
• www.leveraged.boldheart.com
• www.boldheart.com/the-film

Continue the Conversation:

• www.instagram.com/fabiennefred
• www.instagram.com/theleveragedbusiness
• www.facebook.com/fabienne
• ww.linkedin.com/in/fabiennefredrickson/
• https://www.tiktok.com/@fabiennefredrickson
• https://www.youtube.com/@FabienneFredrickson

Hosted on Acast. See acast.com/privacy for more information.

What if the next evolution of your business didn’t require more of you but a way to teach what you already know and get paid for it, again and again?

In this powerful episode of The Fabienne Show, I’m joined by Cynthia Garcia, celebrity nutritionist, founder of the Institute of Transformational Nutrition, and creator of multiple 7-figure certification programs. Cynthia shares how burnout and a refund request after giving birth led her to pivot her business and create a licensing-based model that’s generated over $100 million in sales.

We go deep into how to turn your body of work into a certification, how to protect your IP, how to price and package your offer, and why this model could be your best path to freedom, legacy, and passive income.

If you’ve ever thought about creating a certification or are curious what it takes, this episode is a masterclass in what’s possible.

Don’t miss this one. It could change the way you grow your business.

In this inspiring and practical episode, you’ll discover:

✨ How to turn your unique process or method into a certification program

✨ The biggest mistakes to avoid (and what to do instead)

✨ How to protect your intellectual property and license it wisely

✨ Why certification programs can create consistent, leveraged revenue

✨ And how to build a business model that gives you true freedom

If you’ve ever thought, “There has to be a smarter way to do this,” this episode will light something up inside you.

Inspired Actions:

• Reflect: Do you have a signature method that gets results?
• Ask: What’s the simplest, most scalable way to teach it?
• Explore: What kind of lifestyle do I want my business model to support?
• Download Cynthia’s free “Freedom File” to see what’s possible: cynthiagarcia.com/freedomfile

Would you like to work with me to accomplish this while you scale to 7-figures? 

• www.boldheart.com/the-leveraged-business/book/
• https://boldheart.com/
• www.boldheart.com/talk-to-coach
• www.leveraged.boldheart.com
• www.boldheart.com/the-film

Continue the Conversation:

• www.instagram.com/fabiennefred
• www.instagram.com/theleveragedbusiness
• www.facebook.com/fabienne
• www.linkedin.com/in/fabiennefredrickson/
• https://www.tiktok.com/@fabiennefredrickson
• https://www.youtube.com/@FabienneFredrickson

Hosted on Acast. See acast.com/privacy for more information.

This episode is one of the most personal and tender I’ve ever shared. It’s about something that’s come up again and again in my life, in my business, in the rooms I teach in, and in conversations with women entrepreneurs around the world: The fear of being fully visible.

Not just seen on social media or a stage but truly seen for who you are, in your bigness, your truest, most vulnerable message, your gifts, your authenticity. This fear, which I’ve personally walked through (and am still healing) has deep roots, going back generations. I now understand it for what it is:

The Witch Wound.

If you’ve ever felt yourself procrastinate, self-sabotage, undercharge, delay launching, water down your message, or avoid saying what you really want to say, not because you’re lazy or unclear, but because something inside whispers that it’s not safe to be fully visible, this episode is for you.

We’re unpacking what the Witch Wound really is, how it shows up in your business, and how to start healing it so you can fully step into your power, your visibility, and your purpose.

In This Episode:

• What the Witch Wound is and why it affects even the most accomplished women
• Why this is not a mindset issue, but a nervous system issue
• Practical steps to name the fear and regulate your nervous system
• What somatic healing and micro-stretching visibility actually looks like
• Why this healing cannot be done in isolation
• What becomes possible on the other side of the Witch Wound

Inspired Actions:

✨ Name the pattern: Where are you hiding? What fear is running the show?

✨ Use somatic tools to heal 

✨ Try “micro-stretches” of visibility, showing up just 10% more boldly each time

✨ Join a safe community of women who celebrate your bigness and authenticity

✨ Book a Get Acquainted Call with me and let’s explore how we can walk this healing and growth path together: www.boldheart.com/talk-to-coach

Would you like to work with me to accomplish this while you scale to 7-figures? 

• www.boldheart.com/the-leveraged-business/book/
• https://boldheart.com/
• www.leveraged.boldheart.com
• www.boldheart.com/the-film

Continue the Conversation:

• www.instagram.com/fabiennefred
• www.instagram.com/theleveragedbusiness
• www.facebook.com/fabienne
• www.linkedin.com/in/fabiennefredrickson/
• https://www.tiktok.com/@fabiennefredrickson
• https://www.youtube.com/@FabienneFredrickson

Hosted on Acast. See acast.com/privacy for more information.

Hello, dear business sister. This one is straight from my heart. Cue the tears!

In this deeply personal episode of The Fabienne Show, I’m speaking to the high-achieving woman who looks like she has it all together on the outside… but secretly feels like she’s carrying the weight of the world on her shoulders.

If you’ve ever felt like you’re lonely as you scale your business, this episode is for you.

We’re diving into something that isn’t talked about enough in the world of women entrepreneurs: the debilitating loneliness of success and the transformational power of belonging to a feminine business community.

Because no matter how smart, capable, or successful you are, you were never meant to do this alone.

I walk you through the masculine myth of “doing it all” in isolation, and introduce a new paradigm: building your 7-figure business through connection, co-regulation, and support. I share why oxytocin (yes, really) is essential for your nervous system, your momentum, and your ability to scale… and why your next level won’t come from more hustle, but from more holding.

As always, this isn’t just about more strategy, but also about safety, sisterhood, and soul.

In This Episode:

• The unspoken loneliness of growing a successful business
• How oxytocin fuels your nervous system, confidence, and momentum
• Why isolation keeps you stuck and connection activates your next level
• What happens when you are witnessed, held, and celebrated
• Why community is a growth strategy (not just a luxury)
• How Boldheart was designed to be a safe place to be BIG
• My invitation to connect for a personal roadmap and sisterhood

Would you like to work with me to accomplish this while you scale to 7-figures? 

• Apply to have a free Get Acquainted Call with me: a free Exploratory Session www.boldheart.com/talk-to-coach
• www.boldheart.com/the-leveraged-business/book/
• https://boldheart.com/
• www.leveraged.boldheart.com
• www.boldheart.com/the-film

Continue the Conversation:

• www.instagram.com/fabiennefred
• www.instagram.com/theleveragedbusiness
• www.facebook.com/fabienne
• www.linkedin.com/in/fabiennefredrickson/
• https://www.tiktok.com/@fabiennefredrickson
• https://www.youtube.com/@FabienneFredrickson

Hosted on Acast. See acast.com/privacy for more information.