If you're one of my patients you'll know which egg quality supplements and sperm quality supplements I want you to be on. I spell it out. I will tell you the doses too.  I also make my recommendations as far as which brands to get. But if you're not my patient, I want you to learn from this too. No matter where you live in the world, no matter which brands you have access to, there is a way for you to create your own egg (or sperm) quality regimen too.  If you want to hear it all, and get more information about improving your egg quality, tune in to today's episode. Read the full show notes on Dr. Aimee's website Do you have questions about Egg Freezing? Join Dr. Aimee for an online Egg Freezing Party, where you will learn all about Egg Freezing, and have a chance to ask you her questions live on Zoom. You can enroll by clicking here. Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates