For those new to TFG, each episode begins with a "cold open"... meaning we hit record as soon as we jump on the call!

So please stick with us through the first few minutes of awkwardness and planning until we get warmed up and the show officially starts. Think of it like the first k on your recovery jog.

Jack Rayner give the boys plenty to talk about after his NR in the Half Marathon on Sunday, The Australian domestic season is underway with the Perth Track Classic and it's race week for Brett.