In this episode, Dr Shauna is coming to you solo for an in depth look at FRIENDSHIP.

We know from blue zone and longevity studies that having friends and an active social life is essential for living a long and healthy life. But why is the importance of friendship talked about so little? How can you develop your skills if you struggle to make, or keep, friends?

The industry for dating and romantic relationships is colossal, yet when it comes to making friends, there are few places you can go to find help. Join Dr Shauna for practical tips and advice for making friends, being a better friend and to gain an understanding of why friendship is such a core part of being human.

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