The Stages of Fat Loss Breakdown: What do you need at where you are at in your fat loss journey From 100lbs to 10lbs. Playing off a message from my homie Travis Merritt, we dig into how you should move forward in our fat loss journey based on how much you have to lose. Basic tips to keep you making progress towards all goals perfect for beginners all the way up to those looking to get in the absolute best physical shape possible.