Shawn Mozen is the foremost authority on Kettlebell training in Canada and owner of Agatsu. Considered the father of Canadian Kettlebell training, Shawn was the first instructor to release instructional DVDS, a workbook and to offer instructor certification seminars in Canada.

TIME STAMP

00:00 The Father Of Canadian Kettlebell Training

22:00 Open-Mindedness In Fitness

32:00 High Volume & High Tension

46:00 How To Apply Proper Mobility & Flexibility

52:00 The Fundamentals VS. New Ideas

1:05:00 Shawn’s Experience In Russia

1:16:00 Open-Mindedness In Fitness Part II

1:33:00 Complex & Simple Programming

1:45:00 Cyclical Efficiency