You want to sleep better. I like talking about sleep. This podcast is for you!

In it, I deliver my fave "hack" for improving sleep, but also I talk generally about how we need to TREAT sleep in our lives... and how our relationship with sleep and our relationship with food should actually be more similar than we might have thought. From a metabolic perspective, sleep is to nighttime what feeding is to daytime.

In this episode, I dive into how truly regenerative sleep and deeply nourishing food are the power duo behind lasting health, weight loss, and aging like a goddess.

You’ll hear from a weight-loss nutritionist (that’s me!) who believes in nonviolent, supportive weight loss—no food tracking, no bootcamps, no burnout. Just smart strategies that work with your body and hormones, not against them, and how sleep is a crucial metabolic factor not to overlook.

We’re talking:

• The magic of circadian-aligned meals

• Hormone therapy insights for menopause

• My exact wind-down routine for falling asleep like a champ

• And how to sync your internal clock so your metabolism, mood, and energy all hum along beautifully

Come learn how to eat, rest, and live like someone who loves their body, and is finally getting results.

I do shamelessly mention one of my fave sleep gadgets ever -- my bed cooling mattress pad. No, it's not the super expensive one that all the big-time podcasters talk about... this one is more affordable (yet, somehow, still really expensive 🤔). I do have a discount for the Sleep.me bed cooling system I use. It's a rolling discount that fluctuates between 10% to 20% and you can get it automatically when you follow this link: https://checkout.sleep.me/ERIN22658

You don't have to get one; in fact, I feel weird even mentioning it... but I am obsessed with this thing and, so far, I have had no hot flashes or night sweats during my menopause "era." Just epic cool 😎 sleeps, so... take that for what it is.

With all that out of the way, here are your timestamps, you little cutie:

🕒 Timestamps:

00:00 Intro & Personal Story

00:34 What does ‘robust health’ really mean?

02:29 Why sleep is the queen of everything

06:08 My go-to evening wind-down routine

13:14 How to create a dreamy sleep environment

18:44 A pep talk to close it out