Welcome to 'Uplevel Your Relationships Meditation,' Part 2 of my transformative Healthy Love Meditation Series happening right here at The Femme Cast. Rooted in my signature Uplevel + Flow Framework that I use frequently in my one-on-one coaching sessions, this series offers you profound transformation by guiding you through healing heartbreak and manifesting love.

Today, I'm going to help you take inventory of your current relationships and gain profound insights into where your energy is best directed. By assessing your connections with intention and clarity, you can make empowered choices that will align you with the loving, supportive relationships you deserve.

This meditation is for you if: 

• You've been settling in relationships that no longer serve you, leaving you feeling unfulfilled.
• You've been over-giving and pouring too much of yourself into connections without receiving the same in return.
• You've been showing up as an inauthentic version of yourself in some relationships, compromising your true needs and desires.

By the end of this session, you will:

• Identify which relationships need transformation or to be let go, so you can create space for healthier connections.
• Discover which relationships to invest more time and energy into, focusing on those that bring you joy, growth, and support.
• Clarify what kind of relationships to look out for in the future, aligning with connections that resonate with your values and goals.

As you explore your relationships, you’ll begin to understand where you may be settling, over-giving, or not fully honoring your true self. This awareness will allow you to identify areas for growth and opportunities for positive transformation. Through this journey, you’ll open yourself up to manifesting connections that reflect your worth and resonate with your deepest desires.

Let’s do this. 

Ready to step into your Magnetic Love Era? If so, The Magnetic Love Story Manifestation Method is now open for enrollment.
https://www.thefemmecast.com/products/courses/view/1180320

Welcome to 'Healing Emotional Wounds Meditation,' Part 1 of my transformative Healthy Love Meditation Series happening right here at The Femme Cast. Rooted in my signature Uplevel + Flow Framework that I use in my one-on-one coaching sessions, this series offers you profound transformation by guiding you through healing heartbreak and manifesting love. 

One of the most significant barriers my clients face when trying to attract healthy, loving relationships is holding onto past heartbreak and internalizing it as something negative about themselves. That's why I've crafted this meditation to help you release that emotional weight and step into emotional freedom.

This meditation is for you if:

• You're ready to let go of past heartbreak and embrace a fresh start.
• You want to break free from toxic relationship patterns and cultivate more fulfilling connections.
• You're determined to remove blocks to all kinds of love and abundance, ready to live a more fulfilling life.

By the end of this session, you will:

• Release emotional baggage and clear the path for personal growth and healthier relationships.
• Cultivate a deep sense of self-love and confidence, enabling you to set healthy boundaries.
• Attract and nurture fulfilling connections that support your journey towards a happier, more balanced life.

Through deep relaxation and empowering affirmations, you’ll clear your mind and heart, making room for healthier, more fulfilling connections. Say farewell to toxic ties and emotionally unavailable relationships and step confidently into the love you've always wanted.

Let's do this!

Ready to step into your Magnetic Love Era? If so, The Magnetic Love Story Manifestation Method is now open for enrollment.
https://www.thefemmecast.com/products/courses/view/1180320

Do you often find yourself suppressing your emotions?  Do you keep attracting the same toxic and emotionally unavailable relationships? Have you ever asked yourself “why mindset work isn't working for me?'

If so, you're not alone. That's why on this episode of The Femme Cast, we'll explore the misunderstood concept of emotional energetics and learn how acknowledging and processing our feelings can lead to more authentic connections and personal growth. Not to mention, faster and more life changing manifestations. 

We'll chat about: 

• What emotional energetics really means and how it plays a huge role in both our personal lives and professional success.
• Where the personal development industry might have got it wrong.
• Why so many of us have a hard time expressing our emotions.
• Why mindset work and affirmations sometimes don’t deliver the results we hope for.
• The impact of keeping emotions locked up versus moving through them in a healthy way.

I will share my personal story of how heartbreak and surrender became catalysts for abundance and success. With each story shared, the message is clear: embracing our emotions is not a weakness but a profound step toward healing. So, let's dive in and explore how to work with our emotions to create the life we want.

This episode is for you if: 

• You feel like you often suppress your emotions or struggle to express them in a healthy way.
• You want to learn how being in a healthy emotional space can help you manifest their goals and desires more easily.
• You want to enhance self-awareness amore to create more fulfilling relationships and a more balanced life.

We'll talk about the transformative power of facing our feelings, especially for women, and how doing so can unlock a flow of natural and necessary change. This episode is a heart-to-heart for those ready to let go of the façade and step courageously into a life of authenticity.

Let's do this. 

Ready to step into your Magnetic Love Era? If so, The Magnetic Love Story Manifestation Method is now open for enrollment.
https://www.thefemmecast.com/products/courses/view/1180320

Are you dealing with a toxic work environment? Do you ever feel like your people-pleasing tendencies are sabotaging your career? If so, you're totally not alone. That’s why in this week's episode of The Femme Cast, I've got the amazing Jennifer Brick with me. 

Jennifer Brick is your new Career Bestie. She helps people get out of and over toxic jobs and take back control of their careers. And today we are going to tackle people pleasing in the work place and how to handle a toxic work environment. 

This episode is for you if: 

• You're navigating a toxic work environment and feeling the weight of office drama on your shoulders.
• You find yourself constantly saying yes to others at the expense of your own well-being, struggling to break free from the cycle of people-pleasing.
• You're craving a career glow-up and yearning to reclaim control of your professional journey with a healthy dose of radical self-love and empowerment.

We're diving deep into all the messy stuff—office drama, the constant need to please everyone, you name it. Jennifer and I are here to dish out some real talk on how our self-worth plays a massive role in our professional lives and why setting those boundaries is non-negotiable.

Let’s do this. 

Check out the Get Over Your Toxic Job Guidebook:
https://capdeca.teachable.com/p/toxic-job-recovery-guidebook 

Purchase the Career Glow Up book on Amazon:
https://a.co/d/2LdFXJt

Check out Jennifer's website for links to all her socials and resources:
https://www.capdecasolutions.com

Ready to step into your Magnetic Love Era? If so, The Magnetic Love Story Manifestation Method is now open for enrollment.
https://www.thefemmecast.com/products/courses/view/1180320

Celebrating another trip around the sun isn't just about cake and candles for me; it's a time of deep reflection and massive celebration. Not to mention, a real good excuse to have some much needed fun. Because dammit...I earned it😂

That's why, as I step into my 50th year, I'm shaking things up with this month's episode of The Femme Cast, with an episode that I am calling 'the gummy episode.'  

That's right. Consider this your exclusive VIP pass to the unfiltered, uncensored, and utterly unapologetic side of me, all thanks to a little help from a yummy little intoxicating treat. 

This episode is for you if you're a woman who:

• Is navigating a midlife transition in her 40s
• Is going through significant life changes, making some big, bold moves and decisions and just reflecting on the past while looking towards the future. 
• Just loves some girl-to-girl conversation over yummy cocktails (or in this case...gummies lol).

From lessons learned in love and life, to the bold choices I've made along the way, this podcast gives you a peek behind the curtain of what it means to navigate the complexities of personal growth and societal expectations, as a woman.

Let's do this. 

Ready to step into your Magnetic Love Era? If so, The Magnetic Love Story Manifestation Method is now open for enrollment.
https://www.thefemmecast.com/products/courses/view/1180320

I can't believe I'm turning 50 this month!! Join me on The Femme Cast, for a deep dive into my journey of self-discovery and healing as I share the ten most life-changing lessons learned over the past decade. From battling the facade of people-pleasing to finding the courage to let go, this episode is all about embracing the messy, beautiful truth of life. 

This episode is for you if:

• You’ve experienced heartbreak or significant life changes and are seeking inspiration and guidance along your path to healing.
• You’re passionate about your own personal and self-discovery, and are determined to create more loving and fulfilling relationships.
• You enjoy heartfelt storytelling and are drawn to narratives of resilience, self-love, and living your best hot mess life, no matter what life may throw at you.

Are you ready to break free from past chains and step into a life filled with self-love and authenticity? If so, tune in as I share personal stories, resilience, and the empowering journey to living unapologetically. 

Let’s do this. 

Ready to step into your Magnetic Love Era? If so, The Magnetic Love Story Manifestation Method is now open for enrollment.
https://www.thefemmecast.com/products/courses/view/1180320

Ever found yourself questioning all your relationships (and yourself) after being cheated on? If so, join me on this episode of The Femme Cast, as I dive deep into the messy journey of rebuilding trust after infidelity. In this episode, I bare it all, sharing my struggles and victories, offering nuggets of wisdom for anyone wrestling with trust issues in relationships, with themselves, and in life.

This episode is for you if: 

• You've been blindsided by betrayal and are struggling to trust again 
• You’re tired of feeling stuck in a cycle of fear and insecurity after infidelity
• You’re having a hard time even trust yourself again, and second guessing and overthinking all of your relationship decisions

Expect some candid storytelling as I reveal how self-love became my guiding light through the darkness. I'll take you on a rollercoaster ride of emotions, showing you how I emerged from the heartbreak stronger and more resilient than ever. Listen to the episode now by going to the link in my bio now.

If you've ever felt the sting of betrayal or struggled to trust again, this episode is your roadmap to healing. So grab a latte, and let's get into all there is to talk about when it comes to trust, love, and finding our way back to ourselves after infidelity. 

Let's do this. 

Ready to step into your Magnetic Love Era? If so, The Magnetic Love Story Manifestation Method is now open for enrollment.
https://www.thefemmecast.com/products/courses/view/1180320

Have you ever asked yourself: Should I stay or should I go? Can a relationship really bounce back from cheating? Trust me when I tell you, the opinions out there are all over the map and it’s a decision that I struggled with myself, for a very long time.

That’s why in this episode of The Femme Cast, I'm laying it all on the table. I'm dishing out my two cents on whether a relationship can survive infidelity. Spoiler alert: it's a whole lotta gray area, sprinkled with a dash of black and white. 'Cause let's face it, every situation is unique, right? I'll be drawing from my own experiences, sharing what worked, what didn't, and how to navigate those murky waters. 

This episode is for you if: 

• You're in a relationship where there has been infidelity and you're trying to figure out what to do next
• You’re wondering if you even have options at all or if you should do what everyone is telling you to do, and just leave

I promise you that by the end of this episode, you’ll have a better understanding of what to do in your specific situation, so that you can figure out your next steps. 

We're diving deep into the messiness of infidelity, the struggle to rebuild trust, and the journey to reclaiming your self-worth. This is not your average podcast episode. This is raw, unfiltered real talk. Don't miss out—you might just find the clarity you've been searching for.

Let’s do this. 

Ready to step into your Magnetic Love Era? If so, The Magnetic Love Story Manifestation Method is now open for enrollment.
https://www.thefemmecast.com/products/courses/view/1180320

Ever found yourself blindsided by infidelity, left grappling with the aftermath of betrayal in a relationship you believed was your 'happily ever after'?

If so, I totally feel you. That's why in this episode of The Femme Cast, we dive deep into the raw, unfiltered journey of healing from cheating and explore powerful insights on coping with the pain and rebuilding your life through radical self-love. 

This episode is for you if: 

• You’re currently in a situation where you’re being cheated on and you just have no clue what to do 
• You’ve been cheated on in the past and you’re still holding onto a lot of pain and resentment 
• You're terrified to let love in for fear of it happening to you again

Join me as I share my personal story, unpacking the signs I missed, the emotional whirlwind, and the transformative lessons that emerged. 

If you're a woman who is ready to put the cheating and infidelity in her rear view, and make a massive uplevel in your relationships and life, this episode is for you. Tune in for a cathartic experience that guides you from heartbreak to empowerment, unlocking the secrets to a resilient, love-filled future. 

Let's do this. 

Ready to step into your Magnetic Love Era? If so, The Magnetic Love Story Manifestation Method is now open for enrollment.
https://www.thefemmecast.com/products/courses/view/1180320

Have you ever scribbled a love letter to someone who doesn't exist yet? I know...sounds crazy right? But once upon a time, that's exactly what I did in my quest for a romantic relationship, and the results were nothing short of magical. 

This episode is for you if: 

1. You're struggling to attract the kind of relationship you want, and everything you've tried so far feels awkward and misaligned. 
2. You're desperately wanting to uplevel an existing relationship.
3. It doesn't even seem possible that you'll ever attract a healthy loving relationship, given the 'hot mess' that is your life at the moment. 

If any of the above sounds like you, then join me on The Femme Cast for an intimate reflection on this unique journey, where I share how I went from online dating fatigue to manifesting more loving and aligned relationships, by using The Love Letter Manifestation Method. 

This episode isn't just about finding love; it's a testament to the enchanting effect that living with intention can have on your life. Whether you're navigating the dating scene or deepening your current relationship, my personal anecdotes and insights offer a fresh perspective on attracting the love life you've always wanted, but never thought you’d find. 

Let's do this. 

Ready to step into your Magnetic Love Era? If so, The Magnetic Love Story Manifestation Method is now open for enrollment.
https://www.thefemmecast.com/products/courses/view/1180320