Hello friends! We're back for what will likely be the last podcast between us for the rest of the year. For reasons you'd know, we're glad to see the back end of 2024, and are hopeful for a better 2025. It's been a f**king hell of a year, and one that has hit like a tonne of tortuous bricks (which is an understatement). I just want to take a moment to acknowledge Leece and her ability to show up here most weeks, in the midst of a year where it would be quite nice to hide away underground until the sun was shining brighter and things were lighter again. In some ways delivering the podcast each week has been a sort of cathartic task to do together - finding lightness in the day to day where things have often felt only grey. By the time we finish our recording each week, while the sky mightn't be brighter (figuratively or literally), we benefit from it every time. And without you, there'd be no need to do it, so thank you so much for your listens, downloads, support, DMs, thoughts, musings and waffle in reply. We bloody love it all. Be back soon xx To learn more about Move it Mama visit our website www.moveitmama.co.nz

Join the Move it Mama app on the App Store here and the Google Play

store here